I-IBS yokuqokwa-ebaluleke kakhulu ingelashwa namanye amakhambi asekhaya
Ukuqokwa kuyinkinga evamile kakhulu futhi kulinganiselwa ukuthi kuyimbangela yokuvakashelwa odokotela abangaba yizigidi ezimbili ngonyaka ngamunye. Abantu abaningi abanesifo sofuba (IBS) abanesifo sohudo , banesifo sohudo , kodwa iqembu elincanyana linokuqothulwa (IBS-C) noma ukuqotshwa kwesinye isikhathi nesifo sohudo njengokukhathazeka kwabo okuyinhloko (IBS-A). Ngenhlanhla, kunezindlela eziningana ukuthi ukuqotshwa kungaphathwa ngendlela efanele noma kugwenywe ngokuphelele.
Ezimweni eziningi, ukwenza izinguquko ezithile ekudleni nasekusebenzeni kuzokwenza izinto zihambe futhi. Uma ukwenza izinguquko ezimbalwa zokuphila kungenzi imiphumela, khuluma nodokotela ukuze ubone ukuthi yini enye engenziwa.
Ukungeza i-Fiber Dietary
Abantu abanesibindi (kubandakanya labo abane-constipation-i-IBS ebaluleke kakhulu) bavame ukukhuthazwa ukuba bafake fiber ngaphezulu ekudleni kwabo. Nokho, kubantu abane-IBS, uhlobo lwe-fiber lubaluleke kakhulu. Kunezinhlobo ezimbili ze-fibre: i-soluble ne-insoluble. I-fibre e-soluble inezinzuzo eziningana ezingase zinciphise izimpawu ze-IBS. I-fibre ingasiza ekuvimbeleni ama-spasms ngoba igcina ikholoni ihlukanisiwe futhi ibamba amanzi, okusiza ukugcina izihlalo zibe nzima kakhulu futhi kunzima ukudlula. Kumelwe kube ne-fiber eyanele ekudleni ukuqinisekisa ukuthi izitshalo zilula futhi zidlula kalula futhi kalula. Ekuqaleni ukushintshela ekudleni okuphezulu e-fiber kungakhuphula igesi nokuqeda, kodwa lezi zimpawu kufanele zinciphise emavikini ambalwa lapho umzimba ulungiswa.
I-fibre supplements nayo iyindlela ephumelelayo yokwengeza i-fibre ekudleni.
Phuza Amanzi Anene
Ukuphelelwa amandla kwamanzi yinkinga evamile; Abantu abaningi abaqapheli ngisho nokuthi bayamanzi. Ukuphelelwa amanzi ngokweqile kungaholela ekuqotheni. Ukuze uhlale u-hydrated, uphuze amanzi ngosuku (izibuko eziyi-8 zama-ounces ngamunye kuyaconywa), futhi ugweme iziphuzo ze-caffeinated ezidliwayo.
Ukuphuza amanzi kancane kancane usuku lonke, ikakhulukazi ngaphambili, ngesikhathi sokuzivocavoca nangemva kwalokho, kungcono kakhulu.
Thatha Ngenye Ukuzivocavoca
Ukuntuleka kokuzivocavoca kungenye insizakalo evamile ekuqumbeni okungapheli. Abaningi bethu bayazi ukuthi ukuzivocavoca kubalulekile empilweni yethu yonke, kodwa kungasiza futhi ekunciphiseni ukuqashwa. I-Surgeon General yase-US uncoma okungenani imizuzu engama-30 yokuzivocavoca (ngisho nokuhamba okuhamba phambili kungcono kunomsebenzi we-aerobic) izinsuku eziningi zesonto impilo engcono kakhulu.
