Amathiphu Wokufaka i-Fibromyalgia ekuKhumulweni
Ungawuthola kanjani i-fibromyalgia yakho ukungena ekuxoxweni? Kungenzeka yini? Yini eye yasiza abanye abantu, noma ngokuphambene, yini engase ibambezele inqubo?
Ukukhishwa kwe-Fibromyalgia: Incazelo
I-Fibromyalgia yisimo esingapheli esibonakala ubuhlungu kuwo wonke umzimba, kuhlangene nezimpawu ezifana nokukhathala, ukungavamile kokuya esikhathini, izinkinga zokucabanga, nokuningi okuningi.
Empeleni, izimpawu ze-fibromyalgia zihlukile futhi zinciphisa futhi zingathinta cishe zonke izici zokuphila kwakho. Abantu abaningi bayakhululeka ukuthola ukuxilongwa emva kwezinyanga noma iminyaka yokuhlupheka, kodwa umbuzo olandelayo uvame ukuthi: "Kuzoze kube nini?" Njengoba kunikezwe umthelela wayo, abantu abaningi bafuna ukwazi ukuthi bangakwenza kanjani ukuzwa ukukhululeka ngokushesha.
I-Fibromyalgia iyinkinga yokuxuba nokuxuba okusho ukuthi ingaba yinkinga enkulu kakhulu ngokuzizwa kahle. Kukhona kokubili ukuthuthukiswa kwesikhashana kanye nokuthuthukiswa kwesikhathi eside, nokuthuthukiswa okubalulekile kwesikhathi eside ngokuvamile kuchazwa ngokuthi ukuxolelwa. Lokho kusho ukuthi, ngisho nangemva kokuba abantu bafinyelele ukuxoshwa, kungenzeka kube nezimpawu ezisele.
Ingabe Ukukhululwa Kwe-Fibromyalgia Kungenzeka?
Uma uthola ukuthi utholakala nge-fibromyalgia , ukuxolelwa kungase kube nomuzwa wokuthi akunakwenzeka. Ngesikhathi abantu bethola ukuxilongwa okunembile, bebelokhu behlala nezimpawu eziqhubekayo izinyanga noma ngisho neminyaka.
Kuye kwaba nezifundo ezimbalwa kuphela eziye zabukela ngokuqondile ukukhubazeka kokukhishwa kwe-fibromyalgia. Ngokuvamile, ezinye zalezi zifundo zathola ukuthi amaphesenti angu-20 kuya kuma-47 amaphesenti abantu ababhekene ne-fibromyalgia ayengasakwazi ukubhekana nesilinganiso seminyaka eyodwa kuya kwemibili ngemva kokuxilongwa. Kwesinye isifundo, amaphesenti angu-44 alabo abathintekayo abane-fibromyalgia abasengakaze babone izimpawu eminyakeni engu-11 ngemva kokutholakala.
Kubonakala sengathi abantu abangase bafinyelele ukuxolelwa ngokuvamile babe nezimpawu ezimbalwa noma ngaphezulu ezincane kunalabo abangekho. Ngaphezu kwalokho, ukunciphisa ubuhlungu ngokuhamba kwesikhathi kubonakala kuyinkomba enhle ukuthi ukukhululwa kungenzeka.
Kunolwazi oluncane mayelana nokuthi kuthatha isikhathi eside ukuthatha i-fibromyalgia ukuthi ingene ekuxoleleni. Lokho kusho ukuthi kusukela wonke umuntu ophethe i-fibromyalgia ehlukile isikhathi esiningi kuze kube yilapho ungalindela ukukhululeka okunenjongo akuqinisekisiwe.
Amathiphu Asize Abanye Bakuthole Ukuthethelelwa Nge-Fibromyalgia
I-Fibromyalgia iyinkambo yesithiyo enomgwaqo omude ogcwele izithiyo nezithiyo. Kodwa kukhona izinto eziningi ongayenza ukuze unciphise ingozi ye-fibromyalgia flares futhi uthuthukise impilo yakho yonke ngenkathi uhlala nesimo.
Ake sibuke ezinye zezindlela i-fibromyalgia ephethwe ngayo, yiziphi izifundo ezisitshela uma kufanelekile, nezinye izinto okufanele wazi uma uzama ukufezekisa ukuxolelwa. Okubalulekile, noma kunjalo, uma kubukeza lezi zindlela ukuthi ngokuvamile kuvumelana nemigomo eminingi yokuziphatha kanye nezinguquko zendlela yokuphila kunezinye izindlela zokwelapha ezenza umehluko.
Izinguquko zokuphila
Izinguquko zokuphila kufanele zigxilwe kuqala, njengoba ngokuvamile lokhu kungabi nemiphumela emibi futhi kungathuthukisa impilo yakho yonke.
Siyazi ukuthi ukukhathala ngokweqile kungaba yisisusa se- fibromyalgia flares . Ukufunda ukuzihambela nokubeka izinto ezibalulekile kuqala kubaluleke kakhulu. Ngeke ukwazi ukwenza konke okwenzile ngaphambi kokuba ube ne-fibromyalgia. Abanye abantu bakuthola kuwusizo ukubhala uhlu lwemisebenzi nokubeka phambili uhlu ukuze imisebenzi ebaluleke kunazo zonke (noma eningi kakhulu) iyenze kuqala. Ukubhala uhlu lwemigomo yakho yesikhathi esifushane nesikhathi eside kungase kube usizo.
Ukudla ukudla okunempilo kubalulekile, kepha ukudla okunempilo kungaba yinselele nge-fibromyalgia. Ngaphezu kokukhetha ukudla okunempilo, kuyasiza ukucabangela ukukhetha kokudla okulula ukukulungiselela.
Kukhona ukudla okungahle kuthathwe njengokudla okuhle noma ukudla okubi kwe-fibromyalgia , futhi lokhu kukhetha kungase kuhlotshaniswe nesimo sakho sobuhlungu kanye nesimo sobuhlungu osizwayo. Njengoba lokhu kuhluka phakathi kwabantu abahlukene, kungase kudingeke uzame ngokwakho noma ugcine iphephandaba lapho ubhala khona ukudla okudlayo kanye nezimpawu zakho zansuku zonke ukuze ubone iphethini. Ucwaningo olwenziwa ngo-2014 lubonisa ukuthi ukuzwela kwe-gluten okungewona i-celiac kungabangela imbangela ye-fibromyalgia nokuthi ukutholwa kokudla okungenamsoco kungasiza abanye abantu ukuba bafeze ukukhululwa.
Siphinde sikhulume ngokubaluleka kokuzivocavoca, kodwa kukhona ezinye izigqoko ezibhekiswe kubantu abane fibromyalgia. Funda kabanzi mayelana nokuvivinya umzimba kubantu abane fibromyalgia .
Izenzo / Izenzo zomzimba (kufaka nokukhishwa kwe-Acupuncture)
Imikhuba yomqondo / yomzimba ingasiza ekulawuleni izimpawu ze-fibromyalgia, futhi ingasiza ekunciphiseni izimbangela ezingabangela ama-flares. Kusuka ekucindezeni ukucindezeleka ukuzindla, yoga nokunye, khuluma nodokotela wakho ngalokho okuye kwasiza abanye noma ukuphakamisa lo mbuzo eqenjini lakho lokusekela kwe-fibromyalgia noma umphakathi wokusekela inthanethi.
Ucwaningo oluthile luye lwathola ukukhishwa kwe-fibromyalgia okuwusizo ekunciphiseni ubuhlungu, ikakhulukazi kulabo abane- syndrome ye-myofascial .
I-Fibromyalgia nokusebenza
Abantu abaningi kuzodingeka benze isinqumo ngomsebenzi. Abanye abantu bangase baqhubeke nokuqhuba umsebenzi wabo njengoba benza ngaphambi kokuba baxilongwe, kodwa kwabanye, lokhu akusebenzi. I-Fibromyalgia ihlanganiswa ngaphansi kwe-Americans with Disability Act , ngakho-ke umqashi wakho uvame ukudingeka ukuba enze izindawo zokuhlala ezifanele.
Uma izimpawu zakho zinzima, ungase ufanelekele ukukhubazeka kwezenhlalakahle noma umshuwalense wezokuphepha komphakathi. Umqashi wakho angase abe nenqubo yokukhubazeka yesikhathi eside futhi ngezinye izikhathi ezinye izinhlelo zokukhubazeka ongazifanelekela zona. Uma lokhu kufana nawe, funda kabanzi mayelana ne-fibromyalgia futhi ufanelekele i-SSD .
Healthy Sleep
Amaphethini wakho wokulala angakugcina ekuxoxweni ngendlela engaphezu kweyodwa. Abanye abantu abane-fibromyalgia bahlushwa i- apnea yokulala . I-apnea yokulala ibhekwa njengesizathu esiyingozi, kanye negalelo elibhekiswe ku-fibromyalgia nabantu abaningi, abazi ukuthi banaso lesi simo. Uma utshelwe ukuthi ugwada, noma uvuse ngokuphahlazeka, khuluma nodokotela wakho. Ucwaningo lokulala lusetshenziselwa ukuxilonga ukuphefumula okuphazamisayo kokulala, futhi uma kukhona, ukwelashwa okufana ne-CPAP kungasiza kakhulu ngezimpawu futhi kunciphisa ingozi yakho yezinkinga.
Ukuqwashisa kuvame kakhulu ne-fibromyalgia . Uma unesifo sokulala, kubalulekile ukuqaphela ukubaluleka kwayo, nokuthi akuyona nje inkinga. Izindlela eziningana zokwelapha zingasiza, ngekhambi lokuziphatha kwengqondo, ukunciphisa ukucindezeleka, ngisho nemithi ngezikhathi ezithile ezidingekayo.
Izithako
Abantu abaningi abaphila nalesi simo (kanye nabanye abacwaningi) banomuzwa wokuthi ukuxhaswa kwe-fibromyalgia kungasiza ekuthuthukiseni izimpawu futhi kukusondeza ekuxoxweni. Nokho, ucwaningo lusemncane, futhi kubalulekile ukuthola udokotela noma omunye udokotela ongasebenza eduze nawe. Odokotela bangahlukahluka ekuqondeni kwabo kwe-fibromyalgia, ngakho-ke yenza ucwaningo oluncane ukuthola udokotela onentshisekelo ekhethekile ekuphatheni lesi simo; umuntu ojwayele ucwaningo lwamanje futhi angakusiza ukukufundisa ngalokho esikwaziyo ngenkathi silindele izimpendulo ezicacile.
Izithako zivame ukukhethwa ukuze zibuke izimpawu ezicacile ezingaphansi. Isibonelo, ungase ufise ukuzama izithako ezisiza ngamandla, ukuzivikela komzimba, ukulawula ubuhlungu, ukulala, ukukhathazeka kwemizwa, noma ukusebenza kobuchopho kuye ngokuthi izibonakaliso obhekene nazo. Izimbalwa ezimbalwa ezivame ukusetshenziselwa zihlanganisa i-rhodiola rosea, i-theanine, i-Omega 3, i-carnitine, i-vitamin D, i-vitamin B eyinkimbinkimbi, i-lysine, i-magnesium, i-milk thistle ne-tumeric.
Ngaphandle kokuthola udokotela onolwazi ekusetshenzisweni kwezidakamizwa, ukuthenga imikhiqizo emihle kubalulekile, ngoba lezi zixazululo azilawulwa kahle e-United States. Kubalulekile ukuqaphela ukuthi izithako zingase zihlanganyele nemithi yokwelashwa, futhi kokubili udokotela wakho kanye nomklami wakho kufanele aqaphele noma yiziphi izithako zokudla okunomsoco ozithathayo.
Imithi
Uhlu lwemishanguzo yesidakamizwa ye-fibromyalgia luyanda futhi luhlanganisa kokubili imithi evunyelwe ngokukhethekile ye-fibromyalgia nalabo asetshenziswa ngokuyinhloko ukuphatha izimpawu. Asisazi kahle ukuthi le mithi isebenza kanjani, kodwa iningi libonakala liphazamisa amazinga we-neurotransmitter ethile ebuchosheni.
Nakuba imithi ingase ibe usizo, isebenza kahle uma ihlangene nezinye izindlela zokwelapha.
Ukulawulwa kwama-Hormonal
Izikhathi ezibuhlungu zivame ukuthinta i-fibromyalgia futhi zingangeza ukunyuka kwenyanga kwesobuhlungu obukhona. Abanye abantu bathola ukuthi ama-flaromodi abo e-fibromyalgia alandela umjikelezo wawo we-hormone, eqala ukuvuthwa nokugcoba phakathi nezikhathi. Izinkathi ezibuhlungu neziphuthumayo nazo zivamile. Ukwelapha okubangelwa ukwelashwa kwe-hormonal kuya ekuphuleni kwe-endometrial kungasetshenziswa ukulawula izimpawu.
Ukubonga
Umkhuba wokugcina abantu abaningi abanezifo ezingelapheki abathola ukuwusizo ukuveza ukubonga. Abanye abantu bagcina iphephabhuku lokubonga noma bazame ukubhala phansi izinto ezimbili noma ezintathu ezenzeka ngosuku ngalunye. Ezinsukwini ezithile uhlu lwakho lungabandakanya ukuxubha amazinyo akho, noma ukuthi akukho zindleko ezafika e-mail. Ngenkathi singenayo izifundo eziqondile ezibheke ukubonga kanye nezimpawu ze-fibromyalgia, siyazi ukuthi ukubonga kunganciphisa ukucindezeleka, futhi ukucindezeleka kuyisisusa esivamile samalangabi.
Ngaphansi kwe-Fibromyalgia Ukumiswa
Ayikho ukwelashwa owodwa okusebenza kuwo wonke umuntu, futhi ukufezwa ukukhishwa kwe-fibromyalgia ngokuvamile kudinga izindlela ezehlukene nezindlela zokuphila. Ngenhlanhla, kukhona ucwaningo oluqhubekayo oluzosiqondisa ezinkombandleleni ezithembisayo esikhathini esizayo esiseduze.
> Imithombo:
> Adams, E., McElroy, H., Udall, M. et al. Ukuqhubekela phambili kwe-Fibromyalgia: Imiphumela Kusukela ku-Fibromyalgia Yokugubha Iminyaka Eyiminyaka Eyishumi Nokufunda Kwamaphutha E-US. Journal of Pain Research . 2016. 9: 325-336.
> Schaefer, C., Adams, E., Udall, M. et al. Imiphumela ye-Fibromyalgia Ngesikhathi Esikhathini: Imiphumela Evela Esifundweni Esibhekene Nokubheka E-United States. I-Open Rheumatology Journal . 2016. 10: 109-121.