Thola ukuthi yiziphi amafutha ukuhlunga abahlengikazi bethemba
Kungakhathaliseki ukuthi uzinikeza ukusikhipha ekhaya noma usebenza njengomuthi we-massage, i-massage yamafutha ivumela izandla zakho ukuba ziguqe isikhumba ngaphandle kokungqubuzana. Kukhona amafutha amaningi nezinketho ongakhetha kuwo, kodwa akuzona zonke ezilinganiselwe. Abanye bangenza isikhumba sibe namafutha ngenkathi abanye behamba ngokuncintisana ngokushesha futhi bathathe iphunga elimnandi.
Ukwazi okunye umehluko phakathi kwamafutha kungakusiza ukhethe amafutha angcono kakhulu kulesi simo.
Nazi amafutha amahlanu ahlakulela abahlinzayo ngokuvamile avusa:
I-Oil Coconut ephahliwe
Nakuba ungase ucabange ngamafutha kakhukhunathi njengamafutha anzima, amafutha aqinile, amafutha okhukhunathi amaqabunga angamafutha ahlanzekile, engekho amafutha, namafutha omzimba kanye namafutha omzimba omuhle. Amafutha aqoshiwe aqukethe kuphela ama-triglyceride e-medium chain (ama-triglyceride asetshenziselwa amafutha). Ngenxa yalokho, i-oil is stickier futhi iyancipha kancane kunamafutha kakhukhunathi, okwenza kube kuhle kakhulu ukushaywa okuncane okuhlabayo evame ukusetshenziselwa ukukhomba izindawo zokuhlukunyezwa komzimba.
Amafutha kakhukhunathi aqhekekile anempilo yasolwandle ende futhi ngokuvamile engabizi kunamanye amafutha. Ihlanza amashidi futhi ihlose ukungabonakali amashidi afana namaningi amaningi okugcoba. Amafutha kakhukhunathi ahlanjululwe futhi akanalo isici sekhanda kakhukhunathi.
Leli mafutha akufanele lisetshenziswe kubantu abanezikhukhula ezikhukhunathi (futhi mhlawumbe nezilonda ze-latex).
I-Jojoba Oil
Nakuba ijojoba i-oyela ibizwa ngokuthi i-oyela, empeleni i-wax etholakala enzalweni yesitshalo sejojoba.
Awuzizwa unamafutha futhi ahlose ukungabambi amashidi kalula nje ngamafutha angempela (ngaphandle kwamashidi ama-microfiber).
I-Jojoba ibhekwa njengendlela enhle kubantu abaningi abajwayele ukubuyela emuva emaceleni ngoba kucatshangwa ukuthi banezinto zokulwa namagciwane.
UJojoba unomphelo omude futhi akahambanga kalula, ngakho-ke kungcono kakhulu uma ungasebenzisi amafutha omzimba njalo.
It is absorbed kahle, okwenza kube olayini yenethiwekhi ethandekayo for aromatherapy. UJojoba akanalo iphunga futhi ngokuvamile akacasuli isikhumba.
Enye impikiswano: i-jojoba amafutha athatha ngokushesha, ngakho-ke kungase kudingeke ukuthi uyifake kabusha noma ukuyihlanganise namanye amafutha. Futhi, kuyamanani angaphezu kwamanye amafutha wokugaya.
Amafutha e-Sunflower
Amafutha e-sunflower ayinamafutha alula, angekho amafutha angeke ashiye isikhumba sinamafutha. Amafutha, avela imbewu ye-sunflower, ecebile ku-linoleic acid (i-fatty acid edingekayo), i-palmitic acid, ne-stearic acid, okuyizona zonke izingxenye zesikhumba esinempilo. Inani le-linoleic acid esikhumbeni liyancipha lineminyaka yobudala futhi lingasuswa yizinsipho ezinamandla nezihlanza.
Amafutha e-sunflower angahamba ngokushesha, ngakho kufanele athengwe ngobuncane futhi agcinwe endaweni epholile. Ukucindezela i-capsules eyodwa noma amabili we-ovrijini ehlanzekile ye-vitamin E ebhodleleni ingasiza ekwandiseni impilo yeshalofu.
Abantu abanezinyosi emndenini wesitshalo se-sunflower kufanele bagweme amafutha we-sunflower.
Amafutha we-almond
Amafutha omnandi ama-alimondi ingenye yamafutha amaningi okuthandwa ngama-massage phakathi kwama-massage therapists. Ekhishwe ama-alimondi, amafutha omnandi ama-almond amhlophe aphuzi.
Amafutha ayenamafutha amaningi, avumela izandla ukuba zenzeke kalula phezu kwesikhumba. Amafutha omnandi ama-alimondi athatha ngokushesha, kodwa hhayi ngokushesha ukuthi udinga ukuwusebenzisa.
Uma kuqhathaniswa namanye amafutha, amafutha omnandi ama-alimondi ayinengozi. Ngokuvamile akucasuli isikhumba. Abantu abanezinambuzane zomuthi akufanele basebenzise amafutha e-almond. Qaphela ukuthi amafutha akhiwa ngamashidi futhi athambekele ematheni.
Amafutha we-Apricot Kernel
Amafutha we-apricot kernel afana nokuthungwa nombala kumafutha e-alimondi, kodwa ubiza kancane kancane. Ucebile nge-vitamin E, ikhwalithi enikeza impilo yokuhlala ithala elide (okwenza kube lula ukuthi ihambe kancane) kunamafutha ajwayelekile.
Njengamafutha ama-almond, amafutha e-apricot kernel agxila esikhumbeni, ngakho ngeke ashiye abantu bazizwe begcoba kamuva. Le mpahla yenza futhi amafutha amahle okuwasebenzisela ukuhlunga i-aromatherapy.
