Njengoba kungenzeka ukuthi uthola indlela enzima, inani le-IBS impumuzo ongayithola kudokotela wakho lilinganiselwe kahle. Nakuba kuye kwaba nenqubekelaphambili ethile ngokuthuthukisa imithi ye-IBS, imithi eminingi imane ibhekise uphawu oluthile kunokuba lunikeze usizo oluphelele. Lokhu akufani nezinye izinkinga eziningi lapho odokotela babhala khona imithi futhi isiguli sithola ngcono.
Konke lokhu kusho kuwe ukuthi kuzodingeka ubeke umzamo ekutholeni amasu kanye nemithi esebenza kuwe.
Kulezizinto eziningi ezidideka nge-IBS, enye yezinto eziphazamisayo kakhulu ukuthi i-disorder efanayo ingabangela ukuhuda okuphuthumayo kwabanye abantu nokuqothulwa komzimba kwabanye. Njengoba kunikezwe lokho, nokuthi iqiniso lokuthi wonke umzimba uhlukile olandelayo, izinto eziza umngane wakho omkhulu zingase zingasebenzi kuwe. Kungase kudingeke uzame amasu ahlukahlukene kanye namakhambi ngaphambi kokubona ukuphumula kwesinye isibonakaliso.
Iziqondiso ezilandelayo zinikwe ukukusiza ekufuneni kwakho ukuzizwa kangcono. Ungachofoza kuleyo ehambelana kakhulu nezimpawu ozizwayo. Uma unesidingo, chofoza kubo bonke ukuze ubone ukuthi uthola ithiphu eyengeziwe engase ikusebenzele!
I-IBS Pain
Intambo evamile phakathi kwabantu abaningi abanayo i-IBS iyinhlangano yobuhlungu, mhlawumbe ezindaweni ezithile noma kuyo yonke isisu.
Lolu buhlungu olungakwazi ukumboza i-gamut yonke - kusuka ekuphepheni okumnyama, ukuqhuma okuqhubekayo, ukulimaza okungenza kube nzima ukusebenza. Ngenhlanhla, kunezinye izinto ongayenza ukuze uziqede lapho ubuhlungu buhlasela.
IBS Ukuhlasela
Lesi sihloko sizokusiza ukuba udlule lapho i-IBS ibetha kanzima futhi ishesha:
Ukukhululwa Kwezinhlungu Zomzimba
Lesi sihloko sinikeza ngamasu ambalwa okulula okunciphisa ubuhlungu bakho besisu, kungakhathaliseki ukuthi ubonakala kanjani:
Ukukhululwa Kwezinsizi Kwegesi
Lesi sihloko sisebenza ikakhulukazi ezikhathini lapho wazi ukuthi ubuhlungu bakho be-IBS bubangelwa igesi elidlulele:
I-IBS Yokunakekela Nge-Symptom Eyinhloko
I-IBS ingahlukaniswa ibe yizinhlobo ezintathu ezihlukene: ukuqothulwa okukhulu kwesifo sofuba (IBS-C), isifo sohudo esicasulayo kakhulu (IBS-D), kanye nesifo sohlobo lwesifo sezinyosi (IBS-A). Nakuba bonke abathathu babelana ngesibonakaliso esivamile sobuhlungu besisu, bahluke ngokwemisebenzi yokungasebenzi kwamathambo . Ngakho-ke, amasu azoba usizo kakhulu kuwe ayoxhomeka esibonelweni sakho esikhulu.
Ukuqokwa kwe-Predominant
Uma unayo i-IBS-C, i-gut system yakho ye-gut iyashesha kakhulu. Uzofuna ukucabanga ngezinto ezizosiza uhlelo lwakho ukuhambisa isitolishi ngokushesha kakhulu. Lesi sihloko sizokukwazisa mayelana neminye imikhakha engaphezu kwamakhompiyutha angasiza, ikunikeze iseluleko esithile sokudla, futhi ikufundise amaqhinga ambalwa okuzinakekela:
Isifo sohudo esidlule
Uma une-IBS-D, i-motility yakho iyashesha kakhulu. Inhloso yakho lapha ukwenza izinto ezizosiza uhlelo lwakho lokugaya ukuzola futhi lusebenze kahle. Lapha uzothola incazelo yalokho okungahambi kahle, kanye nezincomo zokudla kanye namasu okuzihlisa:
Ezinye izimpawu zesisu
I-IBS-A ingase ibe yindlela ehlukumeza kakhulu yesifo. Kungaba kanjani ukuthi uhlelo lwakho lungabi nesifo sohudo ngosuku olunye futhi alube nolunye uhambo lwamathumba izinsuku? Noma unamaviki lapho unesifo sohudo, kulandelwa amasonto lapho kungekho okuhamba khona.
Awukwazi ukuthola noma yimiphi imibhalo noma isizathu sokuthi ukukhubazeka kwakho kwesistimu kuzo zonke izindlela. Umgomo nge-IBS-A ukusebenzela ukusiza umzimba wakho ukuba ungagudluli phakathi kokubili kokubili. Lesi sihloko sikunikeza amanye amathiphu okuzinakekela, iseluleko sokudla, kanye nezincomo ezisezelayo ezingaba usizo kule nhlanganisela engavamile yokuqotshwa nokuhuda: