Umdlavuza we-Colon ungenye yezinqamuzana ezidla kakhulu, kodwa ngokunamathela emihlahlandleleni yokuhlola futhi wenze izinqumo zokuphila okunempilo, unganciphisa ingozi yakho. Ukuze usize uzivikele wena nabathandekayo bakho besifo, landela lawa macebiso amathiphu okuvimbela umdlavuza we-colon.
1. Uma uneminyaka engu-50 noma udala, Hlela ukuhlolwa kweCaron Cancer.
Bese ulandela ngokulungiselela nokuqokwa.
Amaphesenti angaphezu kwangu-90 abantu abatholakala benomdlavuza wekoloni abaneminyaka engu-50 noma ngaphezulu futhi isilinganiso seminyaka yokuxilongwa singama-64. Ucwaningo lubonisa ukuthi uma uneminyaka engu-50 ubudala, umuntu oyedwa kwabayisine unama- polyps (ukukhula ekoloni okungaba ngumdlavuza). Ukuhlolwa kuyindlela enhle yokuvimbela umdlavuza wekoloni. (Funda kabanzi mayelana nale kholomu yokuvimbela umdlavuza wekolon.)
2. Bheka Udokotela Uma Unayo Izimpawu Zomdlavuza WeColon.
Ukukhuluma ngemikhuba yezinyosi kungakhathazeki ... kodwa kungasindisa impilo yakho. Ngenkathi ngezinye izikhathi umdlavuza wekoloni awubangeli izimpawu, izimpawu ezithile kufanele zibe ifulegi elibomvu ukuhlela i-aphoyintimenti nodokotela wakho. Lezi zihlanganisa noma yikuphi ukuguquka okuqhubekayo emigodini yemilenze, izitshalo ezincane, ukuchotshozwa, ukulahlekelwa kwesisindo esingachaziwe, negazi esitokisini.
3. Yidla ukudla okulinganiselayo.
Ukudla okunamafutha amaningi kanye ne-cholesterol (ikakhulukazi emithonjeni yezilwane) kuye kwaxhunyaniswa nokwanda komdlavuza we-colon. Izidlo eziphezulu kakhulu, nokho, zibonise umphumela wokuzivikela.
(Funda kabanzi mayelana nale kholomu yokuvimbela umdlavuza wekolon.)
4. Gcina isisindo esinempilo.
Zonke ezinye izinto zilingana, amadoda alula kakhulu abonakala esengozini yomdlavuza wekoloni kunabesifazane abakhuluphele. Futhi, izinhlobo ezithile zomzimba zibonakala zithonya ingozi ngaphezu kwabanye. Ucwaningo lubonisa ukuthi amafutha engeziwe esikhweni (i-apple shape) yandisa ingozi yomdlavuza wekolon ngaphezu kwamafutha engeziwe emathangeni noma ezinqeni (isimo se-pear).
(Funda kabanzi mayelana nale kholomu yokuvimbela umdlavuza wekolon.)
5. Gcina Ukuphila Okusebenzayo.
Ucwaningo lubonisa ukuthi ukuvivinya umzimba kunganciphisa ingozi yomdlavuza wekoloni ngamaphesenti angaba ngu-40. Ukuzivocavoca kuvame ukunciphisa izigameko zezinye izici ezingozini zomdlavuza wekoloni, njengokukhuluphala nesifo sikashukela. (Funda kabanzi mayelana nale kholomu yokuvimbela umdlavuza wekolon.)
6. Funda Umlando Wezokwelapha Emndenini Wakho.
Ingabe wazi umlando wakho wezokwelapha emndenini ungathinta amathuba akho wokuthuthukisa umdlavuza wekolon? Uma ukhuluma ngokuvimbela umdlavuza wekolon nodokotela wakho, khumbula ukukhuluma uma amalungu omndeni abe nomdlavuza we-polyps noma ikoloni. Amanye amakhemikhali (njengesisu, isibindi, nethambo) angase afaneleke futhi.
7. 7. Khuluma noMdokotela Ngomlando Wakho Wezokwelapha.
Njengoba kungenzeka ucabange, ukuxoxa ngomlando wakho wezokwelapha kubaluleke kakhulu uma kuziwa ekuvimbeleni umdlavuza wekoloni. Ngezinye izikhathi sizizwa sengathi odokotela abanesithakazelo kulokho esizokusho, ngakho-ke sizama ukuphendula imibuzo yabo ngokushesha nangokunokwenzeka ngangokunokwenzeka. Kodwa kuhle ukuba ukhulume ngomlando wakho wezempilo. Okukhathazeka ngokukhethekile yi-polyps, i-cancer ethile, nokuvuvukala okungapheli kwesiguli, konke okungandisa ingozi yokuthuthukisa umdlavuza wekoloni.
(Funda kabanzi mayelana nale kholomu yokuvimbela umdlavuza wekolon.)
8. Cabanga nge-Genetic Counseling.
Abantu abathwala ukushintshashintsha kwezakhi zofuzo ezihlobene nomdlavuza wekolon yefa, cishe kungenzeka ukuthi bahlakulele lesi sifo. Uma othile emndenini wakho ene- FAP noma i- HNPCC , noma ngabe ungowokuzalwa kwe-Ashkenazi yamaJuda, kufanele ucabange ngokungathí sina ukwengeza ukwelulekwa kwezakhi zofuzo ohlelweni lwakho lokuvimbela umdlavuza wekoloni. (Funda kabanzi mayelana nale kholomu yokuvimbela umdlavuza wekolon.)
9. Ungabhema.
Yebo, kuyisici esiyingozi engumdlavuza wekolon. Ukubhema kwandisa ingozi yakho ngezizathu ezimbili ezibalulekile. Okokuqala, ukubhema ugwayi noma ukugwinya kuyothumela ama-carcinogens ekoloni.
Okwesibili, ukusetshenziswa kogwayi kubonakala kwandisa usayizi we-polyp.
10. Nciphisa ukuveza ukukhanya kwe-Radiation.
Ingabe imishanguzo iyasebenza ngempela ekuvimbeleni umdlavuza wekolon? Impendulo emifushane inguyebo. Ngokusho kwe-US Nuclear Regulatory Commission, "noma yimaphi ama-radiation angase abe nomngcipheko othile wokubangela umdlavuza kanye nomphumela wefa, nokuthi ingozi iphakeme kakhulu ekuvezeni imisebe ephezulu." (Funda kabanzi mayelana nale kholomu yokuvimbela umdlavuza wekolon.)
Umthombo
- > Hou N, Huo D, uDignam JJ. Ukuvimbela umdlavuza wokubala kanye nokuphathwa kokudla. I-oncology yamaShayina yomtholampilo . 2013; 2 (2): 13. doi: 10.3978 / j.issn.2304-3865.2013.04.03.