Izwe lanamuhla ledijithali linikeza impilo yokuphila enganeni. Iningi lentsha lichitha amahora amaningi ngesonto ngalinye lihlezi ngemuva kwesikrini sekhompyutha bese idlala imidlalo yevidiyo. Kodwa izibalo zicacile-intsha ejwayele ukuvame ukuvame ukuthuthukisa imikhuba enhle yokuphila kunezingane ezingenayo.
Uma ngabe ingane yakho ingane "amazambane ama-slouch" kubalulekile ukuthatha izinyathelo zokumkhuthaza ukuba avuke futhi ahambe.
Ukuzivocavoca njalo kungabasiza kakhulu empilweni yengane yakho yengqondo nengqondo.
Izincomo Zokuzivocavoca Intsha
Odokotela batusa ukuthi intsha eneminyaka engama-13 kuya ku-18 ingenani ihora elilodwa lokulinganisela ukwenza umsebenzi womzimba onamandla kakhulu izinsuku eziningi zesonto. Inani elincane kufanele libe nemizuzu engama-30 kathathu ngesonto. Akubona bonke abasha abahlangabezana nemali ekahle, kodwa uma ingane yakho ingathola imizuzu engu-30 kuya kwangu-60 ngosuku ngosuku lwesithathu noma ezine ngesonto - lokho kuyisiqalo.
Intsha edlala imidlalo ingase isithole ukuqeqeshwa okuningi emisebenzini nasemidlalweni yabo. Noma kunjalo, labo abangenaso isithakazelo emidlalweni yeqembu elihlelekile bangase balwele ukucindezela ukuvivinya umzimba njalo.
Noma yikuphi ukuzivocavoca umzimba okujwayelekile imizuzu engama-30 kuya kwengu-60 izinsuku ezimbalwa ngesonto kuzothuthukisa izinga lakhe lempilo kanye nempilo. Ungakwazi ukuhlela uhlelo nengane yakho ukuthi kulula ukuyisebenzisa futhi enye iyoyizuza. Nazi izindlela ezimbalwa ezithokozisayo zengane yakho yokuthola inani eliphakanyisiwe lokuzivocavoca nsuku zonke:
- I-in-line skating, i-skateboarding, ama-hoops okudubula ku-driveway noma egibele ibhayisikili
- Ukubhukuda emgodini womphakathi
- Ukuhamba inja - noma inja yomakhelwane uma ungenayo eyodwa
- Izinkambo zokugijima ngezinyawo, i-skateboard, noma ngebhayisikili (noma ngabe unelayisensi yokushayela)
- Ukwenza imisebenzi eqondile - njengokutshanisa utshani noma amaqabunga akhe
Sebenzisa ukuthi yimaphi amathuluzi atholakalayo emphakathini wakho kakade. Ukugijimela nokuphulukisa abashayeli, ukwenza ama-chin-ups epaki lendawo, noma ukugijima nxazonke ithrekhi kungaba izindlela ezinhle kakhulu zokuzivocavoca mahhala.
Ngabe Kuningi Kangakanani?
Ngezinye izikhathi ukuthatha intsha ukuzivocavoca akuyona inkinga - kunalokho, inkinga yukuthi intsha isetshenziselwa kakhulu. Ukuzivocavoca ngokweqile kungaba yinkinga enkulu engathatha impilo yakho yengqondo nengqondo yengane yakho.
Ukuzivocavoca ngokweqile kuyinkinga yangempela ehlanganiswe nokuphazamiseka kokudla. Intsha ezwa ukuthi unecala nokukhathazeka okuhlobene nokuthola isisindo ingasebenzisa amahora ngosuku ngalunye ukuzama ukushisa amakholori engeziwe. Intsha ezwa ukucindezelwa okukhulu ukuba ibe mncane noma ukuba nomzimba othile ungazama ukwenza umzamo wokuthuthukisa ukubukeka kwayo.
Nazi izibonakaliso ezimbalwa eziyisixwayiso ingane yakho yokuzivocavoca kakhulu:
- Ingane yakho yenza umsebenzi wokugxila empilweni yakhe, enganaki abangane, imithwalo yemfanelo kanye nokuzibophezela.
- Ingane yakho isebenzisa izikhathi eziningana nsuku zonke noma izinkathazo mayelana nokugqoka isisindo somzimba.
- Ingane yakho inenkinga noma i-fractures noma enye ukulimala kodwa iyaqhubeka nokuphuma.
Indlela Yokukhuthaza Ukuzivocavoca Okunempilo
Indlela engcono kakhulu yokuqinisekisa ukuthi ingane yakho ithola ukulinganisa okunempilo kokuzivocavoca nsuku zonke kufanele ibe isibonelo esihle.
Ukutshela ingane yakho ukuthi iyisebenzise ngenkathi uhlezi embhedeni ngeke iphumelele. Zibandakanye emisebenzini yomndeni efaka ukulinganisa okunempilo komsebenzi womzimba. Hamba ukuhamba, udlale i-tennis, noma nje uhambe umndeni uhambe ndawonye.
Nciphisa isikhathi somsana wakho wesikrini njengemisebenzi yasendlini evame ukuholela endleleni yokuphila yangasese. Ngokuvamile, uma umfana evuka futhi ehamba, uyozizwa ekhuthazwa kakhulu. Khuthaza ingane yakho ukuba isuse i-electronics futhi isinyathelo ngaphandle.
Khuluma nengane yakho ngokuvamile ngokubaluleka kokuzivocavoca, kodwa gcizelela impilo, hhayi isisindo. Nakuba ukukhuluphala kuyinkinga enkulu phakathi kwentsha , ukuphazamiseka kokudla kungasongela ukuphila.
Khuluma ngokubaluleka kokuba nemisipha enamandla namathambo enempilo. Uma ngabe intombazane yakho ibonakala enezinkinga zomzimba womzimba, funa usizo lochwepheshe.
Imithombo:
> Amasevisi Okulawula Nokuvimbela Izifo. http://www.cdc.gov/physicalactivity/everyone/guidelines/children.html.
> Khetha i-Plate Yami. http://www.choosemyplate.gov/physical-activity-amount ./
> I-Harvard School of Health Public. Imihlahlandlela yomsebenzi womzimba. http://www.hsph.harvard.edu/nutritionsource/physical-activity-guidelines//
Ezempilo zezingane. Ukufaneleka kanye Nomuntu Oneminyaka Engu-13 kuya Kwengu-18 ubudala. http://m.kidshealth.org/parent/nutrition_center/staying_fit/fitness_13_18.html/