Ukumisa isikhashana kungaba yisikhathi sokukhathazeka okukhulu kwabesifazane abathile, kuyilapho abanye bebhekene nokuguqulwa ngokuphelele. Abaningi besifazane, ngisho namadoda asola ukushintsha kwe-hormonal eholela ekupheleni kweminyaka yokubeletha nganoma yiziphi izimpawu. Yiziphi eziningi ezingaboni, kodwa ukuthi kukhona ukusebenzisana okuyinkimbinkimbi phakathi kwama-hormone namanye amakhemikhali amaningi asithinta umzimba kanye nobuchopho.
Ayini Ama-Endorphin?
Esinye isigaba samakhemikhali, ama-neurotransmitters akhona ohlelweni lwezinzwa futhi akhonze njengezithunywa ukuze adlulisele ulwazi, angathinta yonke into evela kumzwelo, ukulala, nokugxila ekulawuleni isisindo kanye neminye imisebenzi ebalulekile kuwo wonke umzimba. Ama-Endorphins, okukhona okungenani izinhlobo ezingu-300 ezaziwa ezaziwa, yizinzwa ze-neurotransmitter ezenzeka ngokwemvelo ebuchosheni futhi zihlanganiswe nenjabulo, ukwaneliseka nomqondo wenhlalakahle.
Ukukhululwa kwama-endorphin kubangelwa izimo ezihlukahlukene, kusukela ebuhlungu kuya ekuzivocavoca. Ngisho nokudla ukudla okuthile, okufana ne-chocolate noma pepper okubabayo kungadala ukufihla kwe-endorphin, okungase kuchaze ukuthi kungani abanye abantu befisa ushokoledi phakathi nezikhathi ezicindezelayo.
Ama-endorphins asebenzisana nama-opiate receptors ebuchosheni ukulinganisa indlela abantu abazwa ngayo ubuhlungu, okufana nezidakamizwa ezenzelwe ukufeza umgomo ofanayo njenge-morphine ne-codeine.
Ukuvikeleka kwama-endorphin nakho kwenza umuntu abe nemizwa yokujabula, ulawule ukudla futhi udlale indima ekuqhathaniseni ngokucophelela ama-hormone ocansi kanye nokuzivikela.
I-Endorphins ne-Menopause
Ngesikhathi sokuya esikhathini, uma amazinga we-estrogen ne-progesterone eyancishisiwe aholela ezikhathini ezingavamile futhi ekugcineni ziphele, ukushintsha kwe-hormonal balance kungabangela izimpawu eziphazamisayo kanye / noma ezingenakukhathazeka kwabesifazane abaningi.
Lokhu kufaka:
- Ukushisa okushisayo
- Izithukuthuku ebusuku
- Inzuzo yesisindo
- I-Mood iyashintsha
- Ukulala okuphazamisekile
- Ukuthukuthela
- Ukucindezeleka / ukukhathazeka
- Ukukhathala
Njenga-estrogen ne- progesterone , i-endorphins itholwe ukuthi idlala indima eziningi kulezi zimpawu. Ucwaningo luye lwathola ukuthi abesifazane besilisa abanamazinga angaphansi kwama-endorphin kunokuya esikhathini esiya esikhathini sokuya esikhathini sokuya esikhathini sokuya esikhathini esisodwa.
Ukwandisa i-Endorphins Ngokuzivocavoca
Abantu abaningi baye bezwa "umgijimi ophezulu," lapho abagijimi abagijimise khona amabanga amade baye bachaza ukuthi banomuzwa omuhle wokujabula. Lesi simo singathiwa yi-endorphins ekhishwe ngesikhathi sokuvivinya umzimba.
Ukuzivocavoca kwama-aerobic yi-trigger eyaziwayo yokukhululwa kwe-endorphins, ngakho-ke indlela yokusebenzisa ithonya elikhulu nobude bezimpawu zamadoda. Umsebenzi wokuzivocavoca uboniswe ukuthi ube nomthelela endleleni yokuphila enempilo, ukuguga kancane nokuvimbela izifo. Ngaphezu kwalokho, kusiza ukulinganisela ama-hormone ngokukhululwa kwama-endorphin, ngaleyo ndlela ibe nomthelela omuhle ezimpawu zamadoda.
Ngokuyinhloko, ukuzivocavoca okuphakamisa izinga lokushaya kwenhliziyo, njengemisebenzi ye-cardiovascular, kubangela ukukhululwa kwe-endorphins kanye nokuthuthukisa ukujikeleza nokuphefumula oksijini kuwo wonke umzimba.
Eqinisweni, ubudlelwane obuphakathi kokuzivocavoca kanye ne-endorphin secretion kuye kwaholela abacwaningi abaningi ukuba baphenye ngokuzivocavoca njengokwelashwa kweziguli ezinezinkinga zokugula.
Okunye Imisebenzi Ekhuthaza Ukugcinwa Kwe-Endorphin Secretion
Ucwaningo oluthile luye lwabona ukuthi ukugcoba , ukubhusa, nokuzindla kungasebenza ngokubangela ukukhululwa kwe-endorphin, futhi ubulili kuyindlela eyaziwayo yokukhulula i-endorphin.