I-Tea isetshenziswe njengendlela yokwelapha yamakhambi amakhulu eminyaka, futhi ngezinhloso eziningi ezahlukene-kusukela ekuthunjweni kuya ekulahlekeni kwezinwele. Abantu basasebenzisa itiye elihlaza namuhla, ngoba banothile kuma-antioxidants futhi banenzuzo eminingi yezempilo.
Itiye elihlaza liye lafakwa njengento yokwelapha yonke imvelo. Kodwa ingabe i-tea ehlaza iphumelela kangakanani, empeleni, ekuvimbeleni nasekwephuleni ukuphumula kwama-acne?
Futhi kufanele yini uyifake ekwenzeni ukwelashwa kwakho kwama-acne?
Iyini i-Green Tea?
Ngokuthakazelisayo, itiye eluhlaza, itiye elimnyama, itiye elimhlophe, netiyi le-oolong zonke zivela esitshalweni esifanayo, uCamellia sinensis. Yile ndlela abayilungele ngayo enikeza ngayinye yalezi teas ukubukeka okuyingqayizivele kanye nephrofayela ye-flavour.
Itiye elihlaza lilungiswa kusukela emaqabungeni amasha esitshalo seCamellia sinensis . Amaqabunga alula kancane futhi asomile. Lokhu kwenziwa masinyane ukuze ugweme ukusiketshezi nokugqanyiswa kwamaqabunga, ukuthi ubona itiye elimnyama elimnyama ne-oolong.
I-Green Green I-Antioxidant Enamandla
Nakhu esikwaziyo ngokuqinisekile: itiye eluhlaza ligcwele ama-antioxidants. Uzwile igama elithi antioxidant ngaphambili, kodwa wake wazibuza ukuthi yini i-antioxidant?
Ama-antioxidants asiza ukuvikela isikhumba nomzimba emonakalweni yama-radicals mahhala. Ama-radicals wamahhala angama-athomu angaguquki anenombolo engavamile yama-electron. Lawo ma-athomu angakwazi "ukweba" ama-electron avela kwamanye ama-molecule, abangela ukulimala.
I-radicals yamahhala, ebizwa nangokuthi i- radicals e-oxidant , ivinjelwa ama-antioxidants. Ngakho, i-antioxidants ikusiza ukuvikela emonakalweni enkulu yamahhala. Futhi itiye eluhlaza kwenzeka ukuba ligcwele. (Ithia elihlaza alinayo imakethe ye-antioxidant, kodwa okuningi okunye ukudla kuphezulu kuma-antioxidants.)
Ithi elihlaza linganciphisa ukuvuvukala
Nakuba ama-antioxidants enempilo, ama-antioxidants ngokwabo azenzi lutho ukuthuthukisa ukuphuma kwe-acne.
Kodwa itiye elihlaza libuye licebile uhlobo oluthile lwe-polyphenols okuthiwa i- catechins.
Ngokumane nje, i-polyphenols yinkimbinkimbi ezitshalweni ezinezinzuzo zezempilo kubantu. Ama-catechins aphikisana ne-antioxidant futhi aphikisana nokuvuvukala.
Nakhu lapho okuthakazelisayo. Ama-catechines etizeni oluhlaza asebenza kahle ekunciphiseni isikhumba sokuvuvukala.
Ingabe itiye eliluhlaza linganciphisa induna evuthayo ? Kungenzeka.
Ucwaningo olushicilelwe enkampanini ka-Ephreli 2016 ye- Complementary Therapies ku-Medicine lanikeza ama-suppaffe eluhlaza we-decaffeinated extra supplements eqenjini labesifazane abadala abadala abanezinyosi. Iqembu lesibili lithatha ukwesekwa kwe-placebo.
Labo abathatha isisindo sokukhipha itiye eluhlaza babenokuphumula okuncane okuvuvukala, ikakhulukazi emakhaleni, emlonyeni nasezinkalweni. (Uyazi, madade, izindawo eziqondile lapho lezo ziphukuphuku eziphambene nezimo ezibonakalayo zibonakala zikhona njalo ngenyanga.)
