Boron Ukuze Impilo Engcono?
I-Boron iyi-mineral etholakala ekudleni okufana ne-avocado, ama-apula abomvu, amantongomane, omisiwe, umlimi omuncu, ama-pecans, amazambane, nama-peaches, kanye nemvelo.
Ukusetshenziswa
Ucwaningo lubonisa ukuthi i-boron ihilelekile ku-vitamin D ne-estrogen metabolism futhi ingase ithonye umsebenzi wokuzicabangela. Ngokwezinye izindlela zokwelashwa, ngezinye izikhathi kuthiwa ukusiza nge-bone mineral mass nokuvimbela kanye / noma ukuphatha izinkinga zempilo ezilandelayo:
- Isifo sikashukela
- I-cholesterol ephakeme
- Izimpawu ze-menopausal
- I-osteoarthritis
- I-osteoporosis
- I-rheumatoid arthritis
- I-Psoriasis
- Izifo zesisindo
Ngaphezu kwalokho, izithako ze-boron kuthiwa zithuthukisa ukusebenza kwezemidlalo (ngokukhulisa amazinga e-testosterone) nokuncipha ukuvuvukala.
Isebenza?
Ngokusho kweNational Institutes of Health (NIH), akusikho okwanele ubufakazi besayensi ukusekela iningi lezicelo zezinzuzo zezempilo zokuthatha izithako ze-boron.
Imiphumela Ezingenakwenzeka
Ukusebenzisa i-boron ngokweqile kungabangela isicanucanu, ukuhlanza, ukushaywa indiva, ukuphathwa ikhanda, nokuhuda. Ngamazinga aphezulu, isikhumba siphefumula, ukuxubana, ukuthuthumela, ukuwa kwegazi, ngisho nokubulawa kwesifo (ku-5-6 amagremu ezinsana kanye no-15-20 amagremu kubantu abadala) kubikiwe.
I-NIH iyaxwayisa ngokuthi izithako ze-boron (noma ukudla okuphezulu kwe-boron) zingaba yingozi kubantu abanezimo ezibucayi, kuhlanganise nomdlavuza webele, i- endometriosis , ne- uterine fibroids .
Ukukhathazeka ukuthi i-boron ingandisa ama-hormone afana ne-estrogen ne-testosterone kubantu abathile.
Ngaphezu kwalokho, i-boron isuswa ngokuyinhloko ngezinso, ngakho kufanele igwenywe abantu abanesifo sezinso noma izinkinga ezinezinso zezinso.
Abesifazane abakhulelweyo, omama abahlengikazi, nezingane akufanele neze bathathe i-boron noma basebenzise i-boric acid kunoma yiluphi uhlobo, kuhlanganise ne-suppositories, i-topical boric acid powder, noma isisombululo se-borax sokuhlanza i-infant pacifiers.
Uma ucabangela ukusetshenziswa kwe-boron, qiniseka ukuthi ubonisana nomhlinzeki wakho wezempilo kuqala. Kubalulekile ukuqaphela ukuthi ukuzitholela isimo futhi ukugwema noma ukubambezela ukunakekelwa okujwayelekile kungaba nemiphumela emibi. Ungathola amathiphu engeziwe okusebenzisa izithako lapha .
Isexwayiso
I-boric acid iyindlela ye-boron. Ngesinye isikhathi kuthiwa ukusiza ngezifo zesisu semvubelo ephindaphindiwe uma isetshenzisiwe njengesidakamizwa sangasese (i-boric acid akufanele ilungiswe).
Ngomhlahlandlela wokwenziwa kocwaningo luka-2003 kusuka ku- Survey & Gynecological Survey , isibonelo, abaphenyi bahlaziya izifundo eziningi ekusetshenzisweni kwezinhlobo ezahlukene zemithi ehambisanayo neminye ekwelapheni izifo zesilonda. Bathola ukuthi i-boric acid ibonakala inenzuzo kwabesifazane abanezinambuzane ezivame ukuba nemvubelo engavumelani nemithi yokwelapha evamile, kodwa qaphelani ukuthi i-boric acid ingabangela ukuvutha kwamagciwane kanye neminye imiphumela emibi kwezinye izimo.
Ekubuyekezweni kamuva kocwaningo (okushicilelwe ku- Journal of Women's Health ngo-2011), abacwaningi baphetha ngokuthi "i-boric acid iyindlela ephephile, engcono, yezomnotho" kwabesifazane abanezifo eziphindaphindiwe zesilonda. Kodwa-ke, i-boric acid ingangena esikhwameni, futhi isisindo esiphephile asisunguliwe.
Lapho Uzoyithola khona
Etholakala ukuthengwa ku-intanethi, izithako ze-boron zithengiswa ezitolo eziningi zemvelo nezitolo ezitholakala ngokukhethekile ezakhiweni zokudla.
Izwi elivela
Nakuba kunobunye ubufakazi bokuthi ukusetshenziswa kwamasimini e-boric acid suppository kunamandla ekwelapheni izifo zesisu semvubelo, kunikezwe ukungabi nesekelo lwesayensi, ukutholakala kwe-boron ekudleni nasemanzini, kanye nokukhathazeka kokuphepha ngokudla ngokweqile, isongezo somlomo we-boron mhlawumbe omunye oweqa. Uma ucabangela ukusebenzisa i-boron kunoma yiluphi uhlobo, qiniseka ukuthi ukhuluma nomhlinzeki wakho wezokunakekelwa kwezempilo kuqala ukulinganisa izinzuzo nezingozi.
> Imithombo:
> Devirian TA, Volpe SL. "Imiphumela Yemvelo Ye-Boron Yokudla." Crit Rev Rev Food Sci Nutr. 2003; 43 (2): 219-31.
> Ivazzo C, ID ye-Gkegkes, i-Zarkada IM, i-Falagas ME. "I-Acic Acid ye-Vulvovaginal Candidiasis evamile: Ubufakazi beMitholampilo." J Womens Health (Larchmt). 2011 Aug; 20 (8): 1245-55.
> Izikhungo Zikazwelonke Zempilo. "Boron: Izithako ze-MedlinePlus." Januwari 2012.
> Nielsen FH. "Ingabe I-Boron Yondla Ngokudla?" I-Nutr Rev 2008 2008; 66 (4): 183-91.
> Penland JG. "Ukubaluleka Kwe-Boron Nutrition for Fun Brain and Psychology." I-Biol Trace Elem Res. Ngohlobo luka-1998 ubusika; 66 (1-3): 299-317.
> Van Kessel K, Assefi N, Marrazzo J, Eckert L. "Ukwelashwa Okuvamile Nezinye izindlela zokwelapha imvubelo yeVaginitis ne-Bacterial Vaginosis: Ukuhlolwa Okuhlelekile." I-Obstet Gynecol Surv. 2003 Meyi; 58 (5): 351-8.