Ukwelashwa Kudinga Ukufaneleka Okufanele Ukugwema Imiphumela Yecala
Akekho ozophikisana ngokuthi ukucindezela okuqhubekayo kwe-airway (CPAP) kuhle kubo bonke abantu abane- apnea yokulala . Abantu abaningi balwela ngamandla ukuze bazame ukunqoba ubunzima abasebenzisa i-CPAP, kepha abantu abangaba ngu-30 kuya ku-50% abanesifo sokuphefumula sokulala baphela bengayisebenzisi.
Uma unezimpawu eziqhubekayo zokuphefumula kwe-apnea futhi ungasebenzisi i-CPAP yakho, kufanele uxoxe nodokotela wakho wokulala ukuze ubuyekeze ezinye izindlela zokwelashwa , kuhlanganise nokusebenzisa umshini womlomo, uma nje ungenayo i-apnea yokulala kakhulu.
Imishini ye-Oral yindlela ehle futhi ephumelelayo ku-CPAP ekwelapheni i- apnea yokulala ephansi .
Iyini isipiliyoni sokuthola nokusebenzisa umshini womlomo noma wamazinyo njengofana? Umshini womlomo uyindlela yokwelapha yokuphefumula nokulala okuhlinzekwa ngabachwepheshe bamazinyo abakhethekile, kodwa yini okudingeka ukwazi ukuthi uthole inketho ephumelelayo? Imiphi imiphumela emibi okufanele igwenywe?
Ukuthola I-App ye-Oral App For You
Akukho ukuntuleka kwezixhobo zomlomo ezitholakalayo futhi izinhlobonhlobo zezinketho zingahle zidideke. Kunamamodeli angaphezu kuka-100 ahlukene akhona emakethe. Ezinye izinto zomlomo zisebenza ngokugcina ulimi lwakho phambili, kanti ezinye zibeka umhlathi ophansi, owaziwa ngokuthi yi-mandible.
Ngokuchofoza okumbalwa ku-inthanethi, uzothola abahlukahlukene abahlinzeki bemishini yomlomo noma yamazinyo, futhi ungase uthole ngisho nokuthunyelwa kweposi. Ngomshini we-mail oda, ipulasitiki ingashiswa emanzini abilayo futhi ifakwe ukuze uvumelane nokuluma kwakho.
Zingabizi kakhulu, kodwa ngeshwa, ngokuvamile aziphumelelanga kahle. Uma zingalungile, zingabangela ukuba amazinyo akho athuthe futhi lokhu kungaholela ekulahlekelweni kwezinyo.
Ngaphandle kwalokho, ungathola udokotela wamazinyo okhethekile noma u-orthodontist endaweni yangakini onganikeza uhlelo lokusebenza. Akuwona wonke odokotela wamazinyo oqeqeshiwe ngokugcwele, ngakho-ke, kufanele ufune umuntu oyilungu le-American Academy of Dental Sleep Medicine.
Ukwengeza, akubona bonke odokotela bamazinyo basebenzisa amadivayisi afanayo. Ezinye ziphumelela kangcono, kanti ezinye zizuzisa amapheshana ngaphandle kokunikeza indlela enkulu yokwelapha.
Ukuthola ama-Oral Appliances afakwe odokotela bamazinyo
Uyazi kanjani ukuthi uthola uhlelo lokusebenza olufanele? Umshini wakho womlomo kufanele ulungiselelwe ngokukhethekile. Ungamukeli uhlelo lwe-generic sizing elingacacisi ngokukhethekile kwamazinyo akho nokuluma.
Imishini kufanele yenziwe ngokusekelwe ekubunjeni kwamazinyo akho. Lezi zibonelo zekhwalithi ephakeme zilungiswa ngokuhamba kwesikhathi, futhi nakuba zibiza kakhulu, ngezinye izikhathi zibiza kusuka ku-$ 500 kuya kuma-dollar ayizinkulungwane ezimbalwa, la madivayisi athembekile kakhulu.
Uma uvakashela udokotela wamazinyo ukuze uthole idivayisi yakho, cishe uzobe ubeke isikhunta samazinyo akho, nakuba ukubonakala kwedijithali ngezinye izikhathi kusetshenziswa. Uma une-mold molds, impahla ephuthumayo yokumisa ipulasitiki izoxubana iphinde ibekwe emgodini olinganiselwe ekulumeni kwakho. Uma une-gag reflex eqinile, vumela udokotela wamazinyo wakho azi. I-plaster ephuze ngokweqile ingase ikhuphuke emathreyini, futhi umsizi wamazinyo oqotho unciphisa lokhu.
Ngokusekelwe kulezi zibopho zokuqala, udokotela wamazinyo wakho uzokwakha ama-molds angama-penster amazinyo akho kanye nezinsini zakho. Leli phepha elizobe lisetshenzisiwe lizosetshenziselwa ukuvuselela ukuluma kwakho, okuzohlolwa futhi kuphindwe kulokhu kuqokwa.
Uzobuzwa futhi ngalokhu kulungele ukufaka umhlathi wakho ophansi ngaphesheya kwakho konke, okuyisikhombisa esibalulekile sokuthi ukwelashwa okuphumelelayo nalezi zinsimbi zemandi kungaba yini. Ngokuhambisa umhlathi ophansi nolimi phambili, umoya ophezulu, ikakhulukazi umphimbo, uvula, futhi uvame ukuphumula nokuphuza i-apnea. Uma ungeke ukwazi ukuhambisa umhlathi wakho ngokufanele, ukwelashwa kungase kungasebenzi.
