Ukuzivocavoca kwamanzi for therapy ubuhlungu

Amanzi anika izakhiwo ezikhethekile ezingenza ukuba umzimba ube buhlungu kakhulu futhi ujabule kakhulu. Uma unobungozi ngemuva, umuthi we-arthritis, noma unesithakazelo kumqinisi omuhle kakhulu we-core ukusiza ukuvimbela ubuhlungu emuva, ukuvivinya kwamanzi , owaziwa ngokuthi ukwelashwa kwamanzi kungase kube yinto nje kuwe.

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Kuyini ukuzivocavoca kwamanzi?

Ukuzivocavoca kwamanzi kusetshenziselwa izilungiselelo zokwelapha ukuhlanganisa amalunga, ukwandisa uhla lokuhamba nokuthuthukisa ibhalansi nokuzinza. Uma ukulimala emuva kwesikhashana kusakaze isimiso sakho sokusebenza njalo, uhlelo lokuzivocavoca kwamanzi lungase lube ngenye indlela ngesikhathi sokuphulukisa. Kungakusiza ukunciphisa ukulahlekelwa okungenakugwemeka kokuqina okuvela ekuxhasweni.

Ukuzivocavoca kwamanzi kusebenzisa izakhiwo eziyingqayizivele zamanzi ezisiza ukunciphisa ubuhlungu ngenkathi kusebenza. Ngenxa yalesi sizathu, kubaluleke kakhulu kubantu abane- arthritis , nabanye abangakwazi ukubekezelela ukubekezelela isisindo.

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Izinzuzo zokuzivocavoca kwamanzi

Izakhiwo ezikhethekile zamanzi zingakunikeza izinzuzo ezinhle kakhulu uma uzama ukuphulukisa ukulimala emuva, uhlale ulungele naphezu kwe-arthritis noma uhambisane nomkhuba wakho wokujwayelekile wokubuyela emuva. Ukuhlala emanzini kunikeza indawo ephephile kakhulu yokusebenza imisipha yakho futhi welula umzimba wakho. Ibuye ikuvumele ukuba wenze okungaphezu kwalokho ongakwenza emhlabeni ngoba uqeda izinkinga ezibekwe amandla adonsela phansi. Ukuzivocavoca kwamanzi kuqinisa imisipha, kunciphisa ubuhlungu, kwandise ukuguquguquka kwemvelo, futhi kungaba ngumsebenzi omnandi kakhulu.

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Zama Umzila Wokuzivocavoca Wamanzi

Njenganoma yimuphi umsebenzi wokuzikhandla, kunezici ezithile eziyisisekelo esimisweni sokuzivocavoca kwamanzi.

Umkhuba wokuzivocavoca kwamanzi kufanele uqale ngokufudumala imizuzu engama-5-10. Enye yezinto ezilula ukukwenza ukufudumala ukuhamba kwamanzi. Khona-ke uchungechunge olwenziwe kancane kancane lokuqinisa umzimba nokuqinisa umzimba kufanele lwakhiwe cishe imizuzu engama-20-30, noma ngaphezulu uma ungayisingatha.

Emva kwalokho unganciphisa phansi (yebo, usadinga ukupholisa phansi noma uhlala echibini), ngokuhamba kwamanzi amaningi. Nasi isimiso esiyisisekelo kakhulu ukuze uqale.

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Isethulo semishini yokuzivocavoca kwamanzi

Imishini ye-Aquatic ivela ezinhlobonhlobo eziningi nobukhulu, futhi ifanelana ezingxenyeni ezihlukahlukene zomzimba - izandla, okhalweni, izinyawo nokuningi. Inhloso yemishini yasemanzini ukunyusa izakhiwo ezikhethekile zamanzi, nokudala ezinye izinzuzo zokuzivocavoca. Ezinye izicucu zemishini yamanzi zizokugcina ziqhume ukuze ukwazi ukuvivinya ekujuleni kwechibi ngaphandle kokudonsa. Abanye bazothuthukisa ukumelana kwamanzi okunikeza, okukunikeza umsebenzi okhudlwana.

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Lapho Ungavumeli Ukuzivocavoca Emanzini

Ukwelashwa kwamanzi kunganikeza izinzuzo eziningi kubantu abanezinhlungu emuva. Lokhu kungenxa yokuthi iqinisa futhi iqinise emuva emuva kwakho, iyanciphisa ubuhlungu futhi inyuse ukuhanjiswa kokuhamba okuhlangene.

Kodwa kunezinye izimo lapho ukuvivinya amanzi kungeyona into efanelekayo. Izinhlobo ezithile zesifo senhliziyo, umlando wokugubha noma ukutheleleka okusebenzayo kukhona ambalwa ama-flags okuxwayisa okuphuzi okungahle akhombise ukulibeka ngaphandle kwendlela yakho yesenzo esihle kakhulu. Uma unesimo sezokwelapha, kuhlanganise nokwesaba kwamanzi, sicela ubheke lolu hlu ukuze uthole olunye ulwazi.