Uma uthanda ushokoledi omnyama, cishe uyazi kahle ucwaningo olubonisa ukuthi lunempilo ebalulekile yezempilo, ikakhulukazi ngokuthuthukisa impilo yenhliziyo . Kuyinto ibhonasi ukulinganisa umlutha wakho ushokoledi egameni isikhathi eside. Funda lokho ochwepheshe abakushoyo nokuthi iyiphi i-chocolate yansuku zonke ephilile kakhulu.
I-Flavanol Factor
Inzuzo enkulu kunayo yonke ye-chocolate ifika ne-cocoa ephakeme kakhulu, equkethe i-flavanols, uhlobo lwe-flavonoid.
I-Flavanols isebenza njengama- antioxidants , ihlahlela ama-radicals amahhala akhuphukayo akhiqizwa ngesikhathi se-cell metabolism. Zinganciphisa ukuvimbela i-insulin futhi zenze imithwalo yegazi ibe yinkimbinkimbi, iyanciphisa ukucindezeleka kwegazi. Njengoba i-flavanols ingaqothulwa ngokucubungula, abanye abacwaningi batusa ukuthi badle i-chocolate encane esetshenzisiwe futhi baye bakukhuthaza imikhiqizo ye-cocoa ekhombisa amazinga e-flavanol.
Ikhekhelethi Eningi Yokwandisa Ukuphila
Ukudla ushokoledi kungase kube nezinzuzo, kodwa kuphakamisa umbuzo wokuthi kungakanani okuzuzisa nokuthi yini umkhawulo ngaphambi kokuphuza ngokweqile kukhansela imiphumela emihle. Iziphakamiso ngenani lekhonkrithi lamagremu noma ama-ounces kunzima ukuza. Ucwaningo lwabantu abangaba ngu-20 000, olwalandela ngemva kweminyaka eyisishiyagalolunye, lwaphetha ngokuthi labo abadla ama-gram angu-6 (ushicilela ama-0.2) ngosuku bangena engozini engaphansi kwe-39 engozini yokuhlaselwa yinhliziyo noma isifo sohlangothi. Leyo yi-chocolate encane kakhulu, mhlawumbe isigamu sesigcawu esisodwa se-chocolate bar ebomvu eyi-100-gram.
Ngokuthakazelisayo, lolu cwaningo lwalufaka phakathi ushokoledi omnyama nobisi.
Kufanele Udla Kanjani Chocolate Kangakanani?
Ezinye izifundo zibheke ngokuyinhloko ukuthi udla kaningi kangakanani ushokoledi, kunokuba udla imali. Ukubuyekezwa kocwaningo olwenziwa ngo-2011 olubandakanya izihloko ezingu-114 000 eYurophu, e-Asia naseNyakatho Melika, kwathola ingozi engamaphesenti angu-37 ekukhuleni isifo senhliziyo, ukuncishiswa kwamaphesenti angu-31 engozini yesifo sikashukela, nokunciphisa amaphesenti angama-29 engozini yokushaywa yisifo sohlangothi, phakathi Izikhonzi ezidla i-chocolate ziningi kakhulu (ngaphezulu kokuphindwe kabili ngesonto).
Lokhu kubuyekezwa, okuvela eYunivesithi yaseCambridge, kufaka phakathi ushokoledi kusuka kuyo yonke imithombo, kufaka phakathi imishayo ye-chocolate, iziphuzo, kanye nokudla okulula, futhi ayihlukanisanga phakathi ushokoledi omnyama nobisi.
Akuyona into eningi kakhulu, akuyona into evame ukuyenza njalo
Naphezu komphumela omuhle wemithombo ehlukene ye-chocolate esifundweni sabo, abacwaningi baseCambridge baxwayisa ngokudla okuningi kokudla okunamandla. Izifundo zamuva nje azitholanga umphumela phakathi kwalabo abadla i-tshokolethi nalabo abangenayo kokubili ikhwalithi yengqondo nempilo yabakaki bokuphila.
Kubonakala sengathi ushokoledi omncane uhamba phambili ekusizeni ukuthi uphile isikhathi eside. Ngomunye ucwaningo uthi akusho lutho, udle inani lekholethi elikusebenzelayo. Ungadli amakholori amaningi kunokuba ungashisa futhi ungabeki enye indawo yokudla okunomsoco onokudla nge-chocolate. Jabulela ngokwanele ukugcwalisa isidingo sento enhle futhi enelisayo ukuze ingaphazamisi imikhuba yakho yokudla okunempilo.
> Imithombo:
> Balboa-Castillo T, et al. Iqoqo le-Chocolate ne-Health Related Related Life: Isifundo Esifunayo. PLoS One . 2015; 10 (4): e0123161.
> Buijsse B, et al. Ukusetshenziswa kwe-chocolate ngokuphathelene nokucindezelwa kwegazi kanye nengozi yesifo senhliziyo kubantu abadala baseJalimane. I-Eur Heart Journal 2010; 31: 1616-23.
> Buitrago-Lopez A, et al. Ukusetshenziswa komshokolethi kanye nokuphazamiseka kwe-Cardiometabolic. BMJ 2011; 343: d4488.
> Izimangalo Nge-Cocoa. I-US National Institute of Health Information Sheets. https://newsinhealth.nih.gov/2011/08/claims-about-cocoa.