I-SAM-e ingase izuze i-Osteoarthritis nokucindezeleka
Ama-hype nezixwayiso zivame ukujikeleza izithako zokudla. I-SAM-e (i-S-adenosylmethionine) iphakathi kwezidakamizwa ezithandwayo zokudla ezibiza ukuthi zinezizuzo zokwelapha i- osteoarthritis nokucindezeleka.
Kuyini i-SAM-e?
I-SAM-e (i-S-adenosylmethionine) akuyona ikhambi lemithi , kodwa kunalokho isakhi esakhiwe imizimba yethu kusuka emethenionine, i-amino acid etholakala ekutheni ukudla okunamaprotheni.
Njengengxenye yokwengeza, i-SAM-e ingenziwa emvubelo ovutshiwe noma owenziwe ngokuphelele.
SAM-e isebenza kanjani?
Ngesizo esengeziwe esivela ku-vitamin B-12 ne-folic acid, i-SAM-e ihlukana neqembu le-methyl kusukela ekubunjweni kwalo kuya ezihlotsheni nezitho ezizungezile. Ngalesi sinyathelo, i-SAM-e iyasiza ngokulondoloza izingqamuzana zamangqamuzana, ukukhipha izinto ezinobuthi emzimbeni, nokukhiqizwa kwama-neurotransmitter ethuthukisa imizwa.
Konke, i-SAM-e ibonakala ilawula izindlela ezingaphezu kuka-35 ezahlukene. Ngokwehluleka kwe-SAM-e, amanye ama-molecule akhiqizwa angasiza ekugcineni i- cartilage ehlangene . Kucatshangwa ukuthi i-SAM-e ikhulisa amangqamuzana akha i-cartilage (eyaziwa ngokuthi i-chondrocytes), ithinta ubukhulu be-cartilage, futhi mhlawumbe yehlisa umonakalo kuma-chondrocytes.
I-SAM-e yafunyanwa kanjani?
I-SAM-e isetshenziswe amashumi eminyaka eYurophu ukwelapha isifo samathambo nokucindezeleka. Lesi sitho sitholakale ngawo-1950 kumaNational Institutes of Health.
Ngawo-1970, ngemva kokuba itayitela lase-Italy lifunde ukuyikhiqiza emasikini esitokisini, i-SAM-e yayiphenywe njengophikisana nokucindezeleka. Ezinye zeziguli zokuqala ezanikezwa i-SAM-e ngokucindezeleka nazo zabhekana ne-osteoarthritis. Amandla e-anti-arthritic e-SAM-e ayenzeka lapho lezi ziguli zibika ukukhululeka kokuhlukunyezwa kwazo, kanye nokucindezeleka kwabo.
Imiphumela ephikisana ne-arthritic iphakamisa ukuthi i-SAM-e inganciphisa ukuqina nokuvuvukala, kanye nobuhlungu. Kungase kuthuthukise ukuhamba ngenxa yalokho. Kunganciphisa izimpawu ze- fibromyalgia , i- bursitis , ne-tendinitis, nobuhlungu obuphansi emuva, kanye nokunikeza imiphumela enenzuzo ye-osteoarthritis.
Izifundo Eziveziwe Zini?
Iziguli ze-arthritis zihlanganyele ekufundiseni ukufanisa i-SAM-e ne-placebo noma ezinye i- NSAID (izidakamizwa ezingezona izidakamizwa eziphikisayo) . Ngokwe-meta-analysis, eyanyatheliswa kuyi-Journal of Family Practice, ngo-May 2002, iziguli ze-SAM-e zathola usizo olukhulu njengoba iziguli ezithatha ama-NSAID. Kwesinye isilingo (BMC Musculoskeletal Disorders 2004), okwakuyisivivinyo esingahleliwe esiqhathanisa i-1,200 mg SAM-e kuya ku-200 mg Celebrex (celecoxib) ngamasonto angu-16, kwaphetha ngokuthi i-SAM-e yayifinyeleleka kancane kodwa isasebenza njengeCelebrex ngaphezulu isikhathi se-knee osteoarthritis. Azikho izinhlelo zamanje zokwenza izifundo ezilawulwe ngokuphindaphindiwe-blindbo, eziphethwe yi-placebo e-United States okuyizifundo ezidingekile zokufakazela ukuphumelela kwemithi.
Zikhona yini Imiphumela Eyodwa Ehlanganiswe ne-SAM-e?
Isilinganiso esivamile SAM-e se-osteoarthritis singama-600 kuya ku-1,200 mg ngosuku. Kungaba nemiphumela emibi, enekhono elingaphezulu lemiphumela emibi kumanani aphezulu.
Imiphumela emibi ingase ihlanganise isicanuca, flatulence, isifo sohudo, kanye nokukhanda ikhanda.
Okubalulekile
I-SAM-e ithengiswa njengengxenye yokuthengisela ngaphezulu kwe-United States. EYurophu, ithengiswa ngemithi. Isimangalo sokumaketha sithi sikhuthaza "impilo ehlangene" kanye "nenhlalakahle ngokomzwelo". Ukuphathwa Kwezokudla Nezidakamizwa, okuqondisa imakethe yokudla okudlayo, akuvumeli izimangalo zezokwelapha emaphaketheni ezongezwayo.
Imithombo:
I-SAM-e. I-Arthritis Namhlanje Umsizi Wokusiza. I-Arthritis Foundation. Ifinyelele ngo 01/30/2016.
http://www.arthritis.org/living-with-arthritis/treatments/natural/supplements-herbs/guide/sam-e.php
Ukuphepha nokusebenza kwe-S-adenosylmethionine (SAM-e) ye-osteoarthritis. Soeken KL et al. I-Journal of Family Practice. May 2002.
http://www.ncbi.nlm.nih.gov/pubmed/12019049
I-S-Adenosyl methionine (i-SAM-e) ngokumelene ne-celecoxib ekwelapheni izimpawu ze-osteoarthritis: Isivivinyo esiphambene nezimpumputhe ezimbili. Ukuhlukunyezwa kwe-BMC Musculoskeletal. Wadie I Najm et al. February 2004.
http://www.biomedcentral.com/1471-2474/5/6
Cowley, Geoffrey. Ngo-Mashi 22, 1999. "I-Sammy Solution." Izindabaweek 133 (12): 65.