Ama-Oral Appliances angase athuthukise ukufutheka ngokudonsa ulimi oluphambili
Uma uthola ukuthi ukuphatha i-snoring yakho ne- apnea yokulala ngokucindezela okuqhubekayo kwe-airway (CPAP) akusebenzi kuwe, ungase ufune enye inketho. Kubalulekile ukuphatha lezi zimo, okungaba nemiphumela engozini yempilo. Ngaphandle kwezinto ezihlukahlukene zomlomo ezibeka umhlathi wakho ophansi, kunenye indlela ebizwa ngokuthi idivayisi yokuzinzisa ulimi.
Lo mdlalo usebenza kanjani? Thola ukuthi amadivaysi azinzile ekulimeni angase abe yindlela efanele kuwe.
Luyini Ulimi Oluzinzile Idivayisi?
Idivayisi yokuqinisa ulimi (TSD) ifakwe njengenye indlela yokwelapha yomlomo yokwelapha nokuphuza i-apnea yokulala. Kuyinto encane yepulasitiki ehlezi ezindebeni zakho futhi ifana ne-pacifier enkulu enomgodi ongayifaka ulimi lwakho. Uma isetshenziselwa, ingabamba ulimi lwakho phambili, okungase kunciphise ukubhoboza noma ukulala kwe-apnea eyenzeka ngomoya ovimbekile. Amamodeli amabili athandwa kakhulu yizinsiza ze-AveoTSD ne-Good Morning Snore Solution.
Ubani Ongacabanga Ukusebenzisa Ulimi Ukuqinisa Idivayisi?
Idivaysi yokuzinzisa isilimi ingase ibe yindlela yokwelashwa efiselekayo uma ungenakukwazi ukubekezelela imithi ejwayelekile ye-apnea yokulala, njenge-CPAP. Kungaba usizo ikakhulukazi uma umoya wakho uvinjelwa ngenxa yolimi olukhulu (olubizwa nge- macroglossia ).
Kumele ulungiswe kahle ochwepheshe bezokwelapha, ngokuvamile odokotela wakho noma udokotela wamazinyo.
Akuwona wonke umuntu ongasebenzisa i-TSD. Kumele ukwazi ukunamathela ulimi lwakho ngokudlula amazinyo akho ukuze uvikele idivayisi endaweni. Uma ulimi lwakho lungakwazi ukunamathela kude, lungase lungasebenzi kuwe. Ngokuyinhloko, abanye abantu abane-frenulum eqinile (izicubu ezixhumene nazo ezigcina ulimi lwakho phansi emlonyeni wakho) zingase zingakwazi ukusebenzisa i-TSD.
Akunconywa ukuthi kusetshenziswe izingane ezivame ukuba nezimbangela eziyingqayizivele zezimo zabo, njengezifo zomzimba, ukukhuliswa kwamathambo, nokubonakala komzimba okungahle kube nengxenye ezinkingeni.
Akuyona ukwelashwa okuphumelelayo kwe-apnea yokulala ephakathi .
Yiziphi Izinkinga Ezingenzeka Ngolwimi Ukuqinisa Idivayisi?
I-TSD kumele ihlanjululwe ngamanzi ashisayo ngaphambi kokuba isetshenziswe olimini lwakho. Lokhu kuzokwenza ipulasitiki ibe nezimo eziguquguqukayo futhi ukulungele kuyobe kuphephile kakhulu. Noma kunjalo, abanye abantu bakhononda ukuthi idivayisi ivela ebusuku. Lokhu kungase kube yiqiniso ikakhulukazi uma kuhambisana kahle.
Lokhu kungeke kube yinkinga kuphela ohlangana nayo uma usebenzisa i-TSD. Abanye abasebenzisi bakhononda ukuthi kudala ukuzwa okungavumelani nendawo yelimi. Kungase futhi kubangele ukuthi ubeke ngaphezulu ngisho ne-drool. Noma kunjalo, abanye babika ukuthi banenkinga yokugwinya (okuhlobene nokuma kwesimo solimi). Ungase futhi ubheke ukudilika okuncane olimini lwakho uma usebenzisa.
Uma unenkinga yokuphefumula ngedivayisi endaweni, akufanele uyisebenzise.
Ukunakekela Nokuhlanza Ulimi Ukuqinisa Idivayisi
Kubalulekile ukuthi uhlanze i-TSD yakho nsuku zonke ngamanzi ashisayo ukuvimbela ukutheleleka nokunciphisa iphunga elimnandi.
Ungathola ukuthi kuyasiza ukuyihlanza ngesisombululo sokuhlanza amazinyo njalo ngesonto noma ngenyanga. Akufanele uhlanze nge-mouthwash njengoba utshwala obuqukethwe emlonyeni we-mouthwash lungase lume upsitiki bese lulimaza i-TSD. Ngaphezu kwalokho, uma ungasebenzisi idivayisi yakho, kufanele uyibeke endaweni epholile futhi eyomile ngaphakathi kwesitsha sayo.
Uma unenkinga ne-CPAP futhi unesithakazelo ekuzameni ezinye izinto ezisetshenziswa ngomlomo, khuluma nodokotela wakho mayelana nokuzama ukuzama uhlelo lokuzinzisa ulimi. Kungase kuphakanyiswe futhi ukuba ufunde ngokulala nayo ukuze uqinisekise ukuthi isimo sakho siyaphathwa ngokwanele ngomlomo.
Imithombo:
UDeane, SA et al . "Ukuqhathaniswa kwe-Mandibular Promotion Splint nolimi oluzinzisa idivayisi ekuvimbeleni ukulala kwe-Sleep Apnea: Isivivinyo Esilawulwe Ngokungahleliwe." Ukulala 2009; 32 (5) 648-653.
Kingshott, RN et al . "Ukusebenza kolimi lweNew-Stabilizing Device on Variables Polysomnographic Sleep-Disordered Breathing: A Study Pilot." Ukulala Nokuphuza . 2002 Jun; 6 (2): 69-76.
Sutherland, K. et al . Imiphumela Eqhathanisa Nezicelo Zomlomo Zesibili E-Upper Airway Structure ekuvimbeleni i-Apnea yokulala. " Ukulala ngo- 2011; 34 (4): 469-477.