Izinkinga ezimbili ezinamahloni nezinhlanganisela ezihlobene nokukhula okukhiphayo
Izinhlungu ezikhulayo akuyona nje kuphela isikhathi esisebenza ezinselele ezingokomzwelo zobuntwana kodwa nakumzimba, kanye. Abafana namantombazane abaneminyaka ephakathi kwengu-9 no-14 bazovame ukukhononda ngezinhlungu zomzimba nezixhumene ngokuqondile ezihlotshaniswa nokukhula kwe-pubescent.
Igama elithi "ubuhlungu obukhulayo" aluphakamisi ukuxilongwa okukhethekile kodwa kunalokho lusetshenziselwa ukuchaza izimpawu ezijwayelekile zobuhlungu besishukela obubonakala kuphela ebusheni.
Izimo ezimbili ezinjalo zihlotshaniswa nalokhu:
I-apophysitis
Esinye sezimbangela ezivame ukwanda kwezinhlungu ezikhulayo ezinganeni yisimo esaziwa ngokuthi i-apophysitis. Ezilwaneni zokwelapha, libhekisela ekuvukeni kwe- cartilage yokukhula etholakala ezinganeni ezikhonza njengendawo yokunamathisela imisipha namathenda. I-apophysitis nayo ingathuthuka kubadlali ngenxa yokudonswa kwe-muscle okuphindaphindiwe esitokisini sesinamathisela amathambo.
Nakuba i-apophysitis ingahlakulela ezinganeni ngenxa yezinhlobo ezifanayo zokucindezeleka okuphindaphindiwe, ngokuvamile kuvame ukuhambisana nokukhula ngokwayo.
Ngesikhathi sokukhulelwa, ukukhula okusheshayo kwethambo kuvame ukudlula ikhono leyunithi ye-muscle-tendon yokwelula ngokwanele. Lokhu kwandisa ukungezwani endaweni yokunamathisela futhi kudala impendulo yokuvuvukala , kufaka phakathi ukuvuvukala kwendawo, ubuhlungu, nokuzwela. Emidlalweni encane, ukuqeqeshwa nokuncintisana okuqhubekayo kufakazela ekucindezelekeni.
Izimpawu zokuthi i-apophysitis zivame ukwedlula imidlalo futhi zingaqhubeka nokulala ebusuku, ziphazamise ubuthongo.
Ubuhlungu nokuvuvukala kuvame ukuphumula ngokuphumula, uhlelo lokusebenza lweqhwa , kanye nezidakamizwa ezingezona izifo ezivuvukala njenge-Advil (ibuprofen) noma i-Aleve (naproxen). Ukuvinjelwa kokunyakaza ngezinye izikhathi kudingekile, kuhlanganise nokusetshenziswa kwe-knee brace brace noma ukufakwa kwesihlangu.
Ukunciphisa Umzimba We-Muscle Soreness (DOMS)
Enye imbangela ejwayelekile echazwayo yezinhlungu ezikhulayo ibambezelekile ukuqala isisindo soreness (DOMS), isimo esithinta abantu abadala.
Izingane zizokwenza ukuthi i-DOMS ikhononde ngobuhlungu emilenzeni yombili, ikakhulukazi amathanga kanye / noma amathole. Izimpawu zingabuka ebuhlungwini nasezintweni ezinzima ukuze kuqhume kakhulu futhi cishe njalo kwenzeka emahoreni emcimbi wezemidlalo noma wezemidlalo. Izimpawu ezinganeni ngokuvamile aziphili isikhathi esingaphezu kwamahora amaningana futhi ngokuvamile zixazulula ekuseni.
Ama-DOMS ahluke kubantu abadala ngokuthi izimpawu zizovame ukuvela amahora angu-24 kuya kwangu-74 emva kokuzivocavoca futhi zithatha izinsuku eziyisikhombisa ukuzixazulula ngokugcwele.
Ezinganeni, i-DOMS ihlotshaniswa nokuvinjelwa kwe-eccentric (ekwandisa) imilenze. Uma uthola ukukhula kwezingane, isisindo se-muscle singase sikwazi ukuphakama ngenxa yobude obwandisiwe be-fibula ne-tibia (amathambo amathambo) ne-femur (ithambo lesithambo).
Ukwelashwa kwama-DOMS ezinganeni kufana nalokhu nge-apophysitis. Ukunciphisa umsebenzi wezemidlalo, ikakhulukazi ukuqina nobude bezemidlalo, kungadingeka uma izimpawu ziqhubeka noma ziba nzima kakhulu.
> Imithombo: &
> Santos, R .; Rossi, R .; kanye noRosa, E. "Ukubona kweMiscle Yokunciphisa Ukunciphisa Kwezingane Nezingane Abaqeqeshwe, Bahanjiswe Esifundweni Sokuqeqesha Amandla Eccentric." I-Int J Sports Sci. 2016; 6 (2): 23-6. I-DOI: 10.5923 / j.sports.20160602.01.
> Wilson, J. kanye noRodenberg, R. "I-apophysitis yamaphethelo aphansi." I-Contemporary Pediatrics. 2011; 12 (1): 342-90.