Ngemuva kokuhlolwa kokuqala, isikhunta sakho se-plaster sizosetshenziselwa ukwakha umshini wakho womlomo. Lezi zibunji zizobe zithunyelwa ku-laboratory ekhethekile lapho umshini womsebenzi wamazinyo angaphezulu nephansi ungenziwa kusuka epulasitiki yama-acrylic enzima.
Ngokufana nokugcina, lezi zizofanelana namazinyo akho, futhi ulondoloze i-bite modified.
Ngesikhathi sokuqokwa kwakho kwesibili, uhlelo lokusebenza lomlomo luzovela kumakhi futhi lulungiswe. Uzoboniswa ukuthi ungayifaka kanjani, futhi ngokusekelwe ekududuzeni, uhlelo lokusebenza lungashintshwa kancane kumahhovisi wamazinyo. Unqenqemeni lungasetshenziselwa ukuvimbela ubuhlungu emazinsini, isibonelo. Uma uthola ukuthi umshini womlomo ukhululekile, uzobe usulungele ukuqala ukuyisebenzisa.
Ukusebenzisa i-Oral Appliance kanye nemiphumela emibi
Uma ulungisiwe kahle, uhlelo lwakho lokusebenza lomlomo selungele ukusetshenziswa, kodwa umsebenzi awupheli lapho. Amamodeli afanelekayo aphezulu angaguquki kuphela kuphela afakwe kodwa, okubalulekile, alungiswe isikhathi sezinyanga ezimbalwa. Phakathi nalesi sikhathi, kufanele futhi uqaphele noma yimiphi imiphumela emibi ongayithola.
Imishini ye-Oral ayikhululekile, kepha akufanele ibuhlungu. Uma uhlakulela ubuhlungu emhlangeni wakho womhlathi, owaziwa ngokuthi uxhumano lwe-temporomandibular (TMJ), kufanele uvumele udokotela wamazinyo wakho azi ngokushesha. Lokhu ubuhlungu be-TMJ bungaba bukhuni futhi buholele ekuchofozeni, ukuphuma noma ukuhlukaniswa komhlathi. Uma une-TMJ ukungasebenzi, empeleni kuyaphikisana nokusetshenziswa komshini womlomo, okusho ukuthi akufanele usebenzise eyodwa. Abanye abantu bazothola ukuhamba kwamazinyo abo, okumele futhi kuqashwe ngokucophelela ngudokotela wamazinyo wakho ohlolwe njalo. Lokhu kungase kuholele amazinyo angemva kokungasithinti ngokuhlafuna, kanti noma kunjalo, lokhu kungase kubekezelelwe.
Ukulungiswa kwama-Oral Appliances Ukukhulisa Izinzuzo
Ngesikhathi esivela ezinyangeni ezimbili kuya kwezinyanga eziyisithupha, inani lokuthuthukiswa komhlathi wakho lizokwandiswa. Ekuqaleni, kuzodonsa kancane umhlathi wakho ophansi, futhi njengoba usujwayele lokhu kanye nemisipha yakho yomhlathi ukhululekile, lokhu kuphazamiseka kuzonyuka. Lokhu kwenziwa kancane kancane ukuthi kunezingozi ezimbalwa zemiphumela emibi. Ekupheleni kwalesi sikhathi, ukwelashwa kwakho komlomo kuzolungiswa.
Ukuze unqume ukuthi ukwelashwa kwakho komlomo kuphumelela kanjani ekuqedeni ukuphefumula kwakho noma ukuphefumula ukulala, kuhle ukuba ufunde isifundo sokulala sesibili nomsebenzi womlomo endaweni. Kufanele wenze lokhu endaweni efanayo lapho ufunde khona isifundo sakho sokuqala sokuxilonga. Lezi zifundo ezimbili zingaqhathaniswa kahle nokuhlola ukusebenza komsebenzi womlomo. Ngethemba ukuthi ukuhlola kubonisa ukuxazulula okuphelele kwe-apnea yokulala ewake yaphawulwa nge- apnea-hypopnea index (AHI) ngezansi kwemicimbi engu-5 ngehora.
Izwi elivela
Umshini womlomo ungaba ukwelashwa okukhangayo nokuwusizo wokugwinya nokulala okuphefumulayo. Qinisekisa ukuthi ukhethe umhlinzeki ofanelekayo womshini olungiselelwe kahle futhi ulungiselelwe isikhathi sezinyanga. Ekuphetheni kwalesi sikhathi, kufanele uhlaziywe ngendlela efanele ukuze uqinise ukusebenza kwawo, okuzokusiza ukuthi unqume uma imizamo yakho kanye nezindleko zakho zifanelekile. Uma ukwelashwa kunganele, ungadinga ukuphinda uxoxe nodokotela wakho olele .
> Imithombo:
> "Thola udokotela wamazinyo." I-American Academy of Dental Sleep Medicine .
> "Ama-Oral Appliances." I-American Academy of Dental Sleep Medicine .
> Almeida, FR, & Bansback, N. "Ukusebenza Kwesikhathi Eside Kokusebenza Kwemlomo Ngokwe-CPAP Ukwelashwa Nokubaluleka Okuvelayo Kwezintandokazi Ezibhekene Neziguli." Ukulala , 36 (9), 1271-1272, 2013.