Izinto Zokuphila Ezinhlanu Ezihlobene Nokuphila Okude
Ingabe ufuna ukuhlala iminyaka engu-90 (noma ngaphezulu)? Unokulawula okungaphezulu kokuphila kwakho isikhathi eside nokuphila kwakho kunalokho ongakucabanga.
Ngokuqinisekile, umlando wakho wezakhi zofuzo nomndeni wakho ukuthi uzohlala isikhathi eside kangakanani (uma abazali bakho bephila isikhathi eside, impilo enempilo, eyandisa izinkinga zakho). Kodwa ukukhetha kwakho kwendlela yokuphila kungase kubaluleke ngaphezu kwezakhi zakho zofuzo. Eqinisweni, izakhi zakho zofuzo cishe zakha ezingaphansi kwezingamaphesenti angu-30 zalokho okusho ukuthi uzohlala isikhathi eside kangakanani.
Zonke izinkinga zakho zokuphila okude zivela emvelweni wakho kanye nokukhetha kwakho kokuphila. Futhi izindaba ezinhle ukuthi, unakho ukulawula okungaphezulu kulabo.
5 Izithintelo Ezingaholela Ekupheleni kweminyaka engu-90
Ukufinyeleleka eminyakeni eyi-90 impilo enhle ngumgomo omuhle wokuphila isikhathi eside . Ubulili budlala kulokhu. Amadoda anenkinga enzima efinyelela eminyakeni engama-90 kunabesifazane. Ngokutadisha amadoda kanye nokuziphatha kwabo, abacwaningi bangazama ukuthola ukuthi yini ebalulekile ekugugeni okunempilo nokuphumelelayo. Ngo-1981, abacwaningi baqala ukwenza lokho ngokubhalisa amadoda angama-2,300 anempilo eneminyaka engaphezulu kuka-70 esifundweni sokuguga okunempilo. Laba bantu banikezwa ucwaningo lwaminyaka yonke mayelana nendlela yabo yokuphila nempilo.
Ekupheleni kwesifundo eminyakeni engaba ngu-16 kamuva, amadoda angama-970 (amaphesenti angu-42) ayesebenza eminyakeni engama-90. Labo abangamaphesenti angu-42 babe nemikhuba ehlukahlukene kanye nokuziphatha okwabasiza baphile isikhathi eside. Njengokuthi, izinqumo eziyisihlanu zokukhetha zokuphila zenza umehluko omkhulu wokuphila kuka 90: ukungabhemi, ukugcina isisindo esinempilo, ukulawula ukucindezelwa kwegazi okuhle, ukuzivocavoca njalo, nokugwema isifo sikashukela.
Indlela Yokuphila Okude
Ngokuqondile, isifundo sithole ukuthi:
- Abangewona abokubhema babeneminyaka emibili amathuba okubona abantu abaneminyaka engu-90 njengababhemayo.
- Isifo sikashukela sandisa amathuba okufa ngaphambi kweminyaka engama-90 no-86%.
- Abantu abakhulu babe nokwanda kwamaphesenti angu-44 ngesikhathi sokufa ngaphambi kweminyaka engu-90.
- Umfutho wegazi ophakeme wandisa ingozi yokufa ngaphambi kwamaphesenti angama-90 ngamaphesenti angu-28
- Amadoda abenza umsebenzi wokunciphisa umzimba anciphisa ingozi yokufa ngaphambi kwamaphesenti angama-90 ngamaphesenti angu-20 kuya kuma-30% (kuye ngokuthi bangakanani futhi bavame kangakanani ukusebenzisa).
Lezi zephesenti zabalwa emva kokuba abacwaningi bebheke impilo yabahlanganyeli ekuqaleni kocwaningo, izinga lemfundo kanye nezinye izinto eziyaziwa ukuthi zithinta isikhathi sokuphila. Ukubuyekezwa okuqhubekayo kwezifundo bathole ukuthi lezi zinto azifinyeleli nje kuphela ukuphila kodwa uma unabantu abaningi ndawonye, wehlisa kakhulu ithuba lokusinda.
Lokhu Kungakusebenzela Kanjani?
Manje ukuthi uqonda izici ezenza kube nokuphila iminyaka engama-90 nangaphezulu, qalisa ukuphila isikhathi eside ngokusebenza kwenye yazo inyanga ngayinye. Isibonelo, ungakwazi ukuyeka ukubhema kule nyanga, ulahlekelwe isisindo ngenyanga ezayo, futhi uthole ukucindezelwa kwegazi lakho kulawulwa inyanga elandelayo.
Kwezinye zalezi zici, njengengcindezi ephakeme yegazi nesifo sikashukela, ungadinga usizo lodokotela wakho ukuze uthole isimo sakho ngaphansi kokulawula. Ngezinye izici, ungadinga ulwazi kanye nokwesekwa kwabangani bakho nomndeni wakho.
Nasi uhlu lwemithombo ukuze uqalise:
- Ukulahlekelwa kwesisindo esingenasiphelo: Izinyathelo zokudla ukudla okungcono nokulahlekelwa isisindo.
- Ukusebenzisa i-Anti-Aging : Qala ukuhambisa ngaphezulu.
- Yeka Ithuluzi Lencwadi Yokubhema: Nciphisa ingozi enkulu yezempilo.
- Ukucindezeleka Kwegazi Eliphezulu : Yazi amaqiniso ngalesi sibulali esingenalutho.
- Amathuluzi Wokuphatha Isifo Sikashukela : Funda indlela yokuvimbela isifo sikashukela nokunciphisa imiphumela yesimo.
Izwi elivela
Abantu abaningi kunanini ngaphambili bafinyelela eminyakeni engu-90, futhi uma uthatha izinyathelo zokulondoloza impilo yakho, ungaba omunye wabo. Uma unezinkinga ezinkulu eziyinhloko, unganciphisa lezo zingozi kusukela namuhla.
> Imithombo:
> I-Rizzuto D, i-Fratiglioni L. Lifestyle Fact factors ezihlobene nokufa nokusinda: Ukubuyekeza okuncane. I-Gerontology . 2014; 60 (4): 327-335. i-doi: 10.1159 / 000356771.
> Yates LB et al. Ubude obuyingqayizivele emadodeni: Izinto eziguquguqukayo ezihambisana nokusinda nokusebenza kuze kube seminyaka eyi-90. I-Arch Intern Med. 2008; 168 (3): 284-290.