Amafutha we-apricot kernel iyindlela ehlukile yamafutha amnandi ama-alimondi kubantu abanezinyosi zomzimba.
Amanye amafutha omzimba
Amafutha we-avocado. Ukugonywa isithelo se-avocado, i-avocado amafutha omzimba ovuthayo ovuthiwe ovuthiwe futhi ngokuvamile uhlanganiswe namafutha okugcoba okulula okufana namafutha almond amnandi. I-ovocado oil iphindwe kabili izindleko zamafutha amnandi ama-alimondi. Abantu abazwela nge- latex bangase bazwele ngamafutha we-avocado.
I-Butter Cocoa. Amafutha acebile anephunga elihlukile, ibhotela le-cocoa liqinile ekamelweni lokushisa futhi linomzimba osindayo, ngakho-ke kuvame ukuhlanganiswa namanye amafutha noma asetshenziselwa izindawo ezincane kuphela.
Amafutha aqoshiwe. Kwezinye izici, amafutha okugcoba enza amafutha amaningi okushisa. It has a little-to-no odor and texture smooth, silky ngaphandle kokuba greasy. Kodwa-ke, i-oyili eqoshiwe kuthiwa ingenye yamafutha amabi kakhulu amathebula.
I-Kukui Nut Amafutha. Amafutha alula, amancane, angamafutha. Amagugu aseHawaii, ama-kukui nut asetshenziselwa zonke izinhlobo zesikhumba, kufaka phakathi isikhumba samafutha nesikhumba esonakele ilanga.
Amafutha e-Olive. Abantu abaningi bajwayele amafutha omnqumo njengamafutha okupheka, kodwa ngezinye izikhathi asetshenziselwa ukusikhipha. Liwamafutha anamandla ane-greasy or sticky texture kanye nephunga elimangalisayo abaningi abahlanganyela nokupheka, ngakho-ke ngokuvamile akulona lisetshenziselwa ukusikhipha.
Ucwaningo luqhathanisa namafutha omnqumo amafutha e-sunflower futhi lathola ukuthi amafutha omnqumo awazange abe nomthelela ekusebenzeni kwe-epidermal, kanti amafutha e-sunflower aphezulu aholela ekuthuthukiseni okukhulu kwesikhumba somzimba.
Amafutha eSesame. Ku-ayurveda (umuthi wendabuko we-India), amafutha wesamame asetshenziselwa ukudla okunomsoco nokuxoshwa kanye nezifo ezihambisana ne-"vata" uhlobo lomthethosisekelo, njengokukhathazeka, ukusabalalisa okuncane, ukuqothulwa, ukucwiliswa nokushisa ngokweqile. It isetshenziswa self-massage ye-ayurvedic yansuku zonke ebizwa ngokuthi i-abhyanga.
Amafutha kaSesame angamafutha amaningi kakhulu angashiya isikhumba ezwa amafutha, ngakho-ke angahlanganiswa namafutha okugcoba. Amafutha angenasiphelo anephunga elinamandla.
Shea Butter. Ephuma emthini wesihlahla esivela e-Afrika, ibhotela le-shea liqinile ekamelweni lokushisa. Njengebhotela le-cocoa, ibhotela lika-shea lithende futhi lingashiya umuzwa oily on isikhumba, ngakho-ke ngokuvamile akusetshenziswanga ukusikhipha. Ingahlanganiswa namanye amafutha noma asetshenziselwa izindawo ezincane kakhulu. I-Shea iqukethe i-latex yemvelo, ngakho-ke abantu abane-latex allergies kufanele benze ukuhlolwa kwe-patch ngaphambi kokuyisebenzisa.
I-Wheat Germ Oil. Amafutha wegciwane legorosi ayenamandla kakhulu ukuwasebenzisa njengamafutha okubilisa, kepha angahlanganiswa namafutha alula. Amafutha wegorosi ama-grey anevithamini E.
Ama-Gel, ama-Creams nama-Lotions. Esikhundleni samafutha, ama-massage therapists ngokuvamile asebenzisa ama-gels, ama-creams, nama-lotions ahloselwe ngokukhethekile.
Okubalulekile
Uma unikeza ukusikhipha umzimba, kungumqondo omuhle ukuhlola ukuze uqiniseke ukuthi awunayo i-allergies. Uma uthola ukusikhipha umzimba futhi ube ne-allergies kuya kwamantongomane noma ezinye izinto, ungesabi ukubiza phambili ukuthi ubuze mayelana nezithako emafutheni okubhusa futhi uzise umelaphi ophethe ukungezwani komzimba. Akufanele kube khona umbuzo mayelana nokuthola ukwelashwa ukubhucisa ukuthi unamahloni noma unganqikazi ukubuza .
Imithombo:
Darmstadt GL, Mao-Qiang M, Chi E, Saha SK, Ziboh VA, Black RE, Santosham M, Elias PM. Umthelela Wamafutha E-Topical Esikhungweni Sezikhumba: Impumelelo Ebonakalayo Yezempilo Neonatal emazweni asathuthuka. I-Acta Paediatr. (2002) 91; 5: 546-54.
> Ukuziphendulela: Ulwazi oluqukethwe kule sayithi luhloswe ngezinjongo zemfundo kuphela futhi aluthathi iseluleko, ukuxilongwa noma ukwelashwa ngudokotela ovunyelwe. Akuhloselwe ukumboza zonke izinyathelo zokuqapha, ukusebenzisana kwezidakamizwa, izimo noma imiphumela emibi. Kufanele ufune ukunakekelwa okusheshayo kwezokwelapha kunoma yiziphi izinkinga zezempilo bese uthintana nodokotela wakho ngaphambi kokusebenzisa enye imithi noma wenze ushintsho ohlelweni lwakho.