Indlela Yokugwema Ukwelashwa kwe-CPAP: 5 Ukwelapha Okunye Okungenwa Kwe-Apnea Yokulala

Kusukela ekutheni ulahlekelwe isisindo sokuhlinzwa, izixazululo ezingenzekayo ziningi

Uma uthola ukuthi une- apnea yokulala , ukhetho lokuqala lwezokwelapha oluzohlinzeka cishe luzoqhubeka luqhubeka nokucindezela umoya ophansi (CPAP) , kodwa kuthiwani uma udinga ukwelapha okunye okwephutha lokulala? Kungaba nezithiyo ezinkulu zokubekezelela i-CPAP, futhi uma ungeke unqobe lokhu, awukho nhlobo inhlanhla. Kunezindlela ezimbalwa zezinye izindlela zokwelapha ezingase zinikeze usizo, kusukela emakhambi asekhaya afana nokulahlekelwa isisindo ukugwema utshwala kanye nokwelapha kwezokwelapha njengemishini yomlomo kanye nokuhlinzwa. Thola ukuthi yini engase ikusebenze kangcono kuwe.

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Ukulahlekelwa Isisindo

Ukuqhathanisa ngokweqile noma okugqithisayo ngokuvamile kuvame ukuba nomthelela omkhulu wokuthola i-apnea yokulala. Uma kunjalo, ukuchitha amakhilogremu ambalwa (ngokuvamile okungenani okungenani u-10% wesisindo somzimba) kungalungisa isimo. Isisindo esingeziwe singanciphisa umoya wakho, ubeke amafutha phansi kolimi, futhi wenze kube lula ukuwa. Uma kunjalo, ukudla nokuzivocavoca kungase kube yiwo wonke ukwelashwa okudingayo. Ngeshwa, abantu abaningi banezinkolelo eziningi zokuba ne-apnea yokulala, futhi ukulondoloza isisindo sakho somzimba esihle kungase kungabi ukulungiswa okuphelele kuwo wonke umuntu.

Okuningi

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I-Position Therapy

Ungase ube umuntu osikhiphayo noma une-apnea yokulala ngaphezulu uma ulala ngemuva kwakho. Uma kunjalo, ungathola ukuthi ukulala eceleni kwakho kuyisixazululo. Lokhu kungenziwa ngokufeza umzimba wakho ngenqwaba yemithwalo. Esinye isisombululo ukugqoka ibhola le- tennis ngemuva kwe-t-shirt. Ukugqoka lokhu embhedeni kuzokugcina ungaguquki uye emuva uma ulele. Abanye abantu baye banciphisa i-apnea uma benenhloko yombhede wabo ophakanyisiwe. Lokhu kungafezwa ngokusebenzisa umcamelo wokulala wokulala , okuwumgwaqo we-foam ophakeme kakhulu ekhanda lombhede. Kwezinye izimo, umbhede ongaguquguqukayo ungasetshenziswa ukuphakamisa ikhanda ngokwanele ukuze uqede i-apnea.

Okuningi

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Ama-Oral Appliances

Kukhona izinto ezisetshenzisiwe ngomlomo noma amadivaysi wamazinyo angasiza ekulungiseni izinkinga zangasese. Uma unomhlathi omfishane noma ovalekile, idivayisi yokuthuthukisa i-mandibular ingase ishukumise izinto zibe ngcono. Kuvame ukufakwa ngokukhethekile ehhovisi lamazinyo. It sigqoke ebusuku futhi ingaphatha ngempumelelo ukuphefumula okuncane kuya kokulinganisela kwabanye abantu. Kungaba nemiphumela emibi , noma kunjalo.

Okuningi

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Ukugwema Ukuzikhethela Nezolimo

Ukusetshenziswa kwezidakamizwa nokuphuza utshwala kunganciphisa imisipha yomoya wakho ongenhla futhi kwenze kube lula ukuwa. Ukugwema lezi zisebenzi emahoreni ngaphambi kokulala kungathuthukisa izimpawu zakho zokuphefumula ukuphefumula nokulala. Kungase kudingeke uqaphele nokusetshenziswa kwemithi kadokotela njengamaphilisi okulala kanye nemithi yokuhlunguphaza ngezidakamizwa.

Okuningi

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Ukuhlinzwa

Kunezinketho eziningi zokuhlinzwa ezingahle zithunyelwe. Okuvame kakhulu kubizwa nge-uvulopalatopharyngoplasty (UPPP). I-UPPP iyisuswe sokukhishwa kwezicubu ezingaphezu kwendiza engenhla, kuhlanganise nasemhlane nasemlonyeni. Ukwelashwa kwelanga elithambile yedwa kungenzeka. Okunye okukhethwa kukho kubandakanya i- tracheostomy , okuyi-incision yokuhlinzeka ngaphambili kwe-windpipe, kanye nokususwa kwe-tonsils kanye ne-adenoids noma ngisho nokuthuthuka kokuhlinzwa komhlathi . I-tonsillectomy ingaba ukhetho lokuqala lwezokwelapha ezinganeni, kodwa ukhetho lokuhlinzwa lungenye indlela yokwelashwa kwemigqa yesibili kubantu abadala.

_Imithombo:

_{Kryger, MH et al . "Izimiso Nemikhuba Yokulala Imithi." I-ExpertConsult , umagazini wesithupha, u-2016.}

_{Mowzoon, N et al . "I-Neurology Yezinkinga Zokulala." Ukubukezwa kweBhodi ye-Neurology: Umhlahlandlela odwetshiwe . 2007; 726.}

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