Ukwelashwa Nokuvimbela I-Bursitis

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Ukuphumula i-Bursa evuthayo

Izinyathelo zokuqala zokwelashwa kwe-bursitis ukugcina ingcindezi endaweni engathintekile, bese uzama ukunciphisa umsebenzi wakho walokho okuhlangene. Abanye abantu bayazuza ngokubeka i- bandage ehlanganisiwe (ukugoqa i-Ace) noma ukuvimba imishini ngokuzungezile kuze kube yilapho ukuvuvukala kwehlisa. Ukunyakaza kwengcindezi yendawo evulekile kuyokwenza nje ukukhushulwa nokulondeka kwezimpawu.

Abantu abanobunzima bursitis okuqhubekayo noma okuphindaphindiwe kaningi bengavumeli umzimba ukuba uphulule ngokuphumula indawo ethintekile. Njengemibandela eminingi yokusebenzisa ngokweqile, i-bursitis ivame ukuphendula kahle isikhathi esifushane sokuphumula. Nokho, kwezinye iziguli, ukwelashwa okwengeziwe kuyadingeka. Lokho kusho ukuthi wonke umuntu kufanele aqale ngokuzama ukuphumula i-bursa evulekile ngaphambi kokuphishekela imithi, ukujova, noma ezinye izindlela zokwelapha.

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Faka isicelo se-Ice Pack

Ukushaya indawo yokuvuvukala kuyisinyathelo esibalulekile sokuqala ekwelapheni kwe-bursitis. Iqhwa lizosiza ukulawula ukuvuvukala nokunciphisa ukuvuvukala. Ngokuncipha ukuvuvukala nokuvuvukala, i-bursa ingabuyela esimweni sayo esivamile bese yenza umsebenzi wayo ojwayelekile. I-Ice iyasiza futhi ukunciphisa ubuhlungu obuhambisana ne-bursitis.

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Thatha Imithi Engafuni Ukuvuvukala

Imithi engaqedi ukuvuvukala (ama-NSAID) afaka uhlu olude lwamathuba afana ne-Ibuprofen, i-Motrin, i-Naprosyn, i-Celebrex, nabanye abaningi. Ukwelashwa kwe-Bursitis kungathuthukiswa yila mithi ezokwehlisa ubuhlungu nokuvuvukala. Iziguli ngokuvamile zizozama ukulwa nokuvuvukala ezithathwe njalo esifundweni esifushane ukuze kuvunyelwe ukuvuvukala.

Qinisekisa ukuthi ukhuluma nodokotela wakho ngaphambi kokuqala le mithi, njengoba kunemiphumela emibi futhi ezinye iziguli kufanele zigweme ama-NSAID ngenxa yezinye izimo zezokwelapha.

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Cabanga nge-Cortisone Shot

Uma izimpawu ze-bursitis ziphikelela, umjovo we-cortisone ungacatshangwa . I-Cortisone iyimithi enamandla yokulwa nokuvuvukala, kodwa kunokuba inikezwe ngomlomo, ijojowe ngqo kwisayithi sokuvuvukala. Lokhu kungasiza kakhulu ezimweni ezingathuthukiswa ngokuphumula.

Kunemiphumela emibi ye-cortisone , futhi njengoba kunoma yiluphi ukwelashwa olungenayo, ngokuvamile lesi sinyathelo sithathwa kuphela ngemuva kokwelashwa okulula kwehlulekile ukunikeza usizo olufanele.

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Ukwelashwa Nokuqinisa Ukwelashwa

Izindlela zokuqinisa ezifanele zingakusiza ukuba ugweme i-bursitis ngokusebenzisa imisipha yakho ngendlela ephephile, ephumelelayo. Isibonelo, iziguli ezine- shoulder bursitis zingafunda izindlela zokuhambisa ihlombe elingeke lidale ukuvuvukala.

Ukunakekelwa kufanele kuthathwe uma i-bursitis yakho igxilile njengemisebenzi yokwelashwa akufanele iqalwe kuze kube yilapho ukuvuvukala okunzima kuphelile. Umhlinzeki wakho wenyama angasiza ekunciphiseni ukuvuvukala ngaphambi kokuqala uhlelo lokuzivocavoca olungasiza ekuthuthukiseni imishini ehlangene.

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Thatha ama-Breaks kusuka emsebenzini

Abantu bayazi "uma kubuhlungu, ungenzi." Kodwa kaningi abantu balalela lelozwi elibayala ukuba bagweme imisebenzi eyenza izimpawu zabo zibe nzima. Umzimba womuntu unekhono elikhulu lokuphulukisa ekulimazeni, kodwa kuvame ukuthi udinga ukuphumula lelo gumbi lomzimba ukuze uvumele ukuphulukiswa kwenzeke. Sonke siyazi uma ukhetha esikhaleni kuzothatha isikhathi eside ukuphulukisa. Ngokufanayo, uma uqhubeka uthuthukisa i-bursa evulekile, kuzothatha isikhathi eside ukubuyisela. Ezinye izinyathelo ezilula zihlanganisa:

• Iminye imisebenzi ephindaphindiwe ngekhefu.
• Ungenzi umsebenzi owodwa ngokuqhubekayo amahora ngesikhathi.
• Nciphisa inani ozokwenza ngesikhathi esisodwa, futhi unamathele kulokho.

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Cushion Joint Your

Uma umsebenzi wakho uhilela umsebenzi ofana namadolo ahlala isikhathi eside, sebenzisa ama-cushions okuvikela. Ngokuvamile uma kunezingcindezi eziqondile kwi-bursa, lokho kungabangela ukuvuvukala ukucasuka. Nakuba lokhu kuvame kakhulu nge- kneecap bursitis , futhi abantu abafanele bakhothamele ngenkathi besebenza, lokhu kuyiqiniso nangezigqoko nezindebe lapho ukucindezelwa ngokuqondile kwi-bursa kungaholela ekwenzeni ukwedlula izimpawu.

_Imithombo:

_{Aaron DL, et al. Izinhlobo Eziningana Ezivamile Ze-Bursitis: Ukuxilongwa Nokuphathwa "J Am Acad Orthop Surg ngoJuni 2011; 19: 359-367.}