Ingabe la majikijolo amancane okwesibhakabhaka angathuthukisa inhlalakahle yakho?
Izithelo ezihlobene eduze nama- blueberry , ama-bilberries azalwa eYurophu. Eyaziwa nangokuthi i-whortleberry, i-huckleberry, noma i-Europeanberberberries yase-European, ngokuvamile ama-bilberries adliwa amasha noma abe ama-jam, ama-juice, noma ama-pie. Ama-Bilberries nawo atholakalayo ngefolda, ijusi, noma ifomu lokugcwalisa.
Ukusetshenziswa kweBilberry
Ecebile kuma-antioxidants eyaziwa ngokuthi i-anthocyanins ne-polyphenols, ama-bilberries asetshenziselwe izinhloso zokwelapha izimo ezivela ezihlokweni zeso kuya kwesifo sikashukela.
I-Bilberry ivame ukufakwa njengendlela yokulungisa izimo zamehlo njenge- glaucoma , i- cataracts , amehlo anomile , ukuguqulwa kwe-macular okudala ubudala , kanye ne-retinitis pigmentosa.
Njengomthombo we-antioxidants, ama-bilberries nawo acatshangwa ukuthi angakuvimbela ukuvuvukala futhi avikele izifo ezihambisana nokucindezeleka okwenyukayo, njengesifo sofuba esiswini, isifo senhliziyo, isifo sikashukela, i-gingivitis, nokunciphisa ukuhlolisana okuphathelene neminyaka.
I-anthocyanins e-bilberry kuthiwa iyancipha ukuvuvukala, futhi iqinise izicubu eziqukethe i-collagen njenge-cartilage, ama-tendon nemigqa.
U-Bilberry kuthiwa uqinisa izindonga zemithambo yegazi futhi ngezinye izikhathi uthathwa ngomlomo nge-varicose veins and hemorrhoids.
Izinzuzo
Kuze kube manje, izifundo ezimbalwa kakhulu ziye zahlola imiphumela yezempilo ye-bilberry. Noma kunjalo, kunobunye ubufakazi bokuthi kubonisa isithembiso ekwelapheni izimo ezithile. Nakhu ukubuka okunye okutholakele ocwaningweni olutholakalayo:
Ukukhathala Kwamehlo
UBilberry ubonisa isithembiso ekuphatheni ukhathala kweso, kusikisela isifundo esincane eshicilelwe kuyi- Journal of Nutrition, Health & Aging . Ekuvivinyweni kwabantu abangu-281 abasebenzisa i-terminals yokubonisa ividiyo, abacwaningi banqume ukuthi ukwelashwa nge-bilberry kukhishwe kungasiza ekuthuthukiseni kokubili izinyathelo zomgomo nezinyathelo zokukhathala kweso.
Ezinye izimo zamehlo
Ucwaningo lokuqala lubonisa ukuthi i-bilberry ekhishwe ingadlala indima engenzeka ekwelapheni ukukhathazeka kwe-retinal nezinye izimo zamehlo. Ekucwaningweni ngezilwane, isibonelo, i-bilberry itholakala ukuvikela amangqamuzana e-retinal ngokumelene nokubola.
I-Gingivitis (i-Gum Inflammation)
UBilberry ungasiza ukulawula ukuvuvukala kwegamu (gingival) kubantu abane-gingivitis, ngokusho kocwaningo olwanyatheliswa kuyi- International Journal of Molecular Sciences . Abahlanganyeli ocwaningweni babedla amagremu ama-250 ama-bilberries, amagremu ama-500 ama-bilberries, noma i-placebo, noma bathola ukunakekelwa okujwayelekile izinsuku eziyisikhombisa. Abacwaningi baphetha ngokuthi amagremu ama-500 ama-bilberries aholela ekunciphiseni ukuvuvukala kwama-gom.
Imiphumela Ezingenakwenzeka
Nakuba izithelo ze-bilberry ngokuvamile zibhekwa ziphephile uma zidliwe ngamanani ngokuvamile atholakalayo ekudleni, ukusabela okubangelwa ukwelashwa kungenzeka.
