Ulwazi mayelana nokulimala okuvamile kwebhola
Ibhola liwumdlalo onzima, futhi naphezu kwezigqoko, amapayipi, ama-braces, nokusekela, ukulimala kuyinto evamile yomdlalo. Inhlanganisela yobukhulu babadlali, ijubane lokudlala, kanye nemvelo yomdlalo kwenza ukulimala kwebhola kujwayelekile.
I-Sprains ne-Strains
Ukulimala kanye nezinkinga yilohlobo oluvame kakhulu lokulimala kwebhola. Ukwelashwa kwe-sprains kanye nezinkinga ngokuvamile kufezwa kakhulu yi- " RICE
"Indlela (Ukuphumula, i-Ice, Ukucindezela, Ukuphakamisa).
Ama-Fractures
I-akhawunti ye-Fractures ingxenye yekota eyodwa yazo zonke ukulimala kwebhola elibi (okusho ukulimala okudinga ukunakekelwa esibhedlela). Amathambo avame ukuphuka ahlanganisa umunwe, isici, nomlenze.
I-Toe ye-Turf
I-toe ye-Turf ukulimala phansi kwesinqe esikhulu. Lesi simo ngokuvamile sibangelwa ukugijima noma ukugxuma ezindaweni ezinzima ezifana ne-turf yokufakelwa.
Achilles Tendonitis
I-tendonitis yama-Achilles yisimo esibuhlungu se-tendon ngemuva kwe-ankle. Uma ingakaphenduliwe, i-Achilles tendonitis ingaholela engozini enkulu yokwehla kwe- tendon ye- Achilles .
I-Ankle Sprain
I-Ankle sprains yizimele ezivamile abadlali bebhola. Ukuqashelwa kanye nokwelashwa kwale nkinga kuzokusiza ukusheshisa ukutakula okuvela ekulimaweni kwegciwane le-ligament.
Izinyembezi ze-ACL
I- anterior cruciate ligament yi-ligament eyalimala kakhulu emadolweni. Ngokuvame ukubonwa kubadlali bebhola, lokhu kulimala kungadlulisela umdlali kumasonto noma ngaphezulu.
Lapho kubonakala ukulimala kwe-MCL nokudabuka kwamadoda , lokhu kubizwa ngokuthi i- triad engathandeki .
I-Cartilage eboshiwe
I-cartilage yezinyembezi edolweni ibonakala lapho i-meniscus ikalimele. I-meniscus emadolweni kukhona izingcezu ezimbili zomzimba we-cartilage ezibili zokugubha nokusekela amadolo . Ukulimala kwe-meniscus kuyingxenye yesithathu engathandeki .
I-Hip Pointer
Ukuxilongwa kwe-hip pointer kusho ukuthi kukhona ukulimaza kwethambo, noma mhlawumbe ukuphuka , kwesikhumba; lokhu ukulimala kuvame ukubangelwa ibhola lebhola.
Izimpikiswano
Izimpikiswano zibangelwa ukushaya ekhanda; lokhu ukulimala kubangela ezinye izinga lokukhubazeka kwemisebenzi yobuchopho. Izimpawu zengxabano zingabandakanya ukudideka, izinkinga zememori yesikhathi esifushane, nokulahlekelwa ulwazi.
I-Burner noma i-Stinger
Isimo esibizwa ngokuthi i-burner noma i-stinger ejwayelekile emidlalweni yokuxhumana, ikakhulukazi yebhola. Ama-burner kanye nama-stingers ngenxa yokwelula noma ukucindezela kwe-plexus ye-brachial. Ama-burner abangela ubuhlungu ukudubula phansi ingalo ethintekile.
Ukulimala Kwesikhashana
Ukulimala okwensipho kuyinto engavamile, kodwa ekhulunywa kakhulu, ukulimala okubonwa kuwo wonke amazinga ebhola. Lokhu kulimala kubonakala njalo lapho abadlali abavikelayo besenzo sokubhekana.
Ukulimala Ukwelashwa
Uke waqhubeka nokulimala kwezemidlalo? Izimo eziningi zemithi yezemidlalo zingavunyelwa ngokuphumelelayo, futhi ukutakula kwakho kungashesha ngemiphumela engcono ngokuhlanganyela ngokugcwele ekwelapheni . Nazi ezinye izinsiza zokusiza ukuphola ngokushesha:
- Sula Ngokufanele
- Indlela Yokuphatha I-Sprain
- Ukwelashwa Kwemvelo
- Crosstraining