Izinguquko ze-hormonal ngalesi sikhathi ziyakuthinta umzimba wonke
Inqubo yemvelo yokumisa esikhathini ingabangela izinguquko ezingxenyeni eziningi zomzimba wakho futhi ithinte izimpawu zakho ezibangelwa isisu se-syndrome (IBS). Kungakhathaliseki ukuthi uthola ukuthi ungenayo i-IBS noma cha, ungathola ukuthi njengoba ufinyelela eminyakeni ethile, uqala ukuba nezimpawu eziningi zesibindi. Yize ucwaningo aluzange lunikeze ubufakazi obucacile mayelana nokuthi kungani ukuyeka umama kuthinta indlela isisu esisebenza ngayo, olunye ucwaningo lwenziwe kule ndawo.
Ake sibheke.
Izinguquko zomzimba Ngesikhathi sokuphela kwesikhathi
Ukunqamuka kokuya esikhathini kwenzeka ngemuva kwesikhathi sokugcina kwesifazane, kodwa umzimba uqala ukushintsha ngaphambi kwalokho, ukubonisa izimpawu zesigaba esibizwa ngokuthi i- perimenopause . Abesifazane abaneminyaka engaba yishumi kusukela ekuqedeni kokuya esikhathini (ikakhulukazi labo abasekupheleni kweminyaka engama-30 no-40 ubudala) okuhlangenwe nakho kwesikhashana, okungase kushintshe ukuthi bangakanani isikhathi sokuya esikhathini noma ukuvota. Odokotela babheka ukuthi abesifazane besesimweni sokuqala kuze kube yilapho sebeye ngonyaka ogcwele ngaphandle kwesikhathi. Ngaleso sikhathi, owesifazane ucatshangwa ukuthi uqedile ukuphuma esikhathini futhi esikhathini esilandelayo sokuya esikhathini sokuhlala esikhathini esizayo. Isikhathi esiqondile lezi zigaba ziqala futhi ziphela zihluka ukusuka komunye wesifazane kuya kwesinye.
Njengoba umzimba wakho uhamba ngendlela yazo zonke lezi zinguquko zemvelo, ezongcwatshwa ngamazinga amahomoni akho wesifazane, ungase uthole ezinye izimpawu ezingadingeki, kuhlanganise:
- Ukuguquka kwezinguquko kuhlobene nesikhathi sakho
- Izinguquko mayelana nokuthi uthola isikhathi esingakanani isikhathi sakho
- Ukukhanya okushisayo, kubandakanya ukujula ebusuku
- Ukuzijabulisa noma ukucasula
- Ukomisa kwamagagasi
- Izinkinga zesibindi , kufaka phakathi ukungabikho
- Kunzima ukulala
- Izinguquko ezingeni lakho le-libido zanda noma zinciphisa intshisekelo yokulala ocansini
- Izinsizwa
- Inzuzo yesisindo
Abesifazane abaningi, ngaphandle nangaphandle kwe-IBS, babika izimpawu zokugaya ezilandelayo ngesikhathi sesigaba se-perimenopausal:
- Izinguquko kumvuthwandaba wokunyakaza kwamathumba
- Izimpawu zokwanda kwamathumbu nesisu
- Ukuqhafaza okwandisiwe
Izimpawu ze-IBS ziyaqhubeka nokunqamuka kwesikhathi
Ucwaningo lwezobudlelwano phakathi kohlelo lwe-IBS nokunqamuka kwesikhashana luye lwaveza imiphumela ehlangene, kodwa kubonakala sengathi kukhona okunye okubonisa ukuthi izimpawu ze-IBS ziyanda ngesikhathi sokuqala. Umbiko owodwa ukhombise ukuphakama kulezi zibonakaliso ezikhulayo njengoba zenzeka kusukela eminyakeni engama-40 kuya ku-49. Lokhu kwanda kwezimpawu kungase kube umphumela wokuqeda ama-hormone ocansi (estrogen neprogesterone) okwenzeka ngalesi sikhathi, ngendlela efanayo ukuthi abesifazane bayathola ukwanda kwezimpawu ze-IBS phakathi nezinsuku ngaphambi kokuqala kwezikhathi zabo . Amazinga alawa mahomoni ocansi anezimpikiswano ezimpawu ze-IBS ngoba amangqamuzana e-receptor alawa mahomoni atholakale kuwo wonke umzila wokugaya.
I-IBS Ukuthola Okungcono Ukulandela Ukunqamuka Kwesikhashana
Ucwaningo lwabantu lubonisa ukuthi ukusabalalisa kwezimpawu ze-IBS kunciphisa abesifazane emva kweminyaka engu-40 noma 45, ukwehla kungabonakali kubantu. Ngakho-ke, kungenzeka ukuthi ukuvinjelwa kwamahomoni ezocansi kuma-post-menopause abesifazane kunomthelela omuhle ezimpawu ze-IBS.
Inothi Nge-Osteoporosis
Ayikho ingxoxo mayelana nobuhlobo phakathi kokukhipha esikhathini sokuphumula kanye ne-IBS ephelele ngaphandle kokubhekana nobungozi bokuphuza i-osteoporosis , ukwehlisa amathambo okwandisa ingozi yokuthola ukuhlukana.
Ukulahlekelwa kwe-estrogen eyenzeka ngokunqamuka kwesisu kukhulisa ingozi yakho yokuxilongwa kwe-osteoporosis. Kodwa bewazi yini ukuthi ukuba ne-IBS kuyingozi engozini ye-osteoporosis? Ososayensi abazi kahle ukuthi kungani umuntu one-IBS engozini enkulu.
Ukuze unciphise amathuba okuba ne-osteoporosis, kufanele udle ukudla okunempilo, uqiniseke ukuthi uthatha amazinga anele we-calcium ne-vithamini D. Yenza umsebenzi wokuphila njalo njalo futhi uqiniseke ukuthi ukhuluma nodokotela wakho mayelana nezinto zakho eziyingozi. Qinisekisa ukuthi wenza konke okusemandleni akho ukugcina amathambo akho aqinile futhi anempilo.
Imithombo:
Bharadwaj, S., et. al. "Isifo se-symptomatology ye-bowel syndrome ne-inflammatory disease of the stomach during the cycle of pregnancy " Umbiko we-Gastroenterology 2015 3: 185-193.
UHeitkemper, M. & Chang L. "Heitkemper, M. & Chang L." Ingabe ukuguquguquka kwama-hormone ama-ovari kuthinta izimpawu zomzimba ezenzweni zabesifazane abane-syndrome ecasulayo? "I- Gender Medicine 2009 6: (S2) 152-167.
"Ukunqamuka kwesikhashana" I- NIH: I-National Institute of Aging Website yafinyelela kuMeyi 27, 2016.
Olafsdottir, L., et. al. "Umlando Wemvelo We-Irritable Bowel Syndrome Kwabesifazane Ne-Dysmenorrhea: Isifundo Sokulandelwa Kwaminyaka Eyishumi" Ukuhlola Nokuzikhandla Kwe- Gastroenterology 2012 534204.
Palsson, O. & Whitehead, W. "Ama-hormone ne-IBS" Isikhungo se-UNC se-Functional GI & Motility Disorders. Kufinyelelwe kuMeyi 27, 2016.