Izinto Okufanele Uyenze Ngama-50s Wakho Ukuthuthukisa Ubude Bakho

Nakhu Indlela Yokuqalisa Namuhla Ngeminyaka Engaphezu Kwengu-50 Yempilo Enhle

Iminyaka engamashumi ayisihlanu ubudala, futhi yisikhathi esiphelele sokuqala ukugxila ekude isikhathi eside (uma ungakafiki!). Iseluleko esingcono kunazo zonke kumuntu oneminyaka engamashumi ayisihlanu ukusebenzisa le minyaka eyishumi ukubhekana nokubhekana nanoma yiziphi izinkinga zempilo onayo futhi udale isisekelo seminyaka engamashumi amahlanu enempilo nenjabulo enhle.

Kusukela ekuziphatheni komkhuba wokudla, kuningi ongakwenza ukuze uthuthukise impilo yakho futhi ubuyekeze omunye umonakalo osevele usuwenzile. Sebenzisa lokhu "ukwenza" uhlu njengokuphefumulelwa. Vele ukhethe izinto eyodwa noma ezimbili ngesikhathi ukuqala. Izinguquko ezinhle kakhulu zokuphila kwakho isikhathi eside zinguquko zesikhathi eside zokuphila, ngakho-ke yenza ukubala!

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Qala indlela yokuphila enempilo

Ukuphila ngendlela enempilo kungeza iminyaka engaba ngu-11 empilweni yakho, kodwa akulula ngaso sonke isikhathi njengoba kuzwakala. Qala kancane.

Abacwaningi babheka abantu abaneminyaka engama-45 nangaphezulu futhi bathola ukuthi izici ezintathu zingafaka iminyaka engaphezulu kwengu-11-12 yokuphila. Abantu (1) bayeka ukubhema, (2) badla izithelo nemifino eminingi, futhi (3) banda ukuvivinya umzimba kwabo isikhathi eside. Lokhu kwakuyiqiniso ngisho noma beqala le mikhuba kuma-50s nangaphezulu. Ngakho, qala ukwengeza iminyaka empilweni yakho namhlanje.

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Lahla isisindo esingeziwe

Cabanga ukuthi akukho phuzu lokulahlekelwa isisindo kuma-50s akho? Cabanga ukuthi umonakalo usuvele usuwenzile? Ude kude.

Ukulahlekelwa isisindo nokubeka impilo enempilo manje kungenza izimangaliso empilweni yakho, ikakhulukazi enhliziyweni yakho. Ungasebenzisi iminyaka yakho njengesizathu; uqale ukusebenza ekufikeni noma ekugcineni isisindo esinempilo manje. Uzozizwa ungcono futhi ungaphila isikhathi eside.

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Hlola

Kusukela kumdlavuza kuya esihlokweni senhliziyo, ngenxa yemithi yesimanje, odokotela bangakwazi ukubamba izinto kuqala futhi benze okuthile, kodwa kuphela uma ubapha ithuba.

Khuluma nodokotela wakho mayelana nezinkinga zakho futhi qiniseka ukuthi ulandela zonke izivivinyo noma ukuhlolwa okuphakanyisiwe iminyaka yakho nomlando wezokwelapha. Ngokuqinisekile, ukubukwa akujabulisi, kodwa kungasindisa izimpilo.

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Ukuzivocavoca

Ukuzivocavoca ungenye yezinto ezinhle kakhulu ongayenza emzimbeni wakho. Ukuzivocavoca nje kungasiza ukwakha imisipha enempilo, ukugcina ukuhamba, nokugcina isisindo, kuthuthukisa impilo yenhliziyo yakho, kugcina ingqondo yakho ibukhali, kusiza ukugcina ibhalansi yakho, futhi ingasiza ekugcineni impilo yakho yobulili. Ngeke kuthathe isikhathi eside ukuthola zonke izizathu zokusebenzisa izikhathi eziningana ngeviki (noma ngaphezulu).

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Cabanga Ngokuhle Ngokuguga

Ukuba nombono omuhle ngokuguga kungakwandisa iminyaka empilweni yakho. Empeleni, abacwaningi bathola ukuthi isimo sengqondo esihle ngokuguga singangezelela iminyaka engu-7.5 empilweni yakho. Lona inombolo enhle kakhulu.

