Ukungqubuzana kwe-insulin kuthinta abaningi abangama-70% wabesifazane abane- PCOS futhi bakholelwa ukuthi iyimbangela eyinhloko yezinkinga ezinomsoco ezifana nomfutho wegazi ophakeme, ukutholakala kwesisindo esiswini, kanye nohlobo lwe-2 lwesifo sikashukela . Izindlela ezintathu ezinhle kakhulu zokuthuthukisa ukumelana ne-insulin zinezokudla, ukuzivocavoca, kanye nemithi kanye / noma ukudla okunomsoco.
Izinguquko zokudla
Nakuba ukulahlekelwa isisindo kungabangela insulini engcono, ukuthuthukisa indlela odla ngayo kungasiza ekunciphiseni amazinga akho e-insulin.
Isihluthulelo ukukhetha ukudla okungaphakamisi i-insulin yakho. Ukuguqula ukudla kwakho ukufaka izithelo eziningi, izithombo zemifino nezindlala ezincane eziphansi, kungasiza. Gxila ekudleni okuvuthayo okuvuthayo okuye kwaboniswa ukuthuthukisa ukumelana kwe-insulin.
Izinkinga zesayizi wezinxenye: ukuphatha kangcono amazinga e-insulini, gcina ukudla kwe-carbohydrate ku-one noma amabili e-servings ekudleni, noma ingxenye eyodwa kwekota yakho. Ukudla kwama-carbohydrate kubandakanya okusanhlamvu, izithelo , imifino, ubhontshisi, izithelo, nobisi kanye ne-yogurt. Sakaza lokhu kudla ngaphandle kwansuku zonke.
Umsebenzi womzimba
Ukudla kuphela akukwanele ukuphatha kahle i-PCOS. Ngenxa yokuthi banezinga eliphezulu le-testosterone, abesifazane abane-PCOS bathambekele ekwakheni imisipha kalula kunelabo abangenalo isimo. Ukwehla kwesisindo somzimba kunyuke izinga lokunciphisa umzimba ukuze ushise ama-calories ngokuphumelelayo, futhi kukusiza ukuba usebenzise i-glucose kangcono ngenxa yokuthi i-insulin encane idinga ukufihlwa.
Zama ukuthola okungenani izinsuku ezimbili zokuqeqesha ngesisindo ngesonto ngalinye ukwakha nokugcina imisipha yomzimba.
Ukwengeza umsebenzi omningi osukwini lwakho ngokuthatha izitebhisi esikhundleni se-elevator, ukupaka imoto yakho ngokuya emnyango, noma ukuhamba ngezinyawo ezimfushane ngesikhathi sokudla noma ukuphumula kungenza umehluko empilweni yakho futhi kukusize ukhiqize i-insulin encane.
Abanye abantu bathola ukusetshenziswa kwabathintekayo bempilo ukusiza ukwandisa izinyathelo zabo ngosuku ngalunye futhi babe nemincintiswano nabasebenzi abasebenza nabo noma abangani.
I-Insulin-Ukunciphisa Imithi
Uma izinguquko zokudla zingenele futhi ukuphikiswa kwe-insulin kuye kwaqinisekiswa ngokuhlola, ungase ufune ukuxoxa ngokufaka imishanguzo eguqula i-insulin nodokotela wakho. Abesifazane abaningi baye bathola impumelelo enkulu ekulahlekeni kwesisindo ngokuhlanganisa imithi yokwenza izinguquko zokuphila. Kubalulekile ukwazi ukuthi izidakamizwa azange zamukelwe yi-FDA ukuze zisebenzise ekuphatheni i-PCOS .
I-Metformin ivame ukukhetha kuqala odokotela abaningi, becabanga ukuthi lona wesifazane ungumuntu obhekene nokuthatha imithi. Isebenza ngokukhulisa ukuzwela kweseli ku-insulin futhi iphinde icindezele ukukhiqizwa kwe- glucose ngesibindi. Kwabaningi besifazane, ukuthatha le mithi kungasiza ukubuyisela ukuvuthwa okuvamile kanye nezikhathi.
I-Glitazones (njenge- Avandia ne-Actos) ingenye iklasi yezidakamizwa ezivame ukusetshenziswa, noma zodwa noma ngokuhlanganyela ne-metformin. Lezi imithi zinciphisa ngokuqondile ukungahloniphi kwe-insulin futhi ngokuvamile ziba nemiphumela emibi yechungechunge kunametformin. Futhi, abesifazane abasebenzisa i-glitazones bangase babe nesisindo kunokuba balahlekelwe.
I-Victoza kanye neminye imithi ejojowe nayo iye yafundiswa kwabesifazane abane-PCOS futhi ibonisa imiphumela emihle ngokuhlanganiswa ne-metformin nendlela yokuphila enempilo.
Izithako Zokunciphisa I-Insulin
Enye yezinto ezithengiswa kakhulu ezidliwayo ekudleni kwabantu base-PCOS i- inositol. Futhi ngesizathu esihle: Inhlanganisela ye-Myo (MYO) ne-d-Chiro-inositol (DCI) ye-inositol izinhlobo ne-40: 1 isilinganiso iye yaboniswa ukuze kuthuthukiswe izici eziningi ze-PCOS. Lezi zinzuzo zihlanganisa ukuthuthukiswa kwe- cholesterol , i-insulini, i- androgens nesisindo.
I-N-acetyl cysteine (i-NAC) i-antioxidant ekhonjiswe ezinhlolweni eziningana ezilawulwa ngokungahleliwe ukuze zisebenze kanye ne-metformin ekunciphiseni i-insulin ne-cholesterol kwabesifazane abane-PCOS.
Qinisekisa ukuthi uthintana nomuntu obhalisiwe wokudla okunomsoco futhi udokotela wakho ngokukhetha ukuthi yikuphi okungeziweko okulungileko kuwe.
Ukuphatha ukuvimbela i-insulin kungaba yikhiye ekusizeni abesifazane nge-PCOS ukuthi balahlekelwe isisindo. Ngokwenza izinguquko ezimbalwa zokuphila ezibalulekile, ungasiza umzimba wakho ukwandise impendulo yawo kwi-insulin, futhi kungenzeka ukunciphisa ukukhiqizwa kwe- androgen . Lokhu kungasiza ukunciphisa izimpawu , ukubuyisela ukuvuthwa okuvamile nokuvimbela izimo ezingapheli zesikhathi eside.
Imithombo:
> Colazingari S, Treglia M, Najjar R, Bevilacqua A. Ukwelashwa okuhlangene myo-inositol kanye no-D-chiro-inositol, kunokuba uD-chiro-inositol, ukwazi ukuthuthukisa imiphumela ye-IVF: imiphumela evela ekulingweni okulawulwa ngokungahleliwe. I-Arch Gynecol Obstet. 2013 Dec; 288 (6): 1405-11.
> Grassi, Angela. I-PCOS: Umhlahlandlela weDietitian, 2013. http://www.pcosnutrition.com/product/pcos-the-dietitians-guide/.
> I-Oner G, i-Muderris II. Imiphumela emitholampilo, i-endocrine nemiphumela ye-metformin ye-metformin ne-N-acetyl-cysteine kwabesifazane abane-polycystic ovary syndrome. I-Eur J Obstet Gynecol I-Biol ephikisayo. 2011.