Lokho ukuhlolwa kwegazi kungasitshela mayelana nokuvuvukala
Iprotheyini esebenzayo ka-C (i-CRP) yinto ekhiqizwa yisibindi ngokuphendula ukuvuvukala. Izinga eliphakeme le-CRP egazini liyisibonakaliso sokuvuvukala okungabangelwa yinoma iyiphi inombolo yezimiso ezivela ekutheleleni isifo somdlavuza.
Amanga nezinkolelo ezingalungile Mayelana ne-CRP kanye neCanscer
Ngenkathi kukhona nalabo abakhombisa ukuthi ukunciphisa i-CRP yakho kungakusiza ukuba ugweme izinto ezinjengomdlavuza wekoloni , lolo hlobo lokufakazela luyadukisa.
Ngenkathi i-CRP ephezulu ingabangelwa ukuvuvukala okuhlobene nomdlavuza, kungaba lula kakhulu ukukhombisa ukuthi ukunciphisa i-CRP yakho kuzokwehlisa ingozi yomdlavuza wakho. Akusebenzi ngaleyo ndlela.
Uma kuthiwa, ukuvuvukala okungapheli okubangelwa izifo zesibindi sokuvuvukala , njenge-ulcerative colitis nesifo sikaCrohn, kungandisa ingozi yomdlavuza wekoloni. Kodwa, noma kunjalo, kusacacile ukuthi ngabe unganciphisa ingozi yomdlavuza wakho ngokunciphisa ukuvuvukala ngezinto ezifana ne-aspirin noma izidakamizwa ezingavimba ukuvuvukala . Izindlela zesifo ziyinkimbinkimbi, futhi ukuhlolwa kwe-CRP kukunikeza indlela yokulinganisa ukuvuvukala. Akuyona ithuluzi lokuvimbela umdlavuza.
Njengalokhu, sidinga ukugxila ekuziphatheni okungalungile okubangela ukuvuvukala nokuthi lokhu ukuvuvukala kungafaka kanjani konke okuvela enhliziyweni yesifo kanye ne-Alzheimer's to arthritis kanye nezinhlobo ezithile zomdlavuza.
Nazi izindlela ezine zokwenza lokhu:
Ukuzivocavoca njalo
Umsebenzi wokuzivocavoca njalo unganciphisa ukuvuvukala, ngokwezifundo zango-2017 ezivela eNyuvesi yaseCalifornia eSan Diego School of Medicine. Konke okudingekayo imizuzu engu-20 yokuzivocavoca izikhathi ezine kuya kwezihlanu ngesonto ukunciphisa ingozi yesifo senhliziyo, ukuthuthukisa umzimba, ukunciphisa isisindo, nokuqinisa inhliziyo, imisipha namathambo.
Noma yiluphi uhlobo lokuzivocavoca okukhulu okuzokwenza. Ukuhamba ngokushesha, ukugijima, ukubhukuda, noma ukuhamba ngebhayisikili kuzokwenza inhliziyo yakho iqhume futhi iyancipha ukuvuvukala ngokuvuselela isimiso somzwelo somzwelo, futhi lokho kuvuselela ukuphendula komzimba nge-short and long-term.
Ngokuphambene, ukuxoshwa ngokweqile, ngokusebenzisa isikhathi eside kakhulu noma kunzima kakhulu, kungaba nomphumela wokuxhumana futhi kubangele ukwenyuka kokuvuvukala.
Nakani Amafutha Odlayo
Ukuze unciphise ukuvuvukala kwenhliziyo nesistimu yokujikeleza, udle amafutha enempilo afana namafutha omnqumo, amafutha e-flax, amafutha wezinhlanzi, amafutha omnqumo, namafutha e-canola. Nciphisa ukudla kwakho okubomvu , okuqukethe amafutha amaningi aphelele, angabi ngaphezu kweyodwa-ounce ekhonza kanye noma kabili ngesonto. Kumele futhi unciphise noma unciphise ukusetshenziswa kwakho kwemikhiqizo yobisi ephelele efana nebhotela, ukhilimu, i-ayisikhilimu kanye noshizi.