Spare The Laxatives
Ukuqothulwa okukhulu kungabangela abantu abathile ukuba baqale ukusebenzisa ama- laxatives . Ama-laxatives atholakale kalula phezu kwe-counter, kodwa kufanele asetshenziswe ngokucophelela ngoba angalimaza kakhulu ikolon uma ehlukunyezwa. Ngokuhamba kwesikhathi ama-laxatives azolimaza izinzwa emgqonyeni obangela ukuba ikholoni ingakwazi ukukhipha inkontileka futhi idlulise isitoreji sodwa. Ukusetshenziswa ngokweqile kwe-enemas kuhlotshaniswa nomthelela ofanayo ongathandeki kumisipha ekoloni. Ukudla okuningana kubhekwa njengama-laxatives angokwemvelo (njenge-prune juice, amakhiwane, i-licorice, ne-rhubarb), kanti ngenkathi abantu abanesifo sohudo-i-IBS ebaluleke kakhulu bafuna ukuyigwema, kungase kube usizo kubantu abane-conservative-ebningi ye-IBS.
Ukugwema Izinkinga Kusuka Ekuqotheni
Ukuqothulwa okungapheli kungaholela ezinkingeni ezinjenge-hemorrhoids noma, ngokuvamile, izifucu zomzimba.
AmaHemorrhoids . I-hemorrhoid empeleni isimo se-varicose vein esingase senzeke ngemva kokuhlushwa ukuze kube nokunyakaza kwesisu. Izimpawu zihlanganisa ukuhlanza, ukushisa, ubuhlungu, nokuphuma kwamanzi. Ukukhipha isisu kusuka kwesifo somzimba kuvame ukubomvu okuqhakazile, futhi kuvame ukubonwa ephepheni lezindlu zangasese kunesitsha. Ngaso sonke isikhathi uthole ukuphuma kwe-rectal okwenziwe udokotela, ngisho noma usola ukuthi kungenxa ye-hemorrhoid.
Ama-fissures ama-anal . I-fissure iyinyembezi noma isilonda emgodini womsele ongaphambili oyingxenye yokugcina ye-rectum ngaphambi kwe-anus. Izimpawu ze-fissure zihlanganisa ukunyakaza okuhamba kabi, ubomvu obomvu emathunjini yangasese noma ephepheni lezindlu zangasese, umlenze wesilwane noma isikhumba esikhumba.
Ama-fissures aphathwa ngokunciphisa ingcindezi emgodini odala ngokuqinisekisa ukuthi izithambile zilula futhi ziyancipha noma ziphazamise. Lokhu akuvamile kakhulu ku-IBS, kodwa kubalulekile ukukhumbula ngoba ukugxila ezitini ezinzima kungabangela le nkinga.
Ukuqokwa kungaphendulwa ngokusebenzisa izindlela ezingenhla. Ukwengeza, i-fiber, amanzi, nokuzivocavoca nawo namathuluzi asebenzayo ekuvimbeleni ukuqala kokumbumbuluzwa.
Imithombo Engqubuzana Ye-Fiber
| Ibhali Irayisi elibomvu I-Currants Ubhontshisi obomile Amakhiwane Isinkwa saseFrance Ama-peas amasha I-Methylcellulose (I-Citrucel) I-Oat Bran | Oatmeal I-Pasta Ukuphrinta I-Psyllium husks (i-Metamucil) Ukudla Ilayisi Isinkwa Sourdough Soy |
Inothi Kusuka
Ukuqokwa kuyakhungathekisa kodwa akuvami ukuholela ezinkingeni. Ezimweni eziningi, ukwenza izinguquko ezithile endleleni yokuphila njengokudla i-fibre, amanzi okuphuza, ukuzivocavoca, nokuthatha isikhathi ukuya endlini yokugezela kungasiza ekunciphiseni ukuqothulwa. Amakhemikhali kanye nezinye izixazululo ezingaphezu kwamakhambi angasiza isikhathi kodwa akufanele zisetshenziswe njalo ngaphandle kwesiqondiso sodokotela.
Imithombo:
I-National Digestive Clearinghouse Information Clearinghouse (NDDIC). "I-Irritable Bowel Syndrome." UMnyango WezeMpilo waseMelika kanye Nezinsizakalo Zabantu. Jun 2016.
Izinsizakalo ze-Gastroenterology. "Ukuxilongwa Okungapheli Nokumelana Ne-Irritable Bowel Syndrome (IBS)." Ukunakekelwa Kwezempilo KweYunivesithi yase-Utah. 2013.