Ukugula komkhuhlane kuvame ukubizwa ngokuthi ukugula, ukugula imoto, ngisho nokugula kolwandle, njengoba kuvame ukuvela kubantu abagibela esikebheni. Iqiniso liwukuthi noma yiluphi uhlobo lokunyakaza lungabangela lesi sifo, kufaka phakathi ukugibela nokugibela emakhakheni.
Uma ungakaze ube nesifo sokunyakaza, unenhlanhla kakhulu. Ngokusho kwamaCentral for Disease Control, sonke siyogcina sigula lesi sifo uma sibhekene nokunyakaza okwanele (nakuba kuthatha ukunyakaza okwengeziwe kwabanye).
Ukugula Kokuhamba Kwenzeka Kanjani
Indlebe yakho yangaphakathi inesibopho sokulinganisela, umqondo wokuqwashisa kwendawo (ukwazi lapho umzimba wakho ubuhlobana nemvelo), nokugcina ukulingana. Indlebe yangaphakathi igcwalisa lokhu ngosizo lwamehlo akho (umbono wakho), nokuthile okubizwa ngokuthi yi- proprioception . Ukwakheka yinqubo lapho imisipha yakho, izintuthwane, nezinzwa zakho zikwazi ukusebenza ndawonye ukuzwa ukunyakaza.
Indlebe yakho yangaphakathi, umbono, kanye nokwaziswa okubambisanayo kwakha uhlelo lwe-vestibular . Uma uhlaziya , kungenxa yokuthi eyodwa noma ngaphezulu yalezi zinhlelo ezincane ezintathu ezakha uhlelo lwe-vestibular alupheli, noma izinhlelo ezintathu azisebenzi ndawonye ngokuvumelana.
Ukunyakaza kungabangela lezi zinhlelo ukuba zingekho ukuvumelanisa komunye nomunye. Isibonelo, uma uhlezi esitolo sokudlela ngaphakathi ngaphakathi komkhumbi we-cruise, amehlo akho ngeke atshele ubuchopho bakho ukuthi uyahamba ngoba ngaphakathi umkhumbi awubukeka sengathi unjani, kodwa umzimba wakho nendlebe yangaphakathi namanje ukuqonda ukunyakaza futhi uthumele umyalezo ebuchosheni bakho.
Izinzwa zakho ezibukwayo zizokutshela ukuthi awuhambanga ngenkathi yonke isistimu yakho ye-vestibular izotshela ubuchopho bakho ukuthi uyahamba. Yile miyalezo ephikisanayo engabangela izimpawu zokugula kokuhamba.
Yingakho abanye abantu bebona ukugula kwezimoto uma behlezi esihlalweni sangemuva, futhi izimpawu zabo ngezinye izikhathi ziyancipha uma zibuka ngefasitela noma zihamba.
Ukubuka ngaphandle kwefasitela kusiza ukugcina uhlelo lwakho lwe-vestibular luvumelanisa. Indlebe yakho yangaphakathi nomzimba wakho wonke uyazi ukuthi uyahamba, futhi ukubuka ngaphandle kwefasitela kusiza ukuqinisekisa ukuthi uhlelo lwakho lokubukwa luyazi nokuthi uyathutha futhi udlulisela umlayezo ofanayo ebuchosheni bakho.
Izimpawu Zokugula Okuhambayo
Izimpawu zokugula ukuhamba zingaba mncane noma zikhulu kakhulu. Abanye abantu bajwayele ukugula kokuhamba kunabanye. Isibonelo, izinsana nezinsana zingavamile ukuthola ukugula komzimba kodwa izingane ezineminyaka engama-2 kuya ku-12 kuya phezulu. Abesifazane abakhulelwe noma labo abahlangabezana nemigraine nabo banamathuba amaningi okuthola ukugula kokuhamba.
Izimpawu zingabandakanya ezinye noma (uma ungenangqondo ngempela) konke lokhu okulandelayo:
- isiyaluyalu
- ukuhlanza
- isiyezi
- ukujula okubandayo
- ikhanda
- i-yawning
- malaise
- abafundi abahlanjululwe
- umuzwa ojwayelekile wokuthi into ethile ayilungile noma ukuthi uyaphila
Ukuvimbela nokwelashwa kokugula okuhambayo
Ungavimbela noma unciphise izimpawu zokugula okuhamba ngaphandle kwemithi ngu:
- ehlezi esihlalweni sangaphambili noma okungenani eceleni kwewindi
- ukugwema ukufunda ngenkathi uhamba ngemoto, indiza noma isikebhe
- ukugwema ukudla okumnandi, ukudla okunamafutha noma ukudla okukhulu ngaphambi kokuhamba
- ukugxila ezintweni ezikude kunalokho okunye ngaphakathi kwemoto
- uma kungenzeka, ube ngumshayeli hhayi umgibeli
- kwabanye abantu, ukuphuza isiphuzo nge caffeine kungasiza
- ukufuna i-ginger fresh, ukuthatha i-ginger njenge-tablet noma amanye amalungiselelo we-ginger (angasheshisa izinga lapho isisu sakho siphume khona bese usiza ngesicanucanu nokuhlanza)
Imithi Ewusizo Ukwelapha Ukugula Ukugula
Ungathenga imithi eminingi ye-over-the-counter (OTC) yokugula okuhambayo, kodwa ezimweni ezinzima imithi yokwelashwa ingadingeka. Eziningi zala mithi zingabangela ukulala, kanti ezinye akufanele zisetshenziswe ezinganeni. Qinisekisa ukuthi ufunda i-iphakheji bese ukhuluma nodokotela noma ummithi wakho ngaphambi kokunquma ukusebenzisa imithi yokwelapha ukugula kwakho.
Imithi ejwayelekile esetshenziswa i-OTC ihlanganisa:
- dimenhydrinate
- i-diphenhydramine (ngenkathi i-diphenhydramine inempahla ephikisayo, ingase ingabi yimpumelelo njengenye imithi)
- i-meclizine - lokhu kuyisithako esisebenzayo emithonjeni eminingi yokugula ye-OTC futhi ihamba kancane kunokuba idenhydrinate kubantu abaningi
Imithi etholakalayo ngemithi:
- scopalamine
- i-metocloprimide
- promethazine
Uzothola ezinye "izixazululo" ezithengiswa ezitolo noma kwi-intanethi, kodwa khumbula ukuthi abaningi abazange bafundwe noma baboniswe ngusizo ekwelapheni ukugula kokuhamba.
Imithombo:
I-American Academy of Otolaryngology - Inhloko Nokuhlinzwa Kwezinyosi. Ukuzivocavoca nokugula kokuhamba. Kufinyelelwe: May 30, 2012 kusuka ku-http: //www.entnet.org/HealthInformation/dizzinessMotionSickness.cfm
Umkhankaso Wokuqwashisa Abalaleli. Isistimu yokulinganisela indlebe yangaphakathi. Kufinyelelwe: May 30, 2012 kusuka ku-http: //www.audiologyawareness.com/hearinfo_iebalance.asp
I-CDC. Ukugula kokuhamba. Kufinyelelwe: Agasti 31, 2015 kusuka ku-http: //wwwnc.cdc.gov/travel/yellowbook/2016/the-pre-travel-consultation/motion-sickness
I-Medline Plus. Ukugula kokuhamba. Kufinyelelwe: May 30, 2012 kusuka ku-http: //www.nlm.nih.gov/medlineplus/motionsickness.html