Uma uhlala isikhathi eside kunomuntu ojwayelekile, khona-ke ungasho ukuthi ube nokuphila isikhathi eside . Ukuzama ukuthola isikhathi sakho esingcono kakhulu kunomgomo wokuphila isikhathi eside . Lokhu kungafinyeleleka ngokusebenzisa ukuziphatha okuhle nemicabango.
Ubude obukhulu buchazwa ngokuthi "ukuphila okude" noma "isikhathi eside sokuphila." Leli gama livela egameni lesiLatin elithi longaevitās . Kuleli gama, ungabona indlela amagama asele (eside) ne- aevum (yobudala) ahlanganisa ngayo umqondo ochaza umuntu ohlala isikhathi eside.
Ingxenye ebaluleke kunazo zonke yale ncazelo yindlela efana ngayo. Ukuphila isikhathi eside kusho isikhathi eside kunento ethile-futhi lokho kukhona ukuphila okujwayelekile .
Ukusetshenziswa Kwaminyaka Eyinkulungwane Kuchazwe Kanjani?
Ngezinye izikhathi izazi ze-biologic zichaza ukuphila kwesikhathi eside njengoba isikhathi sokuphila esilinganiselwe kulindeleke ngaphansi kwezimo ezinhle. Kunzima ukusho okulungile. Ucwaningo olwengeziwe lwezokwelapha luqhubeka ngemali "efanele" kanye nohlobo lokuzivocavoca ukuze uthole, ukudla okungcono kakhulu ukuze udle ukuze ukwandise isikhathi eside, nokuthi ngabe imithi ethile noma izithako zingasiza ekuthuthukiseni ukuphila kwakho isikhathi eside.
Ama-Lifespans akhule ngendlela ehle kakhulu eminyakeni eyikhulu noma ngaphezulu, ikakhulukazi ngenxa yentuthuko yezokwelapha eziye zaqeda izifo ezithile ezithathelwanayo ezibulalayo.
Izingane ezivamile ezizalwa ngo-1900 zaziphila cishe ngekhulu leminyaka. Namuhla, ukulinda kwabantu kwabantu e-United States sekuyiminyaka engaba ngu-79 ngokwesilinganiso-iminyaka engu-81 yabesifazane kanye neminyaka engu-76 yamadoda, futhi kwamanye amazwe, ukulinda isikhathi sokuphila sekude.
Kungenzeka kakhulu ukuthi isikhathi eside somuntu singase sibe sikhulu kakhulu. Abantu bangaphila isikhathi eside uma bekwazi ukudala izimo ezinhle zokudla okunempilo nokuzivocavoca.
Yini Enquma Ukuphila Kwakho Okuphelele?
Ungase ucabange ukuthi izakhi zakho zofuzo zinquma ukuphila kwakho isikhathi eside, kodwa iqiniso liyi-akhawunti ye-genetics engamaphesenti angu-30 okuphila kwakho okulindelekile.
Okunye okuvela ekuziphatheni kwakho, isimo sengqondo, imvelo, kanye nenhlanhla encane.
Kungenzeka ukuthi uke wezwa ngamasu ahlukahlukene wokukhulisa impilo. Khumbula ukuthi akekho noyedwa kubo oye wabonakaliswa kubantu futhi iningi liyizinkolelo nje. Indlela kuphela efakazelwe yokuphila isikhathi eside ukuhlala impilo enempilo.
5 Izindlela Zokukhulisa Ubude Bakho
Uma ufuna ukushaya isilinganiso futhi ukwandise isikhathi eside, kufanele wenzeni? Nasi uhlu lwezinto okufanele uzicabangele:
- Ukuzivocavoca njalo. Ucwaningo lubonisa ukuthi ukuzivocavoca okulinganiselayo, lapho kwenziwa njalo, kungabuyela emuva i-DNA yakho.
- Gcwalisa ipuleti yakho ngemifino. Ngenkathi kunezimpikiswano eziningi mayelana nokudla okungcono kakhulu kwenkathi yokuphila eyanda, cishe zonke izidlo ziyavuma ukuthi ukudla imifino kuyindlela yokuhamba.
- Thola ukulala ngokwanele. Abantu abaningi bazizwa behle kakhulu uma bethola amahora ayisikhombisa kuya kwangu-9 alale ubusuku.
- Qaphela ngokucophelela ukucindezeleka kwakho. Ukucindezeleka kungaba nemiphumela engempilo emzimbeni wakho, futhi kungakhuthaza ukuziphatha okungahambi kahle, kanye nokudla ngokweqile noma ukubhema.
- Hlakulela ubuhlobo bomuntu siqu. Ukuchitha isikhathi nabathandekayo bethu kubonakala sengathi kuthuthukisa impilo ende, mhlawumbe ngoba kunciphisa ukucindezeleka noma ukuziphatha okuyingozi.
Zenza ukuzibophezela namhlanje ukwenza ushintsho olulodwa oluphilile ngesonto.
Ngaphambi kokuthi wazi ukuthi uzoba ngcono futhi emgwaqweni wokuphila isikhathi eside.
> Imithombo:
> Holme I, Anderssen SA. Ukwanda komsebenzi womzimba kubalulekile njengokuqeda ukubhema kokunciphisa inani lokufa kwabantu besilisa asebekhulile: iminyaka engu-12 yokulandelwa kwesifundo se-Oslo II. I-British Journal yeMidlalo Yezokwelapha . 2015; 49 (11): 743-748. i-doi: 10.1136 / amabjsports-2014-094522.
> I-Rizzuto D, i-Fratiglioni L. Lifestyle Fact factors ezihlobene nokufa nokusinda: Ukubuyekeza okuncane. I-Gerontology . 2014; 60 (4): 327-335. i-doi: 10.1159 / 000356771.