Abantu abane-arthritis bakhunjuzwa kaningi ngokubaluleka kokuzivocavoca njengengxenye yokuphathwa kwezifo. Ngenkathi beqonda isidingo sokuhambisa amalunga nemisipha, izinto ezimbili zibonakala zihamba endleleni:
- Abazi ukuthi yiziphi izivivinyo ezizofaka phakathi kohlelo lwabo lokuzivocavoca.
- Abacabangi ukuthi bangenza okwanele okubalulekile.
Ngokuqondakalayo, ukuzinikela emgomweni wokusebenza, ufuna isiqiniseko sokuthi wenza into efanele.
Ungatholaphi leso siqinisekiso? Kufanele uqale kanjani? Nazi amathiphu ama-5 azokuthola endleleni efanele futhi azokuvumela ukuba wenze okusemthethweni kokusebenza kwamathambo.
Amathiphu amahlanu ukuze uqale
Ubuciko besitayela nalokho owaziyo kunconywa. Beka amalunga akho ngokusebenzisa uhla lwabo olugcwele lokunyakaza nsuku zonke. Ukuzivocavoca okuningi kunobumnene futhi kufanelekile kubantu abane-arthritis.
Buza udokotela wakho ukuthi ahanjiswe esibhedlela. Uchwepheshe wezokwelapha uzokwazi ukuhlola amandla akho nobuthakathaka. Ngokwenza kanjalo, ochwepheshe wezokwelapha uzokwazi ukuhlanganisa isu futhi ahlele ukugxila ebubuthakeni bakho. Lokhu akuyona into ongayenza wena ngokwakho. Kuzuzisa ukuthi ube nodokotela, oqeqeshwe ngokucophelela, uhlole ukuhlolwa kwakho ngokomzimba.
Uma isazi somzimba sinikeza wena isimiso sokuzivocavoca noma irejista, esakhiwe ngenhloso yokuqinisa ubuthakathaka bakho, sebenzisa nodokotela isikhathi esithile .
Sebenza nomtholampilo isikhathi eside ukuze ungene emgodini futhi wazi ukuthi uqhuba kahle umzimba. Umshuwalense wakho uzokhipha ukuthi ukuvakashelwa kokwelapha okungokwenyama kuzotholakala kuphi. Kunemingcele. Isibonelo, ngo-2017, i-Medicare inomkhawulo wamaphesenti wezokwelapha we $ 1,980 yokwelapha ngokomzimba kanye nokukhuluma ulimi lokukhuluma ulimi oluhlangene.
Hlola umshuwalense wakho.
Uma ususebenzise isabelo sakho sokuvakashelwa ngokomzimba, hamba ngezivivinyo zasekhaya ongaqhubeka uzenza wedwa , kanye nesimiso sokuzivocavoca ongase uqhubeke ngasese. Leli yilo lonke iphuzu lokubonisana nodokotela osebenza ngokwenyama-ukuze uhambe ngendlela efanele futhi uhambe nomgomo wokuzivocavoca ungaqhubeka unomphela.
Ukuhlola kabusha ngezikhathi ezithile kuyasiza ngoba umsebenzi wakho wokusebenza ungadinga ukulungiswa. Kuncike ekutheni amandla akho kanye nokuhamba kwakho kuthuthukile noma kunqatshiwe, kungase kudingeke ungeze noma ususe izenzo ezithile ezivela esimisweni sakho noma ushintshe inombolo ye-reps nokusetha.
Okwenza Kubalulekile Ukuhlala Uzinikezele
Sixoxile indlela yokuthola ithrekhi elungile ngombhalo wakho wokuzivocavoca kodwa kudinga ukuzibophezela okumele kuvele kuwe. Nakhu kungani kufanele uzibophezele esimisweni.
Ngokwezikhungo zokulawulwa nokuvimbela izifo (CDC), amathambo ethu, amalunga, kanye nemisipha yisekela umzimba futhi asisize sithuthe. Amathanga aphilile, amalunga, nemisipha isivumela ukuba senze imisebenzi evamile yansukuzonke futhi sibe namandla. I-CDC ithi, "Ucwaningo lubonisa ukuthi ukwenza umsebenzi wokuvivinya umzimba we-aerobic, ukuqiniswa kwemisipha nokwehlisa amathambo okungenani izinga eliphakeme kakhulu-kunganciphisa ukulahlekelwa kwamathambo avela nobudala.
Abantu abenza okungenani imizuzu eyi-120 kuya kwangu-300 yomsebenzi we-aerobic ngesonto ngalinye banengozi encane yokuqhekeka kwe-hip. "
"Uma une-arthritis, ucwaningo lubonisa ukuthi ukwenza ama-130 kuya ku-150 (amahora amabili nemizuzu engu-10 kuya emahoreni angu-2 nemizuzu engu-30) ngeviki lokulinganisela, umsebenzi we-aerobic ongencane awukwazi nje ukuthuthukisa ikhono lakho lokuphatha ubuhlungu futhi wenze nsuku zonke imisebenzi, kodwa ingenza izinga lakho lokuphila libe ngcono ", ngokusho kwe-CDC.
Okubalulekile
Uthole izincomo ze-CDC ezikhathazayo? Akufanele. Isiqalo sakho sokuqala yisigaba sakho samanje somsebenzi nomsebenzi womzimba. Umhlinzeki wenyama angakusiza ukuba wakhe phezu kwalokho, ukuze iziqondiso ze-CDC zifinyeleleke noma amandla akho amakhulu angaphumelela.
Qala phansi endleleni bese unamathela kuso!
> Imithombo:
> Umsebenzi womzimba kanye nezeMpilo. I-CDC. Kubuyekezwe ngo-Juni 4, 2015.