Isimangalo sakamuva sokudla ukuze uthole i-buzz enkulu ezweni lokuhlanzeka: ufulawa wekhilikithi, i-powder enamaprotheni eyenziwe ngamakhakethi aqoshiwe. Njengoba kuthathwa njengamandla okudla okunomsoco, ufulawa lwekhilikithi lihlonishwa njengomthombo wokudla osimeme esikhathini esizayo.
Nakuba kungavamile eNtshonalanga, ukusetshenziswa kwezidakamizwa (okubizwa nangokuthi "i-entomophagy") akuyona into engavamile kwezinye izingxenye zomhlaba.
Empeleni, abantu abangaba yizigidi eziyizinkulungwane ezimbili kulo lonke izwe bafaka izinambuzane ekudleni kwabo, ngokusho kweZizwe Ezihlangene. Ingxenyana yokudla isikhathi eside kubantu base-Asia, e-Afrika naseLatin America, izinambuzane zenza umthombo ocebile wamafutha namaminerali (ngaphezu kwamaprotheni).
Eminyakeni embalwa eyedlule, izinkampani eziningana zase-US ziye zazakhela izinhlanzi zazo. Eziningi zalezi zinkampani nazo zinikela ngemikhiqizo yokudla ephethe ufulawa wekhilikithi njengesithako esiyinhloko, njengama cookies namaprotheni. Izindwangu eziningi zamakhilikithi ezitholakalayo zinezithako ezifana nofulawa webhali nofulawa wesikhova.
Nakuba ufulawa wekhilikithi kuvame ukusetshenziselwa izimpahla ezibhaka, igama layo liyisimo esibi kakhulu. Njengoba kunamaprotheni amaningi okuqukethwe, ufulawa wekhilikithi lufana kakhulu ne-protein powder abantu abaningi abangeza kwi-smoothies futhi bayagubha. Ukuze kube njalo, kusetshenziselwa ukuthuthukisa okuqukethwe kwamaprotheni ama-egg dish, i-oatmeal, i-burgers ye-veggie, nokunye ukudla.
Ngaphezu kwalokho, ukusetshenziswa kofulawa wekhilikithi kuhambisana nemikhuba yokudla yamuva. Ngokwesibonelo, ngokuvamile i-gluten-free, futhi ihambisana nezimiso zokudla kwe-Paleo.
Izinzuzo Zokudla Komkhiqizo Wekhilikithi
Kwenye brand ehamba phambili, ikomishi elingu-1/4 elikhonza ufulawa likhilikithi linikeza amagremu angu-7 amaprotheni. Ngokuphambene nalokho, ukukhonza okufanayo kokufulawa okuvamile kuqukethe 3 amagremu amaprotheni kuphela.
Ngezinye izikhathi kuthiwa "isakhiwo sokuphila," amaprotheni anendima ebalulekile ekusungulweni kwamaseli amasha. Kanye nokuvumela umzimba wakho ukuba ufeze yonke imisebenzi yayo ebalulekile, amaprotheni nawo abalulekile ekukhuleni nasekuthuthukiseni izingane, intsha, nabesifazane abakhulelwe.
Akukona nje ukuthengiswa njengomthombo ophezulu wamaprotheni, ufulawa wekhilikithi kuthiwa uhambisa amavithamini namaminerali, kuhlanganise namavithamini B12 no-B2, i-calcium, i-iron ne-potassium.
Ukuze kukhuliswe umsoco wokukhiqizwa kwekhilikithi-ufulawa, amanye amapulazi aphucula ukudla kwawo kwamakhakhili ngezithako ezifana ne- flaxseed (ukudla okuphezulu ema-fatty acids).
