Ngemuva kokuxilongwa komdlavuza we- colon , ungaba udabukile, uthukuthele noma udideke. Abangane nabathandekayo bangaphinde bahlukumeze imizwa yakho ngeseluleko esihle. Ngaphambi kokuhlola okulandelayo noma ukwelashwa, cabanga ukwenza izinguquko ezimbalwa zokuphila, kuhlanganise nalokho okudlayo nokuphuza. Zinike ukuphuza kwengqondo. Umgwaqo wokubuyiselwa isikhathi eside, kodwa akudingeki ube buhlungu.
1. Yeka Ukusebenzisa Ugwayi (Noma Ungaqali)
"Nginomdlavuza, ngakho kungani kufanele ngiyeke manje?" Ukubhema (noma ukusetshenziswa kwanoma yikuphi ukubhema) kwandisa ingozi yakho yezinhlobo eziningi ze-kansa futhi kwenza buthakathaka amasosha omzimba wakho. Umzimba wakho umatasa ulwa impi yesifo somdlavuza - manje akusona isikhathi sokuwunika umsebenzi omningi ukukhipha ama-radicals mahhala kanye nama-carcinogens ekusebenziseni ugwayi. Khuluma nodokotela wakho uma ubhema ukusiza ukunciphisa ukukhathazeka ngenxa yokuxilongwa noma ukwelashwa kwakho. Angakusiza uthole izindlela ezingcono zokulawula ukucindezeleka.
2. Misa ukudla okudla ngokudla
Akuyona nje lokho okudlayo , futhi nokuthi upheka kanjani okubalulekile. Lapho amaprotheni ezilwane ephekwe emazingeni okushisa kakhulu (cabanga ukugcoba, ukuthosa), ama-carcinogen ayenze inyama. Lezi zinhlanganisela zandisa ingozi yakho yamabele webele kanye nekoloni. Uma ufuna ukusebenzisa i-grill yasendlini, cabanga ngokugcoba ama-veggies akho futhi uhambe kancane kancane ekudleni inyama yakho ukuze unciphise ukudla kwakho kwe-carcinogen.
3. Yeka ukungcolisa ikholoni yakho nalokho okudlayo nokuphuza
Yonke into oyidlayo nokuphuza iphetha ukudlula kolononi yakho. Ukudla kwakho, isisindo nokuphuza utshwala kungathinta ngqo amathuba akho okuphindaphinda umdlavuza. Yeka ukwenza izinqumo ezingenampilo nokuphuza bese uqala ukufunda indlela ukudla kwakho okuthinta ngayo umzimba wakho.
4. Yeka Ukugwema Ukuhlola Izivivinyo
Kuthatha ipolishi evamile noma yimuphi phakathi kweminyaka engu-10 no-15 ukuvula umdlavuza. Ngisho noma ngabe usususwe isisu, kuzodingeka kube khona ithuba lokuphindaphinda (uma usenayo ingxenye yamakholoni wakho). Isigaba sengozi yakho sishintsha kusukela "engozini engaba yingozi" ekwandiseni noma engozini enkulu, kuye ngesigaba nesigaba somdlavuza wakho. Hlela izivivinyo zakho zokuhlola, njenge- colonoscopy , ngokwemvamisa ephakanyiswe udokotela wakho. Ungase udingeke ukuhlolwa kwonyaka noma ngisho nangokwesinye isikhathi okwesikhashana uze uthola "konke okucacile" - ukuthi umdlavuza awubonakali.
5. Stop Obsessing
Kungokwemvelo ukukhathazeka ngaphezu kwezibonakaliso nezimpawu. I-twinge lapha, ubuhlungu lapho-mhlawumbe lezi zimpawu azizange zikukhathaze ngaphambi kokuba uhlolwe, kodwa manje uthola njalo uzibuza ukuthi lezi ziyizinkomba zokuphindaphindiwe. Kuyinto eyodwa ukuxhumana nomzimba wakho, uma nje ungacabangi ngaphezu kwama-twing futhi ubangele ukucindezeleka okungadingekile. Uma unenkinga, khuluma nodokotela wakho bese uyibeka ekuphumuleni.
6. Yeka ukuzisola ngeCaron Cancer
Kungase kufike iphuzu ngemuva kokuxilongwa kwakho ukuthi uzibuza, "Kungani mina? Ngenzeni engalungile?" Nakuba isayensi iye yabona indlela yokuphila, ukudla kanye nezinye izici ezandisa ingozi yokuthola umdlavuza we-colon, ngisho nomuntu onempilo ngokuphelele angathola lesi sifo.
Ungazigxeki ngokukhetha okudlule - sebenzisa njengesikhuthazi esinamandla sokwenza ngcono esikhathini esizayo.
7. Yeka Ukuyiqeda
Ngesikhathi ukwelashwa, amazinga akho wamandla angase abe yi-zapped. Ngisho noma ungakwazi ukukubona, umzimba wakho ulwa nempi yangaphakathi. Ezinye zezokwelapha, ezifana ne- chemotherapy kanye nemisebe , ziyolimaza amangqamuzana enempilo eceleni kwalabo abanomdlavuza (ungakhathazeki, amangqamuzana aphilile azovuselela). Khetha imisebenzi, imisebenzi, kanye nemithwalo yemfanelo yomphakathi ebalulekile - ukhohlwe konke okunye. Lesi yisikhathi esihle sokufunda ukwamukela ngomusa usizo lwabangani nomndeni.
8. Yeka ukufihla
Ukulahlekelwa izinwele, i-colostomies, nesithombe sakho esilimazayo kungalimaza impilo yakho yomphakathi njengomuntu osinda.
Akunamahloni ekufinyeleleni usizo, kungakhathaliseki ukuthi kuxoxwe nge-intanethi, amaforamu, noma ngisho namaqembu wendawo. Khumbula, ungumuntu ofanayo oye waba njalo - ungase ube nezinhlamvu ezimbalwa ezithakazelisayo zokukhuluma ngazo.
9. Hlela Iseluleko Somngane Ngomdlavuza WeColon
Uma usuqala ukutshela abantu ngesifo sakho, ungase uhlaziye ngezindaba mayelana nokukhetha okungalungile ukwelashwa, okuhlangenwe nakho okwehla kwesibindi , kanye neseluleko esiqondisa uhlobo oluthile lokunakekelwa kwezokwelapha okufanele uthole. Akudingeki ukuba ube nobuqili, kodwa ungakwazi ukugwema ama-"good-good" ngokuqinile, kodwa ngomusa, amagama abatshela ukuthi unawo olawulayo.
10. Yeka ukuLawula ukuLawula
Ngisho noma uneqembu lonke lezokwelapha onawo, usalokhu ulawula ukwelashwa kwakho nokubuyiswa. Ukwazi amandla - uzame ngamandla ngemfundo. Lapho ufunda kabanzi mayelana nomdlavuza wekoloni, nakakhulu ungakwazi ukuzimela.
Imithombo:
I-American Cancer Society. (nd). Ukusetshenziswa kotshwala kanye nomdlavuza.
I-American Cancer Society. (nd). Ukudla okunomsoco kanye nokusebenza komzimba ngesikhathi nangemva kokwelapha umdlavuza.
I-Cancer Project. (Agasti 2005). Izidlo Ezinhlanu Ezimbi kunazo zonke kwi-Grill.