Izinyathelo Ezilula Zokuvuka Nokuphatha Ukwehla Kwe-Apnea Ngokuhle
Uma usebenzisa umshini oqhubekayo wokucindezela umoya we-airway (CPAP) ukuze uphathe i- apnea yakho yokulala , akungabazeki ukuthi uyazi kahle ubuhle nobubi be- CPAP mask . Kuye ngesitayela sakho semaski, ungabona ukuthi ushiya amamaki abomvu namigqa noma ama-creases ebusweni bakho ekuseni. Ungazigwema kanjani izimpawu ebusweni bakho nge-CPAP ukusetshenziswa? Thola izindlela zokukhetha isitayela semaski esifanele, ukwandisa ukulingana, futhi uhlole ukulungiswa okulula njengokusebenzisa i-mask liners njenge-padding engasiza.
Qala ngokukhetha isitayela se-CPAP Mask esifanele futhi ulungise i-Fit
Okukhethwa kokuqala okubaluleke kakhulu ekuqaliseni ukwelapha kwe-CPAP ukukhethwa kwe-Mask yakho ye-CPAP. Ngokuvamile, kuyoba yinye yezindlela ezintathu: umqubu womzimba, umaski womzimba (ukufakela phezu kwekhaleni), noma isisindo esiphelele-ubuso (okumboza kokubili impumulo nomlomo). Inani lokuthintana phakathi kobuso bakho nesasikisi lizocaca ukuthi kungenzeka kangakanani ukushiya amanothi noma imigqa. Indawo encane ebheke isikhumba sakho, cishe ngeke ushiywe ngama-creases noma ama-indent kusuka kumaski.
Uma usukhethile umaski omncane kakhulu osebenza kahle kuwe, uzofuna ukuqinisekisa ukuthi ubukhulu kahle. Lokhu kuzokwehlisa ukuvuza. Ngokuvuza okuncane, ngeke kudingeke ukuyiqinisa kakhulu. Uma uqhathanisa nesisindo, kungase kushiye ukubukeka ebusweni bakho. Ngakho-ke, yigcine njengento engavamile njengoba ukwazi ngenkathi ulawula ukuvuza.
Izingcindezi eziphakeme zingadinga isisindo esiqine kakhulu, futhi ukusetshenziswa kwe-bilevel therapy kunganikeza ukukhululeka ekuphumuleni (uma inani lemvelo ohlelweni ngokwemvelo landa).
Ukusebenzisa i-Padding ne-Liners ukuze unciphise ukucindezela kusuka ku-CPAP Mask
Ama-masks amaningi ane-padding noma i-cover for the straps. Lezi kufanele zisetshenziswe uma uqaphela amamaki ebusweni bakho ekuseni.
Uma udinga ukugxila okuncane phakathi kwe-mask nobuso bakho, ungase ube nezinketho ezimbalwa ezengeziwe.
I-REMZzz i-liners yilezi zindwangu ezithambile ezikwazi ukunciphisa ukusabela kwe-allergen eplastiki futhi zinganciphisa amamaki. Okunye okuyi- Silent Night liners enye inketho. I-PAD A CHEEK ikhiqiza izinhlobo eziningi zezinsimbi, ama-strap pads, nama-mask anti-leak stabilizers kanye nama-straps engeziwe. Le mikhiqizo ivame ukusetshenziswa. Ezinye zingahle zilahlwe nsuku zonke kanti ezinye zihlala ziqinile futhi zishaywa phansi. Uma uhlola abathengisi be-intanethi, uzofunda kunezinto eziningi ezitholakalayo ezingahle zilungele ukulingana kahle nesitayela nosayizi we-mask wakho.
Uma inkinga kubonakala sengathi ivela kwibhuloho eliyinkinga , cabanga ukusetshenziswa kwamapayipi we- Gecko noma ama- liquiCel nasal cushions. Ngayinye yalezi zikhetho zisebenza kangcono ngamaski omlomo noma ogcwele ubuso futhi ungasebenzi nemisamo yomlomo.
I-Barrier creams noma i-lotions, njenge-RoEzIt, inganciphisa futhi amanothi angenxa yokuphendula okweqile noma ukuhlukumeza. Kungase kudingeke ukuthi ushintshe kumhlobo wobuciko obuhlukile uma inkinga iqhubeka.
Okufanele Ukwenze Uma Usayibona Izimpawu noma Imigqa
Yini enye ongayenza uma usenenkinga ngamamaki noma imigqa evela kumaski wakho we-CPAP? Kungaba usizo ukuzama ukulala ngemuva kwakho.
Lokhu kuzonciphisa ukucindezelwa komcamelo ube semask, njengoba kungenzeka uma ulele ezinhlangothini zakho noma esiswini. Ngaphezu kwalokho, umcamelo we-CPAP ungasetshenziswa, ngokunqunywa okhethekile okunciphisa ukushintsha kwe-mask.
Ungabekezeli ukubomvu okuqhubekayo noma ukwakheka kwe-sore (noma isilonda) ngenxa yomshoshaphansi we-mask engafanelekile. Lokhu kungaba yinkinga yesikhathi eside uma ingakhulumi ngaso ekuqaleni. Ungase ufune ukukhuluma nochwepheshe wakho wokulala noma umhlinzeki wezinsiza mayelana nesitayela esithile se-mask engakulungele wena kangcono. Kukhona njalo abasha abaza emakethe okungaba yindlela engcono.
Ekugcineni, uma konke okuhlulekayo, zinike isikhathi esincane ekuseni. Phakathi kwamahora wokuqala 1 kuya ku-2 ngosuku, amamaki kufanele aphele. Uma kungenjalo, kufanele ukhulume ngokuphuthumayo ngososayensi wakho wokulala mayelana nezinye izinketho ze-CPAP mask ezingase zikusebenzele kangcono.
Izwi elivela
Ukuthola i-mask ehambisana nesinyathelo esibaluleke kakhulu sokuqala uma usebenzisa i-CPAP therapy. Kungenza umehluko phakathi kokunamathela ekwelashweni noma ukulahlekelwa ngokushesha inzalo. Finyelela ukuthola usizo oludingayo, noma kusuka kudokotela wakho olele noma umhlinzeki wakho wezokwelapha. Isikhathi esetshenziselwa ukufakela imaski ngokushesha sihlawula izinzuzo. Uma uthola imaski oyithandayo, qhubeka usebenzisa. Induduzo eyithuthukisiwe izohumusha ekusetshenzisweni okukhudlwana kanye nezinzuzo ezivela ku-CPAP therapy.