Ukuchaza i-Lupus Pain nokukhathala kwabangani nabomndeni

Ukusebenzisana nomndeni nabangane abangayiqondi ukuthi kuthanda ukuthini i- lupus ngenye yezinto ezibucayi kakhulu lapho bebhekana nesifo.

Bangase bathi ukukhathala kumane ukhathele futhi ukusola isikhathi sakho embhedeni njengobuvila bakho, noma ukungabikho kokuzama kanzima ukuvuka. Bangase bazithathe futhi bathukuthele ukuthi kudingeke ukuba ukhansele ngokuphindaphindiwe izinhlelo ngenxa yokukhathala noma ukuphazamiseka. Lokhu kungabangela ukuba bathukuthele noma ekugcineni bayeke ukubopha nawe.

Lapho abathandekayo bengayiqondi i-lupus, ikakhulukazi emikhulu, izimpawu ezivamile ezifana nokukhathala nobuhlungu, ukusebenzisana nabo kungaba nzima. Ukuthola izindlela zokubasiza baqonde ubuhlungu nokukhathala kungasiza ubuhlobo bakho nabo.

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Yiba Okucacile Ngezimpawu Ezibuhlungu

Ubuhlungu bungasho izinto ezehlukene. Lapho uchaza ubuhlungu bakho, yiba nomthelela ngokuqondene nohlobo lobuhlungu obhekene nalo. Isibonelo, ingabe ubuhlungu obunzima? Ubuhlungu bokugwaza? Iphunga elimnandi? Ukuzwa okuvuthayo? Ngaso sonke isikhathi lapho othile ekuthinta, ingabe uzizwa sengathi uyancipha ngisho nalapho kungekho ukulimaza kwangempela?

Ngaphezu kwalokho, chaza lapho ubuhlungu bukhona khona. Ingabe konke kunomzimba wakho (ubuhlungu obubanzi)? Ubuhlungu obuhlungu besisu? Ubuhlungu obuhlangene? Ukuhlungu obusemhlane? Ubuhlungu bomzimba?

Chaza ukuthi ithinta kanjani wena. Ingabe unenkinga yokuphuma embhedeni ekuseni ngenxa yobuhlungu obuhlangene nobunzima be-muscle? Ingabe kubuhlungu ukubhala nge ipeni? Ingabe kukhona ubuhlungu bokugwaza emadolweni akho uma uhamba?

Nazi izibonelo ezimbalwa zokuchaza ubuhlungu:

"Kunzima kimi ukuhamba. Nginezinhlungu ezibukhali, ezihlabayo ezinhlangothini zombili ezinqulwini zami."

"Ubunzima emisipha nasezinhlangeni zami kungibangela ubuhlungu lapho ngisuka. Uma ngizama ukuphuma embhedeni ekuseni futhi ngisule futhi ngivule izandla zami, kubonakala sengathi ngiziqhekeza. uzizwe njenge-Tin Man ngoba bazizwa beqhwa endaweni, okwesabekayo kodwa futhi kudinga ukuba ngiphume embhede kancane kancane. "

"Umzimba wami wonke uzizwa unjengobuhlungu obunzima. Angiyikho icala, kodwa sicela ungithinti. Ngisho nokuthinta okuncane kungangibuhlungu."

"Amalungu ezinyawo zami azizwa sengathi asemlilweni. Kulimaza ukuhamba."

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Chaza ukukhathala ezindleleni abantu abangenalo i-Lupus abangazixhuma

Ukukhathala kuyinselele kubantu ukuqonda abangakaze bazibonele. Igama lokukhathala lisetshenziselwa ingxoxo yansuku zonke ngabantu abangenakho ukugula okungapheli njengendlela yokuchaza ukuthi bakhathele kakhulu. Lokhu kuphela kwenezela ekudidekeni mayelana nokukhathala.

Indlela enhle yokubasiza ukuba baqonde ukukhathala ukuyichaza ngendlela ehlobene nalokho okuhlangenwe nakho noma abakwazi ukukucabanga. Ngaphandle kwalokho, umqondo wokukhathala uvame ukuba ongabonakali futhi ongaqondakali.

Ukukhathala, ngisho nabantu abanesifo esingelapheki, kuvela emazingeni ahlukene okuqina. Thola izibonelo ezisebenza esimweni sakho.

