Ungakwazi Ukusika Zombili Izindlela
Eminyakeni yamuva, ubufakazi obukholisayo buye kwabonakala ekuboniseni ukuthi ukubhebhetheka kwe-atrial ezimweni eziningi kuyinkinga yokukhetha okungalungile yokuphila, ikakhulukazi, ukukhuluphala ngokweqile. (Ukugcizelela inkulumo ethi "ezimweni eziningi." Akuzona zonke izimo.) Kusobala ukuthi abantu abaningi abane-fibrillation ye-atrial babe nemikhuba emihle yokuphila. Kulaba bantu, kunesinye isizathu sokuhlelwa kwe-arrhythmia, kuhlanganise nezinto ezifana nesifo se-thyroid , umfutho wegazi ophezulu , noma ukuphindaphinda kwe-mitral .)
Ezifundweni zemitholampilo, iziguli ezingaphezu kwenani eliphezulu ezine-frilling friction zikwazi ukunciphisa kakhulu izimpawu zabo, futhi ezimweni eziningi ziqeda ukucubungula kwama-atrial, ngokugcizelela uhlelo lokuguqulwa kokuphila okugcizelela ukulahlekelwa kwesisindo. Ngaphezu kwalokho, ukulahlekelwa isisindo kwakuhambisana nezinguquko eziphawulekayo esakhiweni nasemisebenzini yezinhliziyo zabo, okugqugquzela ukusimamisa izinhliziyo zabo.
Kuthiwani Ngokuzivocavoca Ne-Fridaying Atrial?
Ucwaningo oluthile manje luqinisekisa ukuthi inani lokuzivocavoca ozibandakanyelayo lidlala indima ebalulekile ekunqumeni ukuthi noma uzokwenyusa yini i-fibrillation ye-inrial-kodwa manje, ithola izindlela zombili. Ukuphila ngokwemvelo kuyandisa kakhulu ingozi ye-fibrification ye-atrial; kodwa, kuvela, kanjalo nokunye okudlulele ngokweqile-ukuphuza ngokweqile ekusebenziseni ukukhuthazela.
Indlela yokuphila yama-Sedentary ne-Atrial Fibrillation
Ucwaningo oluningi luye lwabonisa ubudlelwane obuqinile phakathi kokuhlala phansi kanye ne-fibrillation ye-atrial.
Ngaphezu kwalokho, ukuthuthukisa indlela yakho yokuphila kunganciphisa i-fibrillation ye-atrial. Ngo-2015, ukutadisha kwe-CARDIO-FIT kubonise ukuthi kwiziguli ezine-fibrillation ye-atrial, uhlelo lokuzivocavoca olwanele lokwenza ngcono amazinga omzimba we-cardiopulmonary lihlotshaniswa kakhulu nokunciphisa, futhi ngokuvamile ukuqedwa kwe-fibrillation ye-atrial.
Ukuzivocavoca kakhulu nokuphefumula kwe-Atrial
Ngakolunye uhlangothi, izifundo eziningana manje ziye zabhala nokuthi abantu abahlala njalo bezibandakanya emidlalweni ende yokuzivocavoca (njengabagijimi bezemidlalo) banethuba elihle lokuthuthukisa i-atrial fibrillation-kuze kube ukukhuphuka kwamahlanu.
Kwenzekani Konke Lokhu?
Akuwona wonke umuntu oweqile kakhulu futhi ohlala phansi futhi akuwona wonke umuntu ojwayele ukuqhuba ukuqeqeshwa okukhuthazayo oyokwakha ukucubungula kwe-atrial. Kodwa abanye abantu kubonakala sengathi banokwemvelo ukuba babe nokufabuliswa kwe-atrial (mhlawumbe ngenxa yamathonya ezakhi zofuzo), futhi kulaba bantu noma ukuzivocavoca kungaba yinkinga.
Kusukela ekuhlangenwe nakho kwami siqu ekuphatheni (futhi kusukela ngesikhathi esisodwa kube eyodwa), abagijimi bokukhuthazela bavame ukuhlala ezweni labo. Ngokuvamile awukwazi ukukhuluma nabo ngezinkinga ezihambisana nendlela yabo yokuphila.
Kodwa kumuntu ovamile one-fibrillation ye-atrial, izingqinamba ziphakeme kakhulu ukuthi usezigaba zesidumbu, ngakho-ke (ngokujwayelekile) angakwazi ukucabanga. Khuluma nodokotela wakho mayelana nokulahlekelwa isisindo bese uqala uhlelo olufanele lokuzivocavoca, hhayi nje ukuthuthukisa impilo yakho jikelele, kodwa futhi ukusiza ukunciphisa noma ukuqeda i-fibrillation yakho ye-atrial.
Imithombo:
Pathak RK, Elliott A, Middeldorp ME, et al. Impact yokuzivocavoca kwe-cardiorespiratory ekuphindeni kwe-arrhythmia kubantu abakhulu kakhulu abane-fibrillation ye-atrial: Ucwaningo lwe-CARDIO-FIT. J Am Coll Cardiol 2015; I-DOI: 10.1016 / jack.2015.06.488.
UMons Y, Hahmann H, uBrenner H. Ukuhlelwa kwe-J efana nohlobo lwexesha lokuzilibazisa umsebenzi wokuzivocavoca ngezigulane ezinesifo senhliziyo esiqinile: ubufakazi obuvela eqenjini elikhulu elilinganiselwe ngokuphindaphindiwe. Inhliziyo 2014; I-DOI: 10.1136 / inhliziyojnl-2013-305242.
Drca N, Wolk A, Jensen-Urstad M, uLarsson SC. I-fibrillation ye-atrial ihlotshaniswa namazinga ahlukene amazinga womsebenzi womzimba eminyaka ehlukene emadodeni. Inhliziyo 2014; I-DOI: 10.1136 / heartjnl-2013-305304.