Ukukhanya Nokukhuthazwa Kwangathi Amagaxa Angalala Futhi Aholele Ekuthunjeni
Uma ufana nabantu abaningi, into yokugcina ubheka ngaphambi kokulala (futhi into yokuqala oyibona ekuvuseni) ingaba ifoni yakho. Lokhu kungathinta kanjani ikhono lakho lokulala futhi lenze isandla ekuthunjeni ? Ingabe kufanele ulale nefoni yakho ekamelweni? Yimiphi imiphumela engaba yingozi ekugcineni ucingo eduze kwakho embhedeni? Cabanga ukuthi ukulala eduze kwefoni kungathinta kanjani ikhono lakho lokulala, kanye nezinguquko ongazenza kulobubusuku ukuzisiza ukuba ulale kangcono.
Indlela Ama-Phones Anamuhla Ahluke Ngayo Ekuthinteni Ukulala
Amafoni abelokhu ekhona kusukela u-Alexander Graham Bell eqala ucingo lokuqala ngo-1876. Kuphela emashumini eminyaka edlule ukuthi kube noshintsho oluphawulekayo, kokubili emsebenzini kanye nendima ekuphileni kwethu. Akuseyona nje indlela yokukhuluma nomuntu kude, amafoni anamuhla anemisebenzi ehlukahlukene.
Imfono, iselula, noma amafoni smart manje ahlangene ngokugcwele ekuphileni kwethu kwansuku zonke. Lezi zimangaliso zobuchwepheshe zisebenza njengamakhompiyutha amancane. Ngabo, singenza imisebenzi eminingi edingekayo yokuphila kwanamuhla. Kungenzeka ukwenza izingcingo, uthumele imiyalezo, imephu umzila, upheqa i-intanethi, uphendule ema-imeyili, futhi uhlanganyele ngezindaba zenhlalo njenge-Facebook ne-Twitter. Singaphinde sidlale imidlalo futhi sisebenzise izinhlelo zokusebenza ukwenza imisebenzi eminingi emangalisayo. Akufanele kusimangaze ukuthi le misebenzi ingase ibe nokukwazi ukungena ekulaleni kwethu.
Eziningi zalezi zenzo zingase zenze isifiso sokuphoqelela ukuqhubeka siqabula, sihlola, siphendula, sifunda, sipheqa, sithumela, sichofoza, noma sidlala. Kuzizwa kuhle futhi kunethuba elingenamkhawulo lokuvuselela okwengeziwe. Kungaba nzima ukuma futhi ubeke idivayisi kude. Lokhu kuphela kungabangela ukubambezeleka ngesikhathi sokulala nokunciphisa isikhathi sokulala esiphelele.
Lokhu kungabangela ukulala kokulala uma amahora adingekayo okulala ezwa ukuphumula ayitholakali. Ngaphezu kwalokho, ukuvuselela kungenza kube nzima ukuvala futhi ulale. Ingqondo ingase ijabule ngokweqile noma isebenze.
Ngaphezu kwalokho, ukukhanya okuvela efonini, ithebulethi, noma izikrini zekhompyutha kungathinta ikhono lokulala. Amanani amancane okukhanya okuvela emasikrini angabangela ukulibaziseka kwisigqi se - circadian . Lokhu kungase kube nomthelela ikakhulukazi emasukwini asebusuku ngesigaba sokulala esizimele. Uma ukukhanya kwelanga kungatholakali ukulwa nalezi zinkinga, ukulala nokulala kungase kuholele.
Amaphilisi Okugcina Ifoni Egumbini Lokulala
Kunezizathu ezithile zokuthi kungani ungafuna ukugcina ifoni yakho ikamelweni lakho. Ngokuqinisekile lokhu kwenza kube lula ukugwema ukusebenzisa isikhathi eside uma kufanele ushintshe ukulala. Iphinde ivimbele ukuhlola okuphoqelekile uma uvuka ebusuku. Uma uvuka futhi ufunda okuthile okuphazamisayo, kungase kube nzima ukubuyela emuva. Kunezinye izingozi okufanele zicabangele futhi.
Amafoni aklanyelwe ukuphendula impendulo yakho. Kungenzeka kube namasongo, izaziso, ama-alamu, noma izibani ezibamba ukunakwa. Lokhu kuyasiza lapho uphapheme, kodwa unzima ebusuku. Lezi zingabangela ukuvuswa.
Uma usulele kakade, kodwa ukhohlwe ukubeka ifoni yakho ebusuku noma imodi yendiza, imiyalezo engahleliwe noma izingcingo zingase zikuvuke. Lokhu kungahlukanisa ikhwalithi yokulala. Kungase futhi kukuvune ngokwanele ukuze wenze impendulo, ngaphandle kokukuvusa ngokugcwele, okuholela ekukhulumeni okungavamile noma ngisho nokulala imiyalezo .
Abanye abantu babonisa ukukhathazeka ngemithelela yamasimu kagesi emngciphekweni wezinkinga zempilo. Lezi zinto ezikhathazayo zibandakanya izingozi ezingaphezu kwamathumba obuchopho (ikakhulukazi eceleni kwekhanda lapho ifoni iqhutshwa khona) noma impembelelo ekuzaleni (ikakhulukazi emadodeni, anezimboni zangaphandle ezisekelwe ngaphandle).