Kungani kukhuliswa isikhathi eside? Akekho owazi ngokuqinisekile. Ngenkathi kube khona ukuxhumana phakathi kokucabanga okuhle nokucindezeleka, abacwaningi bacabanga nokuthi abantu abanesimo sengqondo esihle bangenza ushintsho ekuziphatheni okuholela ekuphileni okude.

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Ukwandisa ukungena kwakho kwe-Antioxidant

Yini eyenza i-antioxidants inkulu kangaka? Yilokho okuvikela izitshalo emiphumeleni eyingozi kakhulu yelanga. Izimila zitholakala emisebeni ye-UV usuku lonke, okudala ukulimala kwamaseli abo. Ukuze ugweme "ukuthosiwe" yiwo wonke ama-radiation, izitshalo ziye zahlakulela izinga eliphezulu le-antioxidants.

Uma udla izitshalo, umzimba wakho ungasebenzisa lawa ma-antioxidants ofanayo ukuvimbela ukulimala kwamaseli awo. Kuyinto emnandi futhi kulula. Thola ukuthi yiziphi izitshalo ezinezinhlayiya eziphakeme kakhulu ze-antioxidants futhi zidla izithelo nemifino ehlukahlukene ukuze kube nomphumela omuhle kakhulu.

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Hlala unamandla

Ukuba nomthelela ngokwengeziwe kukusiza ukuthi uphile isikhathi eside - hhayi nje ngenxa yezinzuzo zokuzivocavoca nsuku zonke. Abacwaningi bahlola ukusetshenziswa kwekhalori yabantu abangu-300 futhi bathola ukuthi labo abachitha amakholori amaningi ngosuku babe no-32% ukunciphisa ingozi yokufa.

Ukuzigcina usebenzayo kungenza izimangaliso zokuphila isikhathi eside. Ngakho fihla isilawuli esikude (kanye nombhede), hambani ngangokunokwenzeka, futhi wenze noma yini engenzeka ukuze uhlale usebenza futhi unamandla kulo lonke usuku lwakho.

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Funda Izinto Ezintsha

Ubuchopho bakho buthanda ukufunda - kungakhathaliseki ukuthi ubudala bakho. Izinto ezintsha ezama ukuzama ukuqonda nokuxhumana okuzama ukuzenza, ngcono ukusebenza.

Hlanganisa isimiso sakho ngokufunda izinto ezintsha. Uke wafuna ukufunda ukupheka njalo? Mhlawumbe ufuna ukufunda ukwakha okuthile ngezandla zakho. Noma mhlawumbe konke okufanele ukwenze ukuguqula ukufunda kwakho nsuku zonke ukuze unike ubuchopho bakho into entsha yokucabanga.

Ngaphandle kokuthakazelisa, ukubandakanya ubuchopho bakho kunganciphisa ingozi yokugula kwesifo se-Alzheimer kanye nezinye izinhlobo zokucindezeleka okuhlobene neminyaka-okungakhulumi, kuzokukwenza ube mnandi kakhulu.

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Gcina Inhliziyo Yakho Intsha

Ukugcina inhliziyo yakho "intsha" kuhilela izinto ezibalulekile eziyinhloko: ukugcina ingcindezi yakho yegazi phansi nokugcina imishanguzo yakho ihlanzekile. Ungakwazi ukuqapha intuthuko yakho ngokuthola ukucindezeleka kwegazi kanye namazinga e-cholesterol ahlolwe njalo. Ukuguga kwenhliziyo kuyinkimbinkimbi, futhi isifo senhliziyo singumbulali oyedwa ku-US Ukuqonda ukuguga kwenhliziyo nokuthatha isenzo kuyiminyathelo ebalulekile ekukhuliseni impilo yakho ende.

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Smile!

Kholwa noma cha, ukuphoqa ukumomotheka ebusweni kungashintsha isimo sakho sengqondo. Ubuchopho bakho buthola izibonakaliso ebusweni bakho bese ucabanga ukuthi "Hhayi, siyajabula, kufanele kube khona into enhle." Ngokushesha maduze isimo sakho sithuthukisa. Ukumomotheka kungaba yindlela enhle yokunciphisa ukucindezeleka. Ngakho yenza ama-50s akho amashumi akho amomothekayo futhi ujabule futhi ungagxili kakhulu.