I-Cricket Flour & Sustainability
Ngo-2013, i-Food and Agricultural Organisation yeZizwe Ezihlangene yakhipha umbiko oqokomisa ukubaluleka kokulima kwezinambuzane ekuhlangabezaneni nezidingo zokudla zabantu abakhula njalo. Ngomphakathi wonke kulindeleke ukuthi ufinyelele ku-8.5 billion ngonyaka ka-2030, umbiko (obizwa ngokuthi izinambuzane ezidliwayo: Isifiso Esizayo Sokudla Nokudla Kokudla ) kusikisela ukuthi ukuvuthwa nakho kungasiza ekunciphiseni ukukhiqizwa kokudla emithonjeni enhle yemvelo njengamanzi.
Ngaphezu kwalokho, ukusetshenziswa okwandisiwe kokudla okufana nofulawa wekhilikithi kungasiza ekulwa nokuguquka kwesimo sezulu.
Uma kuqhathaniswa nokukhiqizwa kwemfuyo, isibonelo, ukulima kwekhilikithi kubonakala kubangele ukuthi kuncane ukukhishwa kwegesi lokushisa.
Iyini Ukuvuthwa Kwekhilikithi Okunambithekayo?
Ufulawa wekhilikithi ngokuvamile uchazwa njengokuthwala ukunambitheka komhlaba, ukunambitheka kancane kwe-nutty. Labo abaye basebenzisa ufulawa wekhilikithi kuzimpahla eziphekweyo babika ukuthi izinto ezibangelwa ukudla zingase zibe denser noma i-grainier ekutheni (uma kuqhathaniswa nezimpahla eziphekwe ezenziwe ngofulawa ovamile).
Amathiphu ekusebenziseni ukhula lwekhilikithi
Nazi amathiphu amaningana okufanele uwakhumbule uma ucabanga ukwethula ufulawa wekhilikithi ekudleni kwakho:
- Uma ulungisa izimpahla eziphekiwe ngopuphu lwekhilikithi, kungase kudingeke ushintshe izilinganiso zesithako ukuze ufinyelele ukunambitheka okufisayo nokuthungwa. Ezimweni eziningi, ulwazi emaphaketheni womkhiqizo lungakusiza ekwenzeni lokho kulungiswa.
- Njenganoma yikuphi ukulungiswa kokudla, kuhle ukuqala ngezinguquko ezincane. Zama ukungeza isipuni sofulawa ekudleni kwakho kwansuku zonke, nokuqapha ngokucophelela ukuthi umzimba wakho uphendula kanjani.
- Njengama-shrimp, ama-crabs, nama-lobster, ama-cricket ahlukaniswa njengama-crustaceans. Ngakho-ke, ufulawa wekhilikithi lungabangela ukuguqulwa kwamagciwane kubantu abane-crustacean shellfish yokungezwani komzimba. Uma uthola izimpawu ezifana nesisu esiswini, u-indigestion, noma u-tightness emqaleni wakho, unqabe ukusebenzisa ufulawa wekhilikithi ngokushesha.
> Imithombo:
> Lundy ME, Parrella MP. "Amakhilikithi awawona ukudla kwasemini: amaprotheni ayithatha kusukela emaceleni e-organic-streams ayenzeka ngokuphakama kwabantu abaningi be-Acheta domesticus." PLoS One. 2015 Apr 15; 10 (4): e0118785.
> Van Huis, A. "Izinambuzane ezidliwayo: Ikusasa elizayo lokudla nokulondeka kokudla." I-FAO Paper Papers 171. Inhlangano Yokudla Nezolimo zeZizwe Ezihlangene. 2013.
> Ukuziphendulela: Ulwazi oluqukethwe kule sayithi luhloswe ngezinjongo zemfundo kuphela futhi aluthathi iseluleko, ukuxilongwa noma ukwelashwa ngudokotela ovunyelwe. Akuhloselwe ukumboza zonke izinyathelo zokuqapha, ukusebenzisana kwezidakamizwa, izimo noma imiphumela emibi. Kufanele ufune ukunakekelwa okusheshayo kwezokwelapha kunoma yiziphi izinkinga zezempilo bese uthintana nodokotela wakho ngaphambi kokusebenzisa enye imithi noma wenze ushintsho ohlelweni lwakho.