Kodwa izithako zetiyi ezihlaza azizange zicacise ngokuphelele izinkuni. Eqinisweni, phakathi kwala maqembu amabili (labo abathatha izithako zetiye eziluhlaza okwesibhakabhaka kanye nalabo abathatha izithako ze-placebo) kwakungekho umehluko ophawulekayo ekuphumeni kwama-acne.
Ngakho-ke, kubonakala sengathi izithako zetiyi eziluhlaza zingenziwa zitholakale zikhona izikhumba ezincane, ikakhulukazi ezungeze emakhaleni, emlonyeni nasezincane.
I-Green Tea Extract Iyabonisa Iminye Imfanelo Yesandulela Ngculaza
Enye ikhwalithi ehehayo yetiye eluhlaza kunamandla okulwa namagciwane. Ithimba elihlaza libonisa imiphumela yokulwa namagciwane ngokumelene namanye amabhaktheriya avame kakhulu abambe iqhaza ekwenzeni ama-acne breakouts, okuyi- propionibacteria acnes kanye nepropionibacteria granulosum kanye no-Staph.
Esikhathini esifundweni esifanayo, eshicilelwe encwadini ka-June 2015 ye- Journal of Drugs in Dermatology , ukukhishwa kwegromegranate nakho kuboniswe ukuthi kunezimfanelo zokulwa namagciwane ngokumelene namabhaktheriya abangela ama-acne.
Kodwa ngaphambi kokuphuma uphinde uthathe i-mask ehlaza eluhlaza, yazi ukuthi konke lokhu kwenziwe konke ku-vitro .
Lokhu kusho ukuthi yenziwe ebhodini hhayi esesikhumba somuntu. Ngakho-ke, ngabe itiye elihlaza lingasebenza okufanayo ezweni langempela, esikhumbeni sangempela, lihlala libonakala.
Linikeza ukugxuma okuhle ekuphenyweni okwengeziwe mayelana nomphumela wetiye eluhlaza kunama-acne pimples, noma kunjalo.
Ngaphandle kwalokho, ama-bacteria akuyona imbangela yamacne kuphela . Kunezinye izici ezithandwayo ezibandakanya amafutha amaningi kanye nokuchithwa okungavamile kwamangqamuzana esikhumba.
Ikhono Lokuthinta Ukuhlukana Kwama-Hormonally-Made
I-acne ithonywe ngokuphelele ngama-hormone. Yingakho ivame kakhulu ngesikhathi sokukhulelwa. Futhi yingakho imithi ethile yokulwa ne-androgen, njenge- spironolactone kanye namaphilisi okulawula ukubeletha , ayasebenza ekutholeni ngaphansi kokulawula.
Itiye elihlaza lingasiza ngalezi ziphuphuthekisayo ezithintekayo, futhi. Khumbula lezo polyphenols? Itiye elihlaza libuye liphezulu e-polyphenol epigallocatechin-3-gallate noma e-EGCG.
I-EGCG inganciphisa amazinga we-androgen emzimbeni. I-EGCG isiza ukuvimba i-IGF-1. I-IGF-1 iyisici sokukhula esibhekene nentsha (yebo, uma izinsimbi zivame kakhulu).
Kukholelwa ukuthi amazinga aphezulu e-IGF-1 angabangela izigulane zakho zokuzikhukhumeza ukuxubha amafutha, ukwandisa ukuvuvukala nokwenza amangqamuzana esikhumba abe "okunamathelayo" ngakho-ke kungenzeka ukuthi angene ama-pores.
I-EGCG inganciphisa amazinga we-IGF-1, okungenani, angase anciphise ukuphumula kwama-acne.
I-Green Tea Alone Kakhulu Kuningi Ngeke Iphule Ama-Acne
Akungabazeki ukuthi itiye elihlaza liyiphuzo eliphilile. Kodwa ungabeki ijaji lakho ekomishini noma amabili ngosuku uhlanza isikhumba sakho.
Kukhona ucwaningo olungaphezulu oludingeka lwenziwe ukufakazela (noma ukuphikisa) ukuphumelela kwethi eliluhlaza njengokwelashwa kwama-acne.
