Indima yokulala kulezi zinzwa
Iyini incazelo yenhlanzi ye-hypnagogic? Funda kabanzi mayelana nalezi zinkinga nokuxhumeka kwabo ukuze ulale nalokhu okubukeziwe.
Uzizwa Njani I-Hypnagogic Hallucination?
I-hypnagogic hallucination iyinzwa ezwakalayo, ephupha-njengomuntu ozwayo, ebona, ezwa noma ehogela futhi okwenzeka eduze nokuqala kokulala. Njengoba umuntu elele, isibonelo, ubhekana nezinkolelo ezinkulu ze-hypnagogic futhi ucabanga ukuthi kukhona abanye abantu ekamelweni lakhe.
Lezi ziqephu zivame ukufutshane futhi zingase zenzeke njengokuthi umuntu uguquke ekulele ekuvukeni (hypnopompia).
"I-illusions ivela ngesikhathi iphapheme, futhi ihlukaniswa njengento ephikisayo yokuzizwa kwesimo sangaphandle, kuyilapho ukucubungula kwenzeka ngaphandle kokuphazamiseka kwangaphandle," kusho i-American Sleep Association.
I-ASA inqume ukuthi lezi zici zivamile, okungenani amaphesenti angu-10 abantu abhekana nezinzwa ezinjalo. Intsha, intsha namantombazane asebasha, futhi abesifazane banamathuba amaningi okuba nemibono.
Ngezinye izikhathi, ukuhlelwa kwe-hypnagogic kungabonisa inkinga. Imithi, ukusetshenziswa kwezidakamizwa ezingekho emthethweni, utshwala, nokukhathazeka konke kungaholela kulezi ziphakamiso. Zibuye ziyingxenye yezimpawu ezine eziyinhloko ze-disorder disorder narcolepsy .
Kuyini Ukuhlukumezeka?
I-disorder ye-neurological, i-narcolepsy yenzeke lapho ubuchopho buhluleka ukulawula kahle imijikelezo yokulala.
Ukuhlukumezeka kungabangela umuntu ukuba azizwe elele ngokweqile emini. I-narcoleptic ingase ivumele isifiso esingenakugwenywa sokulala ngesikhathi samahora ajwayelekile. Ngakho-ke, i-narcolepsy ibizwa nangokuthi "ukulala okungalawuleki okungalawuleki kokulala kwansuku zonke."
Lesi sifo sivezwe kumafilimu njengomqondisi uGus Van Sant "I-My Own Private Idaho," ephethe uKeanu Reeves noMfula i-Phoenix ngasekugcineni, owadlala i-narcoleptic embonini ka-1991.
Kula mafilimu, izidakamizwa zikhonjiswa njengabantu abavele bedlula emini - phakathi komgwaqo, isibonelo. Isiyaluyalu akuyona into ephawulekayo empilweni yangempela kodwa ingadambisa. Kubuye kungavamile, kanti amacala angaphansi kuka-200,000 akwenzeka kubantu base-US ngonyaka. Ukuhlukunyezwa kungadla isikhathi esifushane empilweni yomuntu noma iminyaka.
Hypnagogia nokulala Ukukhubazeka
Ngokuvame ukuhlolisisa i-hypnagogic nokulala ukukhubazeka kuyahambisana. Ngesikhathi sokukhubazeka ukulala , umuntu akakwazi ukuhamba kahle, akakwazi ukuhamba, naphezu kokuqaphela. Lesi simo senzeka lapho abantu beshintsha phakathi kokulala nokuvuka futhi kungabangela umuntu ukuba abe nesaba.
Kungaba nzima ukuba umuntu aqaphele ukuthi ukukhubazeka kuyashesha. Ngesikhathi sokukhubazeka ukulala episode, umuntu angase ahluleke ukuphefumula noma ukuzwa ukuqina komzimba. Ukulala ukukhubazeka kuvamise kwenzeka lapho umuntu evuka ebuthongweni (hypnopompia) kunokuba umuntu ekhuphuka ukulala (hypnagogia).
Ukuthatha Isinyathelo
Uma ucabanga ukuthi uhlushwa yi-hypnagogic hallucinations noma abathandekayo bakho bacabanga ukuthi ukhona, khuluma nodokotela wakho mayelana nezimbangela ezikhona zalezi ziqephu. Kungase kudingeke udluliselwe kuchwepheshe wezolala noma uhlolwe ukuhlolwa okuqhubekayo.
Uma lezi zizindlo zingabonakali zibangela ukuphazamiseka okukhulu empilweni yakho noma emjikelezweni wokulala, akukho sinyathelo esingase sithathwe.
Kodwa-ke, kungase kube ukuhlakanipha wena nabathandekayo bakho ukuba nizijwayeze ngalezi zindlela, ukuze nonke nikwazi ukulawula phezu kwabo uma kwenzeka.