I-World Health Organization yanikeze isixwayiso sokuthi amadivaysi angase abe ne-carcinogenic ngo-2011, nakuba kungekho cwaningo olubonisa inhlangano enjalo. Noma kunjalo, ukuqapha kungase kudingeke ukunciphisa ukuvezwa ngokuqeda ukutholakala kwamafoni kusuka ezindlini zokulala.
Izinguquko Zokwenza Ukuthuthukisa Ubusuku Bokulala
Kusobala ukuthi amafoni angase aphazamise amandla okulala. Uma unesifo sokulala, noma nje ungatholi ngokwanele ukulala, lokhu kunguquko elula engasiza. Cabanga ukuthi ifoni yakho ingaba nomthelela kangakanani endaweni yakho yokulala futhi ucabangele izinguquko ezilandelayo:
Faka ifoni ukukhokhisa ekhishini. Vumela ukuba ulale ngaphandle kwefoni yakho. Uma kukhona okuphuthumayo, uzofunda ngakho ekuseni. Ngokukhipha ifoni ekamelweni lokulala, bese ulifaka kwelinye igumbi njengekhishi, kungenzeka ukunciphisa umthelela wakho ebuthongweni bakho.
Thola iwashi le-alamu esikhundleni sokusebenzisa i-alamu yefoni yakho . Nakuba amafoni angenza okuningi, ngezinye izikhathi ukuhweba kokungeniswa kwe-intrusion ukuze kube lula akukafaneli. Thenga iwashi le-alamu engabizi uma udinga ukuvuka ekuseni ngesikhathi. Beka ngaphesheya kwekamelo bese ulibeka esikhathini osidinga ukuvuka ngaso. Kakhulu ngangokunokwenzeka, ungabuki iwashi noma uhlole isikhathi ebusuku. Uma kufanele usebenzise ifoni yakho njenge-alamu yakho (mhlawumbe ngenkathi uhamba), uyibeke kwimodi yendiza ukuze unciphise ukuphazamiseka futhi uyibeke ngaphandle kokufinyelela.
Vala izinhlelo zokusebenza zokulandela ukulala . Abanye abantu basebenzisa amafoni abo njengendlela yokulandelela ukulala nokuvula amaphethini ngezinhlelo zokusebenza ezihlukahlukene noma ubuchwepheshe obugugile. Ukunemba kokuhambelana nokunyakaza nokuvuka nokulala kungumsolwa omkhulu. Ngaphezu kwalokho, asikho isizathu sokubhala ngokucophelela zonke ukunyakaza (noma ukuvuswa okuhambisanayo) phakathi nobusuku. Kungase kube ukuphazanyisa ukuphoqa ukulala ngokweqile.
Gcina indawo ye-buffer bese unciphisa ukukhanya ebusuku . Zama ukuvikela ihora lokugcina (noma amabili) ngaphambi kokulala kwakho njengesikhathi sokuphumula nokulungiselela ukulala. Jabulela isikhathi esithile sokuchitha ukufunda, ukubukela ithelevishini noma i-movie, noma ukulalela umculo. Nciphise ukuvezwa kweso lakho ekukhanyeni okuqondile. Njengoba ukwazi, shintsha noma yikuphi izikrini eziseduze kwimodi yasebusuku (ukunciphisa ukukhanya okwesibhakabhaka). Uma uzwela kakhulu ekukhanyeni ebusuku, cabanga ukuqeda ngangokunokwenzeka.
Yenza ngcono indawo yokulala . Cabangela ezinye izindlela ongazithuthukisa ekamelweni lakho ukuze wenze ukulala okungcono kakhulu. Ukulala uma uzizwa ulele. Uma uphapheme isikhathi esingaphezu kwemizuzu engu-20 ebusuku, vuka uphinde wenze okuthile okuphumuzayo futhi ulale lapho uzwa ulele. Uma uvuka ekuseni, ungase uvuke uphinde uqale usuku lwakho ekuseni. Gcina umbhede njengesikhala sokulala kanye nocansi kuphela. Ngokwenza lezi zinguquko, uzokwenza ngcono ukuhlangana kombhede njengendawo yokulala.
Izwi elivela
Zama okungcono kakhulu ukufaka ubuchwepheshe endaweni yayo. Lawa madivaysi aklanyelwe ukuthuthukisa izimpilo zethu, kodwa angaba yizintatheli uma engekho. Zibophezele ukususa ifoni kusuka ekamelweni lakho. Lolu shintsho oluncane lungakusiza ukwandisa ikhono lakho lokulala futhi uqinisekise ukuthi uthola ukulala ngokwanele ukuze uzizwe uphumule. Uma unenkinga yokungalali kahle, finyelela kuchwepheshe wezinsuku zokulala ukuze uthole usizo oludingayo. Ukuleleka okungapheli okungapheli kungaxazululwa ngempumelelo nge- cognitive therapy yokwelapha (CBTI), ukwelashwa okuvame ukuletha izinzuzo kumasonto ayisithupha.
> Imithombo:
> "Amasimu kagesi nokusebenza komphakathi: amafoni omakhalekhukhwini." I-World Health Organization .
> Hochfelder, D. "Alexander Graham Bell." I-Encyclopaedia Britannica.