I-Symptom Engavamile?
Ngangibheke izandla zami nezingalo zamuva futhi ngaqaphela izindawo eziningi ezibomvu engizikhulile ezazivame ukubona (umphumela ohlangothini wokuqeqesha ingane) bebekhona kusukela ngoFebhuwari noMashi. Abangekho njengokubukeka okuthukuthele njengakuqala, kepha kubonakala sengathi nginomqondo wokushona.
Ukuqhathanisa, ngibheke ama-puppy-amazinyo omyeni wami-noma kunalokho, ngazama.
Wake waphulukisa ngokuphelele.
Kwadingeka ngizibuze ukuthi lokhu kwakungenye yini uphawu lwe- fibromyalgia . Angikwazi ukuthola okuningi kocwaningo oluhlakaniphile (olungangimangalisanga), kodwa ngathola imibuzo mayelana nawo kumaforamu amaningi, nginezimpendulo ezanele zokuthi ngenzeke ngokungahambi kahle. Angizange ngibone okuningi mayelana nokuphulukiswa kancane kubantu abanenkinga yokukhathala isifo , kodwa angeke kusimangaze ukuthola ukuthi kwakuvamile kulebhokisi ibhokisi.
Pho kungani singaphilisa kancane? Uma ucabanga ngezinye zezinto ezithinta umzimba, kuyaqondakala. Abacwaningi bayazi ukuthi sinezinto eziningana ezingavamile ezihlobene nesikhumba: sijwayele ukukhula ngokweqile, njengamathebhu wesikhumba, ukunamathela kanye nezifo ezinamafutha okuthiwa i- lipomas ; iningi lethu lilimaza futhi lishaya kalula. Kusobala ukuthi kukhona okungahambi kabi emangqamuzaneni ethu. Ucwaningo oluvusa phambili lubonisa ukuthi sinokukhubazeka kwe-mitochondrial .
I-Mitochondria yizingxenye ezincane zamangqamuzana ethu akhipha amandla ngendlela ye-adenosine triphosphate (ATP).
I-mitochondria yethu ibonakala iyingozi emisebenzini yabo, okusho ukuthi asinamandla okwanele okwenza imisebenzi yeselula. Ukukhubazeka kwe-Mitochondrial kungabamba iqhaza ezimpawu eziningi zethu - kuhlanganise nokuphulukisa - kanti abanye abacwaningi bakholelwa ukuthi kuyisisekelo sezifo zethu. Khona-ke, odokotela abaningi abavumelani, futhi lokhu kuyisimo sokuphikisana.
(Funda kabanzi: Ukukhubazeka kweMitochondrial .)
Ngenxa yokuthi ngingathanda ngempela ukukhipha izimpungushe zama-puppy ezandleni zami ngaphambi kokudla kwenja yami, ngenza ucwaningo ngokuphulukisa futhi ngathola ukuthi i-amino acid lysine ebalulekile ingasiza. Ngaqala ukuyithatha ngesonto elidlule, futhi izindawo zami ezibomvu ziye zavusa ngaphezulu ngaleyo sonto kunezinyanga ezimbili ezandulele. Ngifunde okunye okuthakazelisayo nge-lysine - kungasiza ukuyeka ukulahlekelwa izinwele, okuyinto enye yezimpawu zethu! Lokhu kuvela kuchwepheshe we-Thyroid uMary Shomon:
"Ucwaningo oluthile, uDkt. Hugh Rushton, uprofesa e-Portsmouth University, wathola ukuthi amaphesenti angu-90 abesifazane abanobunwele obuncane abenezinsimbi kanye ne-amino acid lysine. I-Lysine yinkimbinkimbi kakhulu yama-amino acid ukuze athole ngokwanele ngokudla. I-Lysine isisiza ukuthutha insimbi, okuyiyona nto ebaluleke kakhulu emzimbeni futhi kubalulekile ezinkambisweni eziningi zemithi. Uma ama-lysine ne-iron ephansi, umzimba ungashintsha izinwele ezithile zezinwele ukuze ukwandise amazinga kwenye indawo. "
Ingabe lokho kwenzekani kithi? Asikwazi ukusho ngokuqinisekile, kodwa kusinikeza okuthile okuzozama. Izinkukhu nezinhlanzi zine-lysine engaphezulu, futhi ungathola futhi izithako ze-L-lysine. Nakhu okubukekayo okuvela ku-University of Maryland Medical Centre: Lysine.
- Ukulahleka Kwezinwele zikaMary Shomon Isihloko
- Okudingeka Ukwazi Ngokuqala Amakhemikhali E-Fibromyalgia & Chronicly Fatigue Syndrome
- Izithako Zezimpawu Eziqondile
Isithombe © Steven Puetzer / Getty Images