Kungaba yinselele ukuya esikoleni ngesifo sokuphazamiseka sokugaya, njenge-IBS. Injabulo evamile yosuku lokuqala ingase igcwale imizwa yokukhathazeka nokwesaba. Imvelo yezimpawu ze-IBS ingabangela ukukhathazeka okuqondakalayo mayelana nokukwazi ukuya esikoleni ngesikhathi, uhlale ngokuthula ngetlasini futhi uzwe kahle ngokwanele ukuqedela izabelo zesikole. Emaslayidi ambalwa alandelayo, uzothola imibono ukukusiza ukuthi uphathe isikole ne-IBS yakho, ukuze ukwazi ukwandisa induduzo yakho futhi wenze kahle ezifundweni zakho.
Khuluma noMeluleki wesikole
Izikole eziningi zinikeza ama-free counseling sessions. Yenza i-aphoyintimenti nomeluleki wesiqondiso sakho esikoleni bese uqala ubuhlobo. Lokhu kuzokusiza ukuba uzizwe sengathi unesihlobo esithembekile esiseduze.
Umeluleki angakusiza ukuba uhambe ngendlela osebenzelana ngayo nabanye abasebenzi, njengabothisha nabaprofesa, abangase bangaboni kahle izinkinga zempilo yakho.
Ngombhalo owusizo, abafundi abaningi abane-IBS bakuthole kuyaduduza ukukwazi ukusebenzisa indlu yokudlela endaweni yomqondisi wokuqondisa noma ihhovisi lomhlengikazi.
Thola uhlelo lwe-504
Uma kunesidingo, ungabheka ukuthi kungenzeka ukuthi ube ne- 504 plan eyakhelwe. Lokhu kuvikelwa ngokomthetho kuvela kuSigaba 504 soMthetho Wokubuyiswa Kwemvelo ka-1973 futhi kuhloswe ukuvikela abantu abakhubazekile ukuba babandlululwe. I-IBS ibhekwa njengesimo esifanele sokuvikelwa ngaphansi kwalesi senzo.
Uhlelo lwe-504 luzoqinisekisa ukuthi uzothola indawo yokuhlala edingekayo ukuze wenze okusemandleni akho. Ungathola ukufinyelela okukhethekile emagumbini okuphumula, amashejuli wekilasi aguquliwe, ngisho neziza zesikole eziguquliwe - noma yini ezokusiza ukuba wenze okusemandleni akho. (Uzothola isixhumanisi solwazi olungaphezulu mayelana namapulani angu-504 we-IBS ekugcineni kwalesi slidedidi.)
Tshela abangane abambalwa abaseduze
Ukusekelwa kwezenhlalakahle kubalulekile ekubhekaneni nesifo esingapheli. Ungavumeli ukuthi izimpawu ze-IBS zenze uzizwe unamahloni kakhulu ukuze ukhulume nabangani bakho ngalokho okusebenzisana nakho. Ukucindezeleka kokumboza izibonakaliso kungakwenza kube nzima kakhulu isimo sakho. Khetha abangani bakho abangamethemba kakhulu futhi ubafundise ngezidingo zakho.
Qaphela igama elithi "uthembekile." Akuwona wonke umuntu ozoba nomusa noma ozwelayo. Abanye abantu bangase bakhohlise ukuzethemba kwakho futhi basakaze isimo sakho kwabanye. Hlola "ukwethembeka" kwabangane bakho ngaphambi kokuwafaka ekuzithembeni kwakho.
Yidla Ngokucophelela
Nakuba othembekile ngaphakathi kwami angathanda ukucabanga ukuthi amakilasi esikoleni aye agxile kakhulu empilweni, loqobo wangaphakathi kimi uthi kungenjalo. Ukukhumbula kwami ukuthi lezo zokudlela eziyisikole zihamba phambili ekukhonzeni amafutha, ukudla okunamafutha - ukudla okubeka engozini yokugxilisa kakhulu ukuguqulwa kwesisu somzimba , okwenza kube nokuhlukunyezwa kwesisu esiswini . Ezimweni eziningi, kungaba ukuhlakanipha ukulungiselela nokupakisha ukudla kwakho. (Izihloko zokuthi ungadla kanjani i-IBS zizofakwa ohlwini kusilayidi sokugcina.)
Gcina Umzimba Wakho Ukhululekile
Ukuqeda ukucindezeleka kwesikole ngokusebenzisa amasu okuphumula okusebenzayo. Abantu abaningi baye bathola ukuthi ukuzindla njalo noma umkhuba wo-yoga kuholela emzimbeni onokuthula. Ungakwazi futhi ukuzifundisa wena amakhono okuphumula ukuze usebenzise kulo lonke usuku lwakho lwesikole. (Futhi, izixhumanisi zemiyalo zizotholakala ekupheleni kwalesi slidedidi.)
Zizikhandle
Njengoba kungenzeka wazi kahle, kunesixhumanisi phakathi kwe- IBS nokucindezeleka . Ukucindezelwa ngaphandle kungenza izimpawu zakho ze-IBS zibi nakakhulu. Ngakho-ke, zama ukuphatha imithwalo yemfanelo yesikole ngendlela enokuthula, ehleliwe. Ungadluli izinto lapho uzizwa kahle - kodwa ungashiyi izinto ngomzuzu wokugcina noma. Zama ukuhlela umthwalo wakho womsebenzi ngendlela eyanciphisa noma yimiphi imizwa yokucindezeleka.
Ungazami Ukuba Ophelele
Ngendlela ebonakala ihlukile kunezinye izinkinga zezempilo, bekulokhu okuhlangenwe nakho kwami ukuthi abantu abaningi abane-IBS bazama kanzima kanzima ukuze babonakale ngokuhle kwabanye. Kunjengokungathi umqondo wokuthi ngenxa yokuthi umuntu akanakho ukulawula imizimba yakhe, umuntu kufanele asebenze kanzima ukuze abe nokulawula kwezinye izinto. Akukona nje kuphela lokhu okungafanelanga ukucindezeleka (obani olawula imizimba yabo?), Kodwa ubeka ukucindezeleka okwengeziwe emzimbeni nasengqondweni, okungase kube khona izimpawu ezimbi nakakhulu.