Ama-Bilberries anezinto eziziwa njenge-tannins (ezitholakala ekudleni okuningi njengekhofi, itiye, iwayini elibomvu, ama-blueberries, ama-cranberries, ushokoledi, namanye amantongomane nobhontshisi). Uma unomdlavuza noma ubuzwe bokudla okuqukethe i-tannin, kufanele ugweme i-bilberry.
Ukuphepha kokusetshenziswa kwesikhathi eside noma ukuphakama okuphezulu kwamafutha we-bilberry akukwaziwa. Abanye ochwepheshe baqaphele ukuthi ukusetshenziswa kwamanani amaningi noma izithako ezinamakhemikhali e-concentrous kungabangela imiphumela emibi ehlobene nokudla ngokweqile kwama-tanins.
Izithelo zeBilberry nezithelo ze-bilberry leaf zinganciphisa amazinga kashukela egazini.
Abesifazane abakhulelwe noma abahlengikazi kufanele bagweme iziqhumane ze-bilberry, njengoba ukuphepha kungaziwa.
Kubalulekile ukukhumbula ukuthi ama-supplements awahlolwanga ukuphepha, ukusabela okubi akuvame ukubikwa, futhi ukuthi izithako zokudla ezingenakulawulwa kakhulu.
I-Anthocyanins ingavimbela izidakamizwa ezifana nemithi yokubulala i-anticancer, antibiotics, i-beta blockers, imithi ye-arthritis. Ukudla okuphezulu kwe-flavonoid kusuka ku-supplements ye-bilberry kungase kwandise amathuba okuphuma kwegazi uma kuthathwa izidakamizwa ezinomzimba wegazi njenge-warfarin, i-NSAIDS, ne-aspirin, noma lapho kuthathwe abantu abanezinkinga zokuphuma kwegazi.
Ungathola amathiphu engeziwe ekusebenziseni izithako lapha , kodwa kubalulekile ukuqaphela ukuthi ukuzitholela isimo futhi ukugwema noma ukubambezela ukunakekelwa okujwayelekile kwanoma yisiphi isimo (njenge-glaucoma) kungaba nemiphumela emibi. Uma ucabangela ukuzama izithako ze-bilberry, khuluma nomhlinzeki wakho wezokunakekelwa kwezempilo kuqala ukulinganisa izinzuzo nezindleko futhi uxoxe uma kukufanelekile.
Okubalulekile
Ngesikhathi i-bilberry ingasetshenziselwa ukufaka ukwelashwa okujwayelekile noma izinyathelo zokuvimbela kunoma yisiphi isimo sezokwelapha, kwezinye izimo, ukudla ama-bilberries amaningi (noma ezinye izithelo ezicebile ze-anthocyanin) zingase zibe nezinzuzo ezithile zokuzivikela.
Ungathola ama-bilberries fresh, efriziwe, omisiwe, okuyimpuphu, noma ekudleni okupakanyiswe njengejam. Ngaphandle kokudla kubo, ungazama ukungeza ama-bilberries afriziwe noma okuyimpuphu ku-smoothie noma uwasebenzise ukuze enze u-sauce noma ugcine.
> Imithombo:
> Ozawa Y, Kawashima M, Inoue S, et al. U-Bilberry ukhiphe ukwesekwa kokuvimbela ukukhathala kwamehlo kubasebenzi bokugcina bevidiyo. I-J Nutr Health Aging. 2015 Meyi; 19 (5): 548-54.
> Widén C, Coleman M, Criten S, et al. Ukusetshenziswa kwama-bilberries kulawula ukuvuvukala kwe-gingival. I-Int J Mol Sci. 2015 Meyi 11; 16 (5): 10665-73.
> Ukuziphendulela: Ulwazi oluqukethwe kule sayithi luhloswe ngezinjongo zemfundo kuphela futhi aluthathi iseluleko, ukuxilongwa noma ukwelashwa ngudokotela ovunyelwe. Akuhloselwe ukumboza zonke izinyathelo zokuqapha, ukusebenzisana kwezidakamizwa, izimo noma imiphumela emibi. Kufanele ufune ukunakekelwa okusheshayo kwezokwelapha kunoma yiziphi izinkinga zezempilo bese uthintana nodokotela wakho ngaphambi kokusebenzisa enye imithi noma wenze ushintsho ohlelweni lwakho.