Isibonelo # 1 - Njengoba wonke umuntu ebhekene nokushisa okubi noma umkhuhlane ngesikhathi esithile empilweni yakhe, usebenzisa lokhu okuhlangenwe nakho njengoba izibonelo ngokuvamile zisebenza. Yisho into enjengokuthi, "Uyazi ukuthi uzizwa kanjani uma une-fever? Umzimba wakho wonke ugcotshwe amandla namandla. Kunoma yikuphi ukuthi ufuna ukuphuma embhedeni konke ongakwenza ukulala noma ukulala? Ngithi ngikhathele futhi angikwazi ukuphuma embhedeni, okufana nokuthi ngizizwa kanjani. Ngaphandle kwalokho, anginayo amakhaza noma umkhuhlane. I-Lupus ibangele ukukhathala kwami. "

Isibonelo # 2 - Okunye okuhlangenwe nakho okujwayelekile ukuthi uzizwe ukhathele emva kokuzivocavoca. Ungasho okunye okufana nokuthi, "Wake wazikhandla kakhulu ngenkathi usebenza futhi konke okwenzayo kamuva kwakuya ekhaya bese ulala embhedeni wakho futhi ubukele ithelevishini? Cabanga ukuthi, ngaphandle kwesimo sokuqeqeshwa kwehora elilodwa noma amabili, kanjani Kungenzeka uzizwe ngemuva komdlalo we-marathon wamamitha angu-26? Yeka indlela engizizwa ngayo ngezinye izikhathi. Kunezinsuku lapho ngiphakamisa futhi yonke imisipha yami ithanda sengathi ngigijima ngamamayela angu-26 ngosuku olwedlule. Ngaphandle kwalokho, konke engakwenza izolo bekuya emsebenzini. Ngangifuna ukuya emsebenzini namuhla, kodwa ngangingakwazi ukuyenza endlini yangasese ukuze ngiphule amazinyo ami.

Isibonelo # 3 - Kungase kube nezibonelo empilweni yakho uma uhlangabezane nento ongayichaza ngendlela abanye abangenayo i-lupus abangacabanga futhi bayayiqonda.

Isibonelo, "Ngangifuna ukuya esikoleni sokuzivocavoca, kodwa ngesikhathi ngigqoke futhi ngihamba lapho, konke engingakwenza kwakubekwa izihlalo ezimbili bese ngilala amahora amabili." Ukukhathala. "

Isibonelo # 4 - I-Spoon Theory: I-Spoon Theory kaChristmas Miserandino iye yaba yimpumelelo kakhulu ekusizeni abantu bachaze ukukhathala hhayi kuphela emphakathini we-lupus kepha emiphakathini engapheli lapho ukukhathala kuyimpawu enkulu. Itholakala ngezilimi eziningi, kulula ukufunda nokuqonda, futhi ungalanda ikhophi bese uyinikezela kubangani nomndeni ukufunda.

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Cela usizo

Kuzoba nezikhathi, ikakhulukazi ngesikhathi se-flare , ozodinga usizo. Ngokuvamile, lapho abathandekayo bakho beqonda ukuthi uyaphi, ukusekela kakhulu kungaba-okusekela kakhulu abazokwenza.

Kwabanye, ukucela usizo ngokuvamile kukhulunywa kalula kunokwenza, kepha ungesabi ukucela usizo. Abathandekayo bakho bafuna ukukusiza. Kubanika indlela yokuhlala ehilelekile empilweni yakho kanye nendlela yokukhonkolo yokunikeza ukusekelwa.

Kulula ngalokho okudingayo kubo. Okudingayo kungase kubonakale kubonakala kuwe, kodwa hhayi kubo. Isibonelo, ungase uthi, "Ngidinga ukuthi ukhumbule ukuthi uma ngikhansela izinhlelo, akuhlangene nawe.Ngaphezu kwanoma yini, ngifuna ukuphuma. Uma ngilahla sicela uzame ukuqonda ukuthi kungenxa yokuthi angiyikho Ngizizwa kahle, futhi sicela uqhubeke uba umngane wami futhi uqhubeke ungimenyisa izindawo. "

Futhi uma abathandekayo bakho bewusizo futhi besisekela, thola usizo lwabo. Lokhu kubasiza bona baqaphele ukuthi ukuziphatha kwabo kukusize, kodwa futhi ukubonga kuyahamba kakhulu.

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Chaza Izinguquko Ze-Mood

Kokubili ubuhlungu kanye ne-steroids kungabangela ushintsho lokuziphatha.

Ubuhlungu bungabangela ukunganaki okukhulu kungathinta kabi isimo somuntu. Futhi, i- steroids ingabangela ukucasuka kanye nokushintsha kwemizwelo. Vumela abathandekayo bakho bazi ukuthi bangathinti ukuziphatha kwakho, futhi bacacise nabo ngalokho okudingayo kubo ukukusiza ukuthi uhlangabezane nalezi zenzakalo.

