Uma Uqhubeka Ufika Ku-Pee
Ukuvuka phakathi nobusuku ukuya endlini yokugezela akuyona into enhle. Uma usulele, into yokugcina oyidingayo isilwane esigcwele esikuvusa. Kwabanye abantu, lezi zivalo zingenza kube nzima ukubuyela emuva, futhi lokhu kungase kube uphawu lokulala .
Unganciphisa kanjani isidingo sokuvuthwa ebusuku? Ngenhlanhla, kunezinguquko ezimbalwa ongazenza ezingakusiza ukuba ulale futhi, uma uvuka, ulale ngokulala kalula.
Okokuqala, noma kunjalo, kuwumqondo omuhle ukulandelela imbangela.
Izimbangela Zokuhamba Ngamahhala Ezingavamile
Kunezizathu eziningi zokuthi kungani ungase uvuke njalo ebusuku ukuze ugijime. Izimbangela zingase zixhomeke eminyakeni yakho, izimo zezokwelapha, noma imikhuba yakho enobusuku. Ngayiphi yalezi zinto, kungcono ukukhuluma nodokotela wakho nganoma yikuphi ukukhathazeka onakho.
Izingane
Kuyinto evamile ukuba abantu abasha bavuke ebusuku ukuze bahlaziye. Izingane zingase zibe ne-enuresis noma i-bedwetting, kodwa zivame ukuphuma kulokhu. Kukhona nenani lemithi yokwelapha esebenzayo kanye nemithi engasiza.
Uma ingane yakho ihamba ngokuphindaphindiwe endlini yokugezela, ingaba isibonakaliso senye isimo sezokwelapha noma ngisho nesifo sokulala ezifana ne- apnea yokulala .
I-Nocturia njengoba Ugugile
Njengoba sikhula, ikhono lethu lokugxilisa umchamo ngobusuku busuku luyancipha. Lokhu kusho ukuthi isifiso sigcwalisa ngokushesha, esenza uhambo luye endlini yokugezela.
Uma ukuvuthwa kwenzeka ebusuku, kubizwa ngokuthi i- nocturia .
Ngokuyinhloko, amadoda aphakathi kweminyaka noma asebekhulile angathuthukisa imvamisa ye-urinary njengengxenye yokukhulisa i-benign prostate. I-nocturia ingase ibe yingxenye yezimo zezokwelapha ezifana nesifo sikashukela, isifo esingenasifo sezinso noma ukuhluleka kwenhliziyo.
I-nocturia iphinde ibe nomthelela ovamile wokuthatha imithi yokucindezela i-diuretic blood pressure .
Lezi zikhathi ezithile zibizwa ngokuthi "amaphilisi amanzi" futhi zihlanganisa uLasix (furosemide).
I-apnea yokulala
Kubalulekile futhi ukuphatha i- apnea yokulala ngoba lokhu kungadala futhi ku-nocturia. Kunezizathu ezimbili ezinkulu zalokhu.
I-apnea yokulala ibangela ukulala okuhlukane. Izigaba zokulala ezijulile ziphazanyiswa ukuphazamiseka ukuphefumula futhi lokhu kusho ukuthi uchitha isikhathi esiningi ekulele. Kulezi zigaba zokukhanya, ngokuzenzakalelayo uzokwazi ngokwengeziwe ukuthi isisu sakho sigcwele kangakanani. Ngaphezu kwalokho, ucwaningo lubonisa ukuthi i-apnea yokulala ngokwayo ibangela ukukhululwa kwamahomoni okwandisa isidingo sokuvuthwa ebusuku, ikakhulukazi njengoba sikhula.
Imikhuba yasebusuku
Kukhona ezinye izimbangela zokuchama okubusuku okungalawulwa. Ukuphuza amanzi amaningi ngokweqile ngaphambi kokulala kuyokwandisa amathuba okubhukuda ebusuku. I-caffeine, esebenza njenge-stimulant, ibuye i-diuretic emnene engakhuphula ukuchama.
Into engcono kakhulu ongayenza ukunciphisa ukuthi uphuza kangakanani ebusuku. Lokhu kuyiqiniso ikakhulu emahoreni amane kuya kweyisithupha ngaphambi kokulala.
Indlela Yokubuyela Emuva Ukulala
Uma uvuka ngesikhathi sokulala ebusuku, zama ukunciphisa inani lokukhanya ozoziveza kulo. Ngokusebenzisa ubusuku obusuku obuncane endlini yokugezela esikhundleni sokuguqula ukukhanya okuyinhloko, kungaba lula ukubuyela emuva.
Kungcono kakhulu ukukhawulela imisebenzi yakho. Yenza uhambo olusheshayo endlini yokugezela bese ubuyela ngokushesha ukulala. Zama ukugwema ukuzungeza indlu, ukuthola isiphuzo noma ukuphuza, noma ukuphazamiseka yiminye imisebenzi.
Izwi elivela
Ngokunciphisa imvamisa yezinyawo ukuya endlini yokugezela ukuze uphelele, ungathola ubuthongo obusuku obuhle. Yenza konke okusemandleni akho ukushintsha noma yiziphi imikhuba yokulala okungase ibangele futhi ugcine noma yikuphi okuncane okungakuvimbela ukuba ungalali. Uma unecala noma ukhathazeka ukuthi isimo sezokwelapha singase siphumelele, khuluma nodokotela wakho ngoba izinguquko zokwelashwa kwakho zingasiza futhi.
> Umthombo:
> I-DA ye-Kujubu, i-Aboseif SR. Okubalulekile kwe-Nocturia kanye neSyndrome of Nocturnal Polyuria kulabadala. Ukuzilolonga Kwemvelo Kwamafilimu Nephrology. 2008; 4 (8): 426-35. doi: http://dx.doi.org/10.1038/ncpneph0856