Ukulimala Okukhulu Emigogodleni YamaKne Joint
Ukuhlangana kwamadolo kuvame ukulimala emisebenzini yezemidlalo kanye nezemidlalo futhi lokhu kulimala kungaba nzima kakhulu. Lapho echaza ukulimala emadolweni, ngezinye izikhathi abantu basebenzisa amagama abo amadolo abo "agxotshiwe," kodwa lokho kusho ukuthini ngempela?
Iqiniso liwukuthi, angikwazi ukukutshela ukuthi lokho kusho ukuthini. Ukusho ukuthi umuntu unogolo oluphuthumayo kufana nokulimala kabi kwamadolo noma ukulimala okudabukisayo kwedolo.
Kungase kusho izinto ezihlukahlukene, ezinzima nakakhulu kunabanye, kodwa ukutsho nje ukuthi idolo liphelile ngeke likutshele kahle ukuthi kwenzekani noma ukuthi yini ezokwelapha nokuguqulwa kwamadolo.
Ukulimala Kwegciwane Ligament
Ngokuvamile lapho abantu bekhuluma ngokulimala kwamadolo ahlobene nemidlalo, bachaza ukulimala kwamadolo. Ama-knee ligaments amane amakhulu awalimala kakhulu futhi kamuva alungiswa. Lokhu kufaka:
- I-Anterior cruciate ligament (ACL)
- I-posterior cruciate ligament (i-PCL)
- I-medial ligamental colalateral (MCL)
- I-latal collateral ligament (LCL)
Ngokulimala okuhlobene nemidlalo, kuyinto engavamile ukulondoloza ukulimala kwemigqa eminingi, futhi ngokuvamile lokhu kwenzeka emaphethini afana ne- triad engathandeki , ukulimala okuvamile kwebhola. Ngaphezu kwalokho, ezinye izakhiwo zilimala ngezinye izikhathi, njenge-meniscus noma ikhonteli le- posterolateral of the knee .
Izintambo ezihlukanisiwe
Ekulimaweni kakhudlwana, ukuguquka kwamadolo kungenzeka.
Lokhu kulimala kanzima, okudinga ukuhlolwa endaweni yokuphuthumayo njengoba ukuguqula amadolo kungaba nzima, kanti ukulimala komkhumbi wegazi noma wegazi kuphakeme, okwenza lokhu kube yingozi yokulimaza.
Uma kwenzeka ukuqhuma, amathambo omphetho ophansi, i-femur, ne-tibia, alahlekelwa othintana nomunye nomunye.
Uma lokhu kwenzeka, imilayezo ihlale iwonakele, futhi amadolo kufanele aphinde agxilwe ngokushesha ngangokunokwenzeka. Ngezinye izikhathi ukuhlukaniswa kungenzeka ku-kneecap. Ukuxoshwa kwe-Kneecap akuyona into enzima njengoba amadolo ahlukanisa, kodwa angabangela umonakalo omkhulu we-ligament kanye ne-cartilage futhi angadinga ukwelashwa okuhlinzekwa ukulungiswa .
Rehab Kusuka Knee Ukulimala
Ngemva kokulimala okunzima kwamadolo, ngokuvamile kuvulwa ukuhlinzwa ukuze kulungiswe izigamu ezonakalisiwe, ususe izingcezu ze-cartilage, noma ngenye indlela ulungise izakhiwo eziwonakele emadolweni. Ukulandela ukuhlinzwa kwamadolo, ukuvuselelwa kungathatha izinyanga noma ngaphezulu. Ngemuva kokuba abadlali bezemidlalo basebenzise idolo elidutshulwayo, kuyinto engavamile ukuphutha izinyanga ezingu-6-12 zokudlala kwezemidlalo, futhi ngokuvamile lokhu kubonisa ukuphela komsebenzi wezemidlalo.
Izinkinga Zesikhathi Eside Ukusuka Ekuthunjweni Kamasondo
Esinye sezikhathazo ezinkulu zokulimala okuhlobene nezemidlalo kwamadolo kuyimiphumela yezinkinga zamadolo asekude. Eqinisweni, lapho ngizwa abantu basebenzisa inkulumo ethi "ukuxoshwa" ngamadolo, ngokuvamile kuvamile isiguli esiphakathi noma esidala esikhuluma ngokulimala okwenzeka emashumini eminyaka ngaphambili esikoleni sabo esiphakeme noma esikoleni sezemidlalo ekolishi.
Abantu abasilimaza lokhu okulimazayo kwamadolo banethuba eliphakeme lokuhlakulela isifo samathambo emadolweni ehlangene kamuva ekuphileni.
Ukulimala kwamadolo kungabangela ukugqoka okuhambisanayo nokugqoka, futhi kungadinga ukwelashwa okuqhubekayo kamuva ekuphileni. Lokho kusho ukuthi abanye abantu abanokuhlukumezeka kakhulu kwamadolo bangakwazi ukululama ngokugcwele futhi bagweme izinkinga kamuva ekuphileni. Kubalulekile emva kokulimala okuhlobene nemidlalo okuqinisekisayo ukuthi uthola ukwelashwa okufanele ngokuthemba ukuthi amadolo akho angaphinde alulame ngokubili kokubili isikhathi esifushane futhi isikhathi eside.