Ukuzivocavoca NgokweDancing Kungase Kuthuthukise Ukuhamba Kwezimvo
I-Zumba iyihlelo lokuzivocavoca eliphefumulelwe ukuhamba komdanso wesiLatini. Ishintsha imizuzu esheshayo futhi ephuthumayo ngokuqeqeshwa kokumelana nokwakha amandla amabili kanye nomthamo we-aerobic. Kulabo abaphila ne- arthritis , iZumba inganikeza izinzuzo ngaphezu kwezinye izinhlelo zokuzivocavoca ngoba ihlose ukwandisa ukuhamba kweqembu elihlangene ngenkathi kuthuthukiswa umqondo womuntu jikelele namandla.
Umlando weZumba
UZumba ubuyela emuva phakathi nawo-1990 lapho u-Alberto "Beto" uPerz, umfundisi wezempilo eColombia, enquma ukufaka umculo we-salsa nomculo we-merengue emakilasini akhe aerobics.
Esikhathini seminyaka embalwa, amakilasi kaBeto waba yi-hit enkulu futhi kwaholela ekwakhiweni kwebhizinisi elibizwa nge-Zumba Fitness, ngonyaka ka-2001. Le nkampani namuhla iyinhlangano ehamba phambili, ephuma emazweni angaphandle, evuseleleke kakhulu ekuthengiseni ama-DVD ama-workout aphakanyiswa ku-TV ethandwa kakhulu.
Ngo-2005, uBeto kanye nabalingani bakhe basungula i-Zumba Academy ukuqeqesha kanye nabaphathi belayisense baseZumba emhlabeni wonke. I-Zumba Fitness empire namuhla ihlanganisa izakhiwo zeZumba, izakhiwo zeZumba, nezemiidlalo yevidiyo ye-Zumba ye-Wii, i-Xbox, ne-PlayStation.
Izinhlobo zeZumba Fitness Programs
Kunezinketho eziyisishiyagalolunye zokuzivocavoca Zumba ezifanelwe kumaqembu athile adala namazinga okufaneleka. Kulezi, ezine zibonakala zizuzisa abantu abane-arthritis:
- I-Zumba iyihlelo lokuqala lokuqeqesha, elihle kuwo wonke amazinga okufaneleka.
- I-Zumba Gold-Toning yenzelwe abantu abadala abakhuthele.
- U-Aqua Zumba wuhlelo olusekelwe echibini elingasiza ekunciphiseni umthelela kumalungu .
- I-Zumba Sentao wuhlelo olusekelwe esihlalweni olufanelekile kubantu abanezinkinga zokuhamba.
Izinzuzo Zokuzivocavoca NgokweDancing
I-arthritis yisifo esiqhubekayo esibonakala ukuvuvukala okuhlangene nokuhamba kahle.
Lezi zimpawu zingabangela abantu abaningi ukuba bagweme ukuzivocavoca, okwenza kube lula ukulahleka kwemisipha nokuwohloka kancane komzimba womuntu.
Ukusebenza okuseDancing okufana noZumba kungenza ukuguqulwa okuningi kwalokhu kulahlekelwa ngokuhlanganisa ukuvivinya umzimba okuncane nokunyakaza okuthuthukisa ukuhamba komzimba wesigungu esithintekayo. Ngaphezu kwalokho, "into ejabulisayo" yokudansa ingashukumisa abantu ukuba basebenzise kaningi kunokuba nezinhlelo zokuqeqesha ukukhubazeka.
Kukhona ezinye izifundo zokusekela lezi zimangalo. Ukubuyekezwa kowezi-2016 kocwaningo lwemitholampilo kubonise izinzuzo zokuzivocavoca okusekelwe kubantu abano-arthritis ye-rheumatoid (RA) . Phakathi kokuthola:
- Ucwaningo olwenziwa ngokungahleliwe oluqhutshwa abacwaningi eNorthwestern University Medical School luphetha ngokuthi ukuzivocavoca okusekelwe ekudleni akunamthelela omubi kubantu abane-RA. Eqinisweni, kuthuthukisiwe kakhulu umsebenzi wokugcina ophansi ngenkathi kugcizelela imibono yempilo enhle emaceleni amazinga amane okuphila .
- Ucwaningo olunjalo oluvela eLaval University eQuebec lubike ukuthi abantu abane-RA ababenesisindo esivela emasontweni angu-12 bathuthukisa kakhulu amandla abo aerobic ngenkathi behlisa izinga labo lobuhlungu obukhulu . Ukucindezeleka, ukukhathazeka nokukhathala kwabonakala kubonakala uma kuqhathaniswa neqoqo elihlangene labantu abane-RA abangazange balisebenzise.
- Uphenyo oluqhubekayo oluvela eLaval University lubike ukuthi isifundo sezinsuku eziyisishiyagalombili sokuzivocavoca, esenziwa kabili ngesonto kuphela, sithuthukise ikhono lokuhamba ngisho nalabo abanokukhubazeka okukhulu.
Esikhathini ngasinye salezi zifundo, abahlanganyeli babhekisela ekuthuthukiseni kwabo ohlelweni oluhlelekile, oluqondisiwe lohlelo kanye nenqubo yeqembu lokuqeqesha.
Izwi elivela
Ngenkathi uZumba ingenye yezinhlelo ezimbalwa, izinhlelo zokudansa ezingazuzisa abantu abane-arthritis, kubalulekile ukukhuluma nodokotela wakho ngaphambi kokuba ungene ngemvume kunoma yikuphi uhlelo lokufaneleka.
Noma ngabe yikuphi okukhethayo, qiniseka ukuthi uhambisana nezindlela zokuzivivinya nge-arthritis .
Uma noma yikuphi ukunyakaza okubangela ubuhlungu, ungabeki futhi ubuthwale. Kunalokho, guqula ukunyakaza bese ukhumbula ukugcina ifomu kanye namasu afanele ngokusekelwe kwempilo yakho kanye nokulinganiselwa kwakho kwamanje.
> Imithombo:
> Bräuninger, I. "Ukusebenza kweqembu lokudambisa umdanso ekuthuthukiseni izinga lokuphila: isilingo esilawulwa ngokungahleliwe." Art Psychother . 2012; 39: 296-303. I-DOI: 10.1016 / j.aip.2012.03.008.
> Kimura K. noHozuma, N. "Ukuphenya umphumela omningi wohlelo lokuzivocavoca we-aerobic ekusebenziseni okungenakuqhathaniswa kwasebekhulile." I-Psychol Sport Exercise . 2012; 13: 623-9. I-DOI: 10.1016 / j.psychsport.2012.04.011.
> Ama-Marks, R. "Ukwelapha okuxilongwa ngeDancing-Based for People with Arthritis: Ukubuyekeza kanye namazwana." J Arthritis . 2016; 5: 214. I-DOI: 10.4172 / 2167-7921.1000214.