Akunakwenzeka ukuthi ukuphuza indebe efudumele yetiyi eluhlaza kuzokhipha imfucumfucu yakho. Uma itiye eliluhlaza livunyiwe njengendlela yokwelashwa ngamagciwane, cishe kuyoba yikhiqizwa kakhulu-into ehambisa isikhukhula esinamandla kunesikhumba kunokwesiphuzo oyithengayo esitolo.
Ufuna Ukwengeza I-Green Green Kuyo yonke Imithi Yakho Yokwelapha?
Noma kunjalo, ngazo zonke izinzuzo zezempilo zetiyi eluhlaza, asikho isizathu sokuthi awukwazi ukuyisebenzisa njengendlela yokufaka isimiso sakho sokwelashwa kwama-acne. Ngenkathi kunganele ukucacisa ngokuphelele isikhumba sakho, kungasiza ekunikezeni ngcono.
Ungamane uphuze indebe noma amabili ngosuku. Abanye abantu bathi itiye eliluhlaza lingabenza bazizwe behlelekile lapho bephuza esiswini esingenalutho, ngakho-ke uma lokhu kuzwakala sengathi uzama ukususa itiye emva kokudla.
Itiye elihlaza lingasetshenziswa ngokuyisisekelo, futhi. Imikhiqizo eminingi yokunakekelwa kwesikhumba nezimonyo ziqukethe itiye eliluhlaza.
Yeka ukuthi kungakanani okuhle okuzokwenza uthole itiye eluhlaza ezakhiweni zakho zezimonyoleka, futhi kunokuningi okukwenziwe ngetekisi eliluhlaza elikhishwe emkhiqizo. Imithombo ethile iveza itiye eliluhlaza njenge-anti-ager esikhumbeni.
Zama Lezi zifo zokwelapha ukuze usize ukusula isikhumba sakho
Ngaphandle kwetiyi eluhlaza, uzophinde ufune ukuqala ngosuku lwesimiso sokwelashwa kwe-acne nsuku zonke. Lokhu kuzokunika imiphumela ephumelela kakhulu nangokwethenjelwa.
Ukuze uthole ukuphumula okuncane , i- benzoyl peroxide ngaphezu kwe-counter isinqumo esihle. Zama lokho amasonto ayisishiyagalombili kuya kwangu-10 ubone ukuthi lokho kusiza ukuthuthukisa isikhumba sakho.
Uma imikhiqizo ye-OTC ingenzi okuhle kakhulu, noma une- acne ejwayelekile noma i- acne ejulile , ngokuqinisekile uzofuna ukuthola imishanguzo ye-acne esikhundleni. Kunezinketho eziningi zokwelapha ngaphandle lapho, kanti omunye uzokusebenzela. Faka ucingo ku-dermatologist yakho.
> Imithombo:
> Grant P, uRamasamy S. "Ukuvuselelwa Kwezitshalo Eziphikisiwe Zokulwa Ne-Androgens." I-International Journal ye-Endocrinology ne-Metabolism. 2012; 10 (2): 497-502.
> Li Z, Summanen PH, Downes J, Corbett K, Komoriya T, uHenning SM, Kim J, Finegold SM. "Umsebenzi we-Antimicrobial of Peargranate and Tea Green uthola ku-Propionibacterium Acnes, i-Propionibacterium Granulosum, i-Staphylococcus Aureus ne-Staphylococcus Epidermidis." Journal of Izidakamizwa in Dermatology. 2015 Jun; 14 (6): 574-8.
> Lu PH, Hsu CH. "Ingabe Ukwengezwa Nge-Green Tea Extract Ukuthuthukisa Amakhemikhali Emadodaneni Abasemuva? I-Trial Award, Double-Blind, ne-Placebo-elawulwayo." Ukwelashwa Okuhambisanayo Kwezokwelapha. 2016 Apr; 25: 159-63.
> Payar N, Feily A, Kazerouni A. "I-Green Green in Dermatology." Kuboshwe. 2012 Nov-Dec; 10 (6): 352-5.
> "Ithi elihlaza." Isikhungo sikaZwelonke seMpilo eQinisekayo neYokubambisana. I-Library Yomphakathi Kazwelonke Ye-US, Izikhungo Zikazwelonke Zempilo. 2012. Iwebhu. https://nccih.nih.gov/health/greentea