Ukuqukethwe Kwephupho Kubonisa Okuhlangenwe nakho Okubalulekile, Kuxhomeke Ekubumbeni Kwesikhathi
Ungase uzithole uzibuza: ukwenza abantu abayizimpumputhe baphuphe? Uma abantu abayizimpumputhe bephupha, baphupha ngani? Bangakwazi yini ukubona emaphupheni abo? Kanjani okunye okuhlangenwe nakho kwabo okwephupho okuhlukile kubantu ababona? Ulwazi oluthe xaxa luyaziwa ngamaphupho abantu abayizimpumputhe, futhi ungase umangale ukufunda ngezimo zamaphupho ezimpumputhe.
Amaphupho Ezimpumputhe Abantu
Okokuqala, abantu abayizimpumputhe baphupha.
Iphupho lokulala livame ukuhlotshaniswa nesiteji sokulala okuthiwa ukunyakaza kwamehlo okusheshayo (REM) ukulala. Yenziwa ngokujulile ngaphakathi kobuchopho. Njengoba kungumsebenzi wobuchopho, futhi hhayi amehlo, abantu abayizimpumputhe baphupha njengokungathi umuntu ozobona. Kungakhathaliseki ukuthi imbangela yobumpumputhe, lokhu kuqhubeka kuyiqiniso. Kuyathakazelisa ukuthi isikhathi sokuphulukisa empilweni singase sibe nomthelela ekuqukethwe kwamaphupho, noma kunjalo.
Yini Abantu Abayimpumputhe Abaphupha Ngayo?
Lapho abantu abaningi becabanga ngamaphupho baqaphela isithombe esibukwayo esibonakalayo esakha i-dreamscape. Kwabaningi, kufana nokubukela nokuhlanganyela enkundleni edlala ekhanda lakho. Kungase kube nezinye izakhi kulolu phiko, kufaka phakathi imisindo, ukuthinta, ukunambitheka, iphunga, ukunyakaza, ngisho nokwesaba. Noma kunjalo, okuhlangenwe nakho okubukwayo kunendima ebalulekile. Amaphupho kungenzeka abe nombala noma omnyama nomhlophe. Ngenxa yalokho, kungokwemvelo ukuzibuza ukuthi abantu abayizimpumputhe bayakwazi ukubona emaphupheni abo.
Ucwaningo luye lwahlola okuhlangenwe nakho okuhlangenwe nakho kwabantu abayizimpumputhe ngenkathi bephupha amashumi eminyaka. Lezi zithole zihunyushwe ngaphakathi kombono wabantu abakubona amaphupho. Kuwusizo ukucabangela okuqukethwe kuwo wonke amaphupho ukuze uqonde kangcono ukuthi ihluke kuphi phakathi kwezimpumputhe.
Amaphupho amaningi aqukethe izici zombili ezibukwayo nezikwenyama (ezihlobene nokunyakaza, njengokuwa).
Ngaphezu kwengxenye yamaphupho aqukethe isici sokuhlola (esihlobene nomsindo). Akuvamile ukuthi abantu bachaze okunye okuhlangenwe nakho okubuhlungu, okufana nalabo okuhlobene nokuhogela (okufakiwe), ukunambitheka (ukugcoba), nobuhlungu. Kulinganiselwa ukuthi lezi zakhi ezintathu zokugcina zenzeka ezingaphansi kwamaphesenti angu-1 emibiko yephupho. Ngokuthakazelisayo, abesifazane bavame ukuzwa iphunga futhi banambitha amaphupho abo kuyilapho abantu bevame ukubika umsindo nokubuhlungu.
Abantu abayizimpumputhe bavame ukubika imizwa yokuthinta, ukunambitha, nokuphunga amaphupho abo uma kuqhathaniswa nabantu ababona. Lokhu cishe kufana nokuhlangenwe nakho kwabo okukhulayo okuthembela kakhulu kulezi zinsuku. Abanayo ukungalingani okuphawulekayo kokuqukethwe kwephupho, ngaphandle kokuthi kubonakala sengathi abanokuhlukumeza kancane emaphupheni abo.
Ungabopha Abantu Kubona Emaphupho Abo?
Naphezu kwalokhu okungafani okucashile kokuqukethwe kwephupho, kungabumpumputhe abantu ukubona uma bephupha? Abanye abantu abayizimpumputhe bangabona empilweni, kodwa kuxhomeke lapho belahlekelwa umbono wabo.
Abantu abazalwa beyimpumputhe, noma labo ababa yimpumputhe abasebancane (ngokuvamile abaneminyaka engama-4 noma emihlanu) abanalo izithombe ezibukwayo emaphupheni abo. Lokhu kusekelwa ngokucophelela izifundo ze-laboratory ezibhalwe ukuphupha ngaphandle kwemibiko ehambisanayo yokuhlangenwe nakho okubukwayo.
Ngakolunye uhlangothi, labo ababa yimpumputhe emva kweminyaka emihlanu noma engu-6 bayakwazi ukubona emaphupheni abo. Ngakho-ke, kubonakala sengathi kukhona iwindi ekuthuthukiseni ubuchopho lapho amandla okuba namaphupho okubukwayo asungulwa khona. Uma ukufaka okubonakalayo kukhona, lo muntu uyakwazi ukuveza amehlo ngaphakathi kwamaphupho, ngisho nangemva kokuba umbono ubonakale. Kulabo abangakwazi ukubona kusukela ebusheni, ukuphupha kusekhona kodwa kodwa okunye ukufaka izinzwa kungase kuvelele kakhulu ekuhlangeneni kwabo kula maphupho.
Ngaphandle kokuqukethwe okuyingqayizivele iphupho, abanye abantu abayizimpumputhe abakwazi ukubona ukukhanya futhi bangase babe ngaphansi kwesifo esiyingqayizivele sokulala esibizwa ngokuthi yisigqi se-circadian esingavunyelwe .
Lokhu kungabangela izimpawu zokuntula ukulala nokulala kwansuku zonke okuyiyona ndlela, okuhlangenwe nakho kwipatheni eyenziwa ngaphezu kwamasonto. Lesi simo singathuthukiswa ngokusetshenziswa kwe- melatonin kanye nemithi yokwelapha okuthiwa i-tasimelteon (ithengiswe njenge- Hetlioz ).
Imithombo:
Berger, R et al . "I-EEG, ukunyakaza kwamehlo, namaphupho ezimpumputhe." QJ Exp Psychol 1962; 14: 183-186.
Kerr, N et al . "Ukwakhiwa kwemibiko yephupho labelabhuroti ezihlokweni eziyimpumputhe nezokubona." J Nerv Ment Dis 1982; 170: 286-294.
Kryger, MH et al . "Izimiso Nemikhuba Yokulala Imithi." U-ExpertConsult , umagazini wesi-5, ngo-2011, iphe. 591.
I-Zadra, AL et al . "Ukuvameka kokuhlangenwe nakho okubukeziwe, okubukhali nokuthokozela emaphupheni asekhaya." I-Percept Sk Skills 1998; 87: 819-826.