Umbuzo: Ingabe Ama-antioxidants Awusizo Nge-Arthritis?
Ama-antioxidants asetshenziswe njengenzuzo ye-arthritis nezinye izimo zezokwelapha. Ingabe ama-antioxidants asetshenziselwa ukwelapha i-arthritis noma avimbele i-arthritis, noma ingabe iphila kahle? Yiziphi antioxidants, futhi zingatholakalaphi emithonjeni yokudla?
Impendulo:
Ama-antioxidants yizinto ezinciphisa umonakalo obangelwa i-oxydation (uma amakhemikhali noma izinto zihlanganisa ne-oxygen).
Ngokuqondile, kucatshangwa ukuthi ama-antioxidants avikela amaseli akho emiphumeleni yama-radicals yamahhala.
Ama-radicals amahhala ama-molecule akhiqizwa njengoba umzimba wakho wehlisa ukudla, noma ngokungcola kwemvelo (isibonelo, ukubhema noma imisebe). Ama-radicals amahhala abhekwa njengama-compounds engaqiniseki angalimaza amangqamuzana akho futhi angenele ezifweni ezithile.
Ingabe Usizo Lwe-Antioxidants Usizo Lwe-Arthritis?
Abanye abacwaningi baphetha ngokuthi ubufakazi obusekela ukuthatha amavithamini A, C, E, noma selenium ukuphatha isifo samathambo noma i- osteoarthritis engavumelani. Abanye abacwaningi batusa ukudla okubandakanya izithelo nemifino eningi njengemithombo yamavithamini.
Kubonakala sengathi uma kunenzuzo evela kuma-antioxidants, ukuvimbela i- arthritis esikhundleni sokuphatha i-arthritis.
Yikuphi Ukudla Okuqukethe Ama-antioxidants?
Ukudla okuningi kuqukethe i-antioxidants. Kanye nezithelo nemifino, amantongomane, okusanhlamvu, izinkukhu, inhlanzi, kanye nezinye izilwane nazo ziyimithombo emihle ye-antioxidants.
Abakhiqizi bezinongo bathi i-isipuni yezinongo ezithile ziqinisa ama-antioxidants kunoma yisiphi isiphuzo noma ukudla. Isibonelo, ½ ithisipuni yesinoni ekomishi lakho lokuphuza ikhofi liqinisa ama-antioxidants. Eminye imibono enikezwa yi-McCormick Spices: Engeza u-½ isipuni segayini ngayinye ye-lemonade, noma i-¼ i-teaspoon oregano emanzini we-mozzarella nesitamatisi.
Iwebhusayithi yenkampani inikeza nezinye izindlela zokupheka obomvu pepper, i-rosemary, i-thyme, ne-curry ephuzi.
Kunezimpukane ezithengiswayo ezithengiswayo (Mona Vie, Seven, Nopalea , ijusi leNoni nokuningi) okusho ukuthi yiziphuzo ezinamandla zokuvimbela izifo. Ingabe zigcwele amaphilisi e-antioxidants? Mhlawumbe. Ingabe iyindlela yokwelapha? Cha.
Ngaphansi
Kubonakala kungenakuphikiswa ukuthi ama-antioxidants aphilile, kodwa gcina okulindelweyo kunengqondo ngokuqondene nalokho abangakwenza.
Imithombo:
Antioxidants. I-MedlinePlus. Ngo-Ephreli 3, 2009.
http://www.nlm.nih.gov/medlineplus/antioxidants.html