Kukhona inkulumo eningi mayelana nendlela yokuvimbela ukutholakala kwesifo sofuba nesifo sofuba nesisusa esihle. Kukhona amacala ayizigidi ezingu-170 emhlabeni jikelele futhi cishe izigidi ezingu-4 e-United States. Kodwa, ungenza okuningi ngaphandle kokukhathazeka mayelana nokuthola igciwane le-hepatitis C. Nakhu imisebenzi eyi-10 lapho ungakwazi ukubamba isibindi C.
Ukwabelana ngefomu, isipuni, ne-Glass
Usesitolo sokudlela futhi othile etafuleni lakho unikeza ukunambitheka kwe-cheesecake yabo esiphundu.
Ingabe kufanele udlule ngokuzithoba? Hhayi uma unenkathazo ngokubamba isifo sofuba. Qhubekani nidle le dessert ngoba ukwabelana ngezinto zokudla akufaki igciwane. Futhi, sebenzisa amanzi abo , futhi. Khumbula, ukusakazwa kwesifo sofuba (C) kuyadinga ukuxhumana okuqondile negazi elithathelwanayo, hhayi umathe.
Ukunika (nokuthola) i-Kiss
Ukuqamba akuyona indlela eyaziwa yokusakaza igciwane le-hepatitis C. Lokhu kungenxa yokuthi amathe ayiyona indlela ephumelelayo yokusakaza igciwane. Ngenkathi imithombo ethile iphakamisa okunye, ukumanga akuyona ingozi enkulu ye-hepatitis C.
Ukubamba Umngane
Ukuxhumana okungavamile akuyona indlela engozini yokusabalalisa isifo sofuba sokushisa kwesifo sofuba ngenxa yokuthi awukwazi ukuxhumana ngqo negazi elithathelwanayo. Ngakho-ke ungalokothi uvumele ukwesaba u-hepatitis C kukuvimbele ukuba ungathinti umngane. Lokhu kuya kuzo zonke izinhlobo zokuxhumana okungajwayelekile: Konke kuyingozi kakhulu.
Ukubamba izandla
I-Hepatitis A ivame ukusabalala ngokuxhumana ngesandla futhi ivinjelwe ukujwayela okuhle kokugqoka izandla.
Kodwa-ke, isibindi C esasakazwa ngale ndlela. Ngakho-ke, qhubeka futhi uthathe uhambo olude, ngesandla.
Ukuzungezwa Ngomunye Umuntu Ukukhukhumeza Nokuthunga
Ukusondelana ngenkathi othile ekhwehlela futhi ehlabayo kungakunikeza izifo ezibandayo noma ezinye izifo zokuphefumula, kodwa ngeke zikunike isibindi se-hepatitis C. Lokhu kungenxa yokuthi ukukhwehlela nokunyundela akunagazi eliqondile lokuxhumana kwegazi.
Ukuzikhukhumeza noma ukunyundela kuningi, kodwa ngeke kukunikeze isifo sofuba esibhedlela C.
Kudla Ukudla Namanzi
Amanye ama-virus we-hepatitis asakazwa ngokudla namanzi, kodwa hhayi ukushisa kwesibindi C. I-Hepatitis A iyaziwa ngokusabalalisa nge-shellfish, amanzi angcolile kanye nezithelo nemifino ehlanziwe nayo.
Ukuzibandakanya kocansi oluvikelekile
I-Hepatitis C ingasakazwa ngokuxhumana kocansi, ikakhulukazi ucansi olubi (lapho ubulili noma i-anal mucosa esengozini yokunqunywa noma ukuhlushwa), kodwa lokhu kuyingozi kakhulu. Ngokwenza ubulili obuphephile futhi ugqoke ikhondomu ngendlela efanele, ingozi yokubamba i-hepatitis C ekusebenzisaneni ngokocansi kumele ibe yilapho iphansi.
Ukuthatha Ukuhamba Kwemvelo
Abanye abantu bacabanga ukuthi kusukela omiyane bangadlulisela i-malaria ne-yellow fever, kungenzeka ukuthi basakaze igciwane lesandulela ngculazi nesifo sofuba. Kodwa omiyane abakwazi ukusakaza izifo ezithwala igazi . Ngakho-ke hamba phambili uthathe leyo mvelo ukuhamba.
Ukuhlengikaza Ingane
Ngenkathi kunengozi encane yokusabalalisa i-hepatitis C kumntwana ngesikhathi ukhulelwe , ukuncelisa ukubeletha akusho ukusakazeka kwesifo sofuba. Kodwa-ke, kufanele ubambe uma usuqhekekile noma uphepha izinsipho.
Umthombo:
> Amasevisi Okulawula Nokuvimbela Izifo. Juni 20, 2008. I-Hepatitis Viral.