Ukwengeza, cima i-pantry yanoma yikuphi ukudla okucutshungulwe okwenziwe ngamafutha atshisayo noma amafutha we- hydrogenated noma ama-hydrogenated. Ukudla ngokweqile kwamafutha emifino okutholakala ekudleni okungenamsoco okungaphinde kungakhulisa ukuvuvukala ngisho noma amafutha angenayo i- hydrogenated.
Buka isisindo sakho
Ukukhuluphala yisimiso esihambisana nokuvuvukala. Eminyakeni yamuva, ososayensi baye baqaphela amaprotheni okuvuvukala, okuthiwa i-PAR2, emaqenjini amafutha omzimba wesisindo somzimba okhuluphele kakhulu.
Bakholelwa ukuthi ukudla okunamafutha aphakeme / okuphakeme okushukela kubangelwa izinguquko emasethini omzimba omzimba owenza ukukhiqizwa kwe-PAR2.
Le mpendulo evuthayo engavamile nje ihlanganisa izimo ezinjengezifo zenhliziyo nesifo sikashukela, kungase kube nomthelela ekuzuzeni isisindo ngokugqugquzela ukukhiqizwa kwamafutha athile atholakalayo emanzini omzimba.
Ngokunciphisa umzimba, unganciphisa imiphumela ye-PAR2 futhi uthuthukise impilo yakho yonke yezempilo nokulawula kwe-glucose.
Engeza i-Fiber ekudleni kwakho
Ubani owazi ukuthi into elula njenge- fiber yokudla ingasiza ekunciphiseni ukuvuvukala hhayi kuphela emaphethelweni emathunjini kodwa wonke umzimba, futhi?
Ukudla ukudla okuphezulu-fiber kunganikeza imivuzo ngokunciphisa izimpawu zokuvuvukala ezihlobene kokubili isifo samagciwane kanye nezifo ezifayo.
Qala ngokungeza i-fiber ekudleni kwakho kuqala into yokuqala. Zama i-oatmeal ngamajikijolo amasha noma amaqanda, amantongomane, nokufafaza kwembewu ye-flax. Noma, zama i-high-fibre okusanhlamvu kwasekuseni okungenani amagremu ayisithupha noma ngaphezulu we-fiber ngokukhonza.
Ngentambama, ukudlala izithelo ezintsha noma ezomile noma ukugcoba emabhodleleni nge-hummus esikhundleni se-chips noma amakhukhi. Futhi, ekugcineni, uqede usuku ngokufaka iminye yemifino yokudla okudliwayo ukuze udle futhi uqinisekise ukuthi isinkwa sakho singamaphesenti angu-100 okusanhlamvu okuphelele.
> Imithombo:
> Dimitrov, S .; I-Hulteng, E. no-Hong, S. "Ukuvuvukala nokuvivinya umzimba: Ukuvimbela ukukhiqizwa kwe-TNF ye-monocytic intracellular ngokuzivocavoca ngamandla nge-activation β2-adrenergic." Ubuchopho Beh Immun. 2017; 61: 60-8. I-DOI: 10.1016 / j.bbi.2016.12.017.
> Lim, J .; Iyer, A .; Liu, L. et al. "Ukukhuluphala ngokweqile kwesidlo, ukuvuvukala kwe-adipose, nokungasebenzi komzimba okuhambisana nokuphazamiseka kwe-PAR2 kunqatshelwe ukuphikiswa kwe-PAR2." I-FASEB J. 2013; 27 (12): 4757-67. I-DOI: 10.1096 / fj.13-232702.
> National Cancer Institute: Izikhungo Zikazwelonke Zempilo. Ukuvuvukala Okungahleliwe. I-Bethesda, e-Maryland; ibuyekezwe ngo-Ephreli 29, 2018.