Kungumqondo omuhle ukukhuluma ne- rheumatologist yakho uma ubhekene nobuhlungu obukhulu ngokwanele ukuze kuthinte imizwa yakho, noma uma i-steroids ibangela izinguquko zokuziphatha.

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Mema Abathandekayo Ukusekela Amaqembu Nemicimbi Ehlobene Ne-Lupus

Indlela enhle kakhulu yokuthi abathandekayo bakho baqonde kangcono lupus kumele bahileleke emphakathini we-lupus. Ukuzwa okuhlangenwe nakho kwabanye abane-lupus emaqenjini asekelayo nokuya emiphakathini yemfundo ye-lupus kuzobasiza bafunde kabanzi ngesifo nokuthi kuthinta kanjani izimpilo zabantu, kuhlanganise neyakho.

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Yazi ukuthi Kufanele Uhambe Nini

Abantu abahlale bephendula imizamo yakho yokuxhumana nabo ngokuphila kwakho nge-lupus. Bangase baqhubeke bakubiza ngokuthi uvila, ungakholelwa izimpawu zakho ngoba awubuki ugula. Bangase banikeze iseluleko esingalungile ukuthi ungathandaza isifo sakho noma ukuphilisa ngokudla okukhethekile. Zingase zinyamalale.

Akekho kulolu hlobo lokuziphatha iphutha lakho.

Isibonelo, izeluleko zabo ezinhle kodwa ezingalungile zivame ukuvela endaweni yokukhathazeka kwangempela ngenhlalakahle yakho kanye nesifiso sabo sokuba ulungile ngoba bayakuthanda.

Ngezinye izikhathi kungcono ukuthi besaba ukuthi yini engenzeka kuwe, futhi lokhu kwesaba kunamandla kunekhono labo lokubhekana nalo. Noma mhlawumbe baye bazikholelwa ukuthi ukuhlala kuwe kunzima kakhulu.

Bangase baqhubeke bayithatha uma ukhansela izinhlelo.

Wonke umuntu uphendula ngokuhlukile ekuguleni komthandekayo wakhe, futhi indlela abaphendula ngayo empilweni yakho nge-lupus ihlobene nendlela ababhekana ngayo nalezi zingokoqobo.

Ngenxa yalokhu, abanye abantu abakwazi ukukunika ukusekela okudingayo. Noma abanye abantu bangase banqunywe ekunikeni ukusekela. Mhlawumbe angeke abe ngumlaleli oyidingayo uma unosuku olubi, kodwa yinkampani enhle kakhulu uma udinga ukuhleka okuhle.

Abanye abantu abakwazi ukusekela iphuzu lokuba yingozi kuwe. Kubalulekile ukwazi ukuthi uvumelekile ukuba udehlukanise futhi unciphise ukuxhumana nabantu oba nomuzwa wokuthi awunempilo ukuba ube khona.

Futhi usizi luyisenzo esivamile kulokhu kulahlekelwa kobudlelwane. Ngeshwa, lokhu akuyona into engavamile uma kuziwa ekuhlaleni isifo esibi esingapheliyo, ngakho ukwabelana ngendaba yakho neqembu lakho lokusekela kuzozwakala lijwayele abantu abaningi. Ukuhlanganyela indaba yakho nakho kungakusiza ukuba ubhekane nokulahlekelwa.

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Sebenzisa izitatimende ze- "I"

Sebenzisa izitatimende ze- "I" esikhundleni sezitatimende ze- "You". Ziyindlela enhle yokusingatha izingxabano nokusiza ukunciphisa izinga lomunye umuntu lokuzivikela. Isibonelo, esikhundleni sokuthi "Uhlukumezeka njalo ukuthi ungangacabangeli ngenkathi ngisula imigomo," ungazama into ethi, "Ngangizizwa kabi lapho ungitshela ukuthi ngingacabangeli ngokukhansela izinhlelo. ngaphandle, ngingaba, kodwa bengangizwa kabi, kwadingeka ngihlale embhedeni. Ngithembele, ngingathanda kakhulu ukuzwa kahle futhi ngihambe nawe kunokuba ngizizwe ngendlela engiye ngayo. "

Ukuxhumana Okuhle Kuhamba Kude

Njengoba kubalulekile ukuthi ufunde ukuxhumana kahle nodokotela wakho, kubalulekile ukusebenzisa lamakhono okuxhumana nabangani bakho nomndeni wakho. Nakuba kungase kuzwe njengomsebenzi, kungasiza ekuthuthukiseni ubuhlobo bakho kanye nezinga lokusekela abakunikezayo. Futhi, lokhu kungasiza ukuthuthukisa impilo yakho nge-lupus.