Ukwakheka yilapha yezokwelapha echaza ikhono lokubona ukuma komzimba wakho endaweni yakho. Ikuvumela ukuba uhambe ngokushesha futhi ngokukhululekile ngaphandle kokuba ucabange ngokucophelela ukuthi ukuphi endaweni noma endaweni yakho. Ukwakheka yi-loop njalo yempendulo ngaphakathi kwesistimu yakho yezinzwa, ukutshela ubuchopho bakho ukuthi ungubani nokuthi yiziphi izinyathelo ezisebenza emzimbeni wakho kunoma yikuphi iphuzu ngesikhathi.
Indlela esingatshela ngayo ukuthi ingalo iphakanyiswe ngenhla kwekhanda lethu, noma ngabe amehlo ethu avaliwe, yisibonelo sokungena. Ezinye izibonelo zingabandakanya ikhono lakho lokubona ubuso obumile, ngisho noma ungaboni phezulu. Uma uhamba eceleni komgwaqo, bese uhamba uhamba phezu kobuso obunotshani, umzimba wakho uyazi ukuthi uvumelane kanjani noshintsho olusenhla ngenxa yokungena.
I-Anatomy yeSistimu Yokuthola
Ukutholakala kuvela ekuphelelweni kwezinzwa ezinikeza ubuchopho bethu ngolwazi lwesimo somlenze. Kukhona izinzwa ezikhethekile emisipha yakho namajoyini akho okukhulumisana nobuchopho bakho futhi atshele ukuthi isikhundla sakho siphila nokuthi sithatha kangakanani noma sithinte kangakanani emisipha ehambisana nomunye. Izinzwa zizungeze isisindo ngasinye semisipha, ukudala uhlelo lokukhulumisana nobuchopho bakho mayelana nalokho okwenzeka kumisipha namalungu omzimba wakho.
Abantu abaningi benza ibhalansi kanye nokuzivocavoca kwempahla emva kokulimala noma ukugula. Emva kokuguqulwa kwamadolo ngokugcwele, isazi sakho somzimba singasebenza nawe ukusiza ukuthi uphinde uphinde uthole isimo semadolo akho. Kungenzeka ukuthi wenze ukuvivinya umzimba, njenge -T-Stance , noma ungasebenzisa ithuluzi lokuzivocavoca elikhethekile elibizwa ngokuthi iBAPS ibhodi ukuze isebenze ngokuzimela.
Ukuqonda ukuthi ubuciko bungathinta kanjani ibhalansi yakho nokuthi ikhono lakho lokuhamba ngokusebenzisa imvelo yakho kungaba yinto ebalulekile ekuvuseleleni kwakho okuphumelelayo ngemuva kokulimala.
Uma uvakashela ochwepheshe bomzimba, angase ahlole ibhalansi yakho kanye nokwaziswa kwakho futhi ubeke izivivinyo ukuze usize ukuthuthukisa ukutholakala kwakho. Lezi zivivinyo zingase zinselele ibhalansi yakho, ukudala izimo lapho uzizwa ungahlali khona. Lokhu kuzinza kuyadingeka; kuyasiza ukuthuthukisa ibhalansi yakho kanye nokwakheka kwendawo.
Izwi elivela
Ukwakheka kuyinto uchungechunge oluyinkimbinkimbi lwezingcingo nezethungiselwano ezinesisindo ezitshela ubuchopho bakho lapho umzimba wakho usemkhathini. Uma ngabe ulimele, uhlelo lwakho lokungena ngemvume lungase lukhubazeke, okuholela ekubeni ikhono eliguquliwe lokusebenza kahle. Ukusebenza ne-PT kungasiza ekuthuthukiseni ubuciko bakho kanye nokuhamba kwakho konke okusebenzayo.
Ihlelwe ngu-Brett Sears, PT.