Izidakamizwa Zama-Allergen-Free for Kitchen Yakho

Zama lezi zindlela zokwenza izinto ezibalulekile zefriji

Uma unesifo sokudla kokudla kokudla okuvamile njengobisi noma amaqanda, kuzodingeka uqede yonke imidwebo yale nto yokudla ekhishini lakho. Kodwa ukufaka ukudla okwe-allergenic ekuphekeni kungaba yinkimbinkimbi, futhi ukuthola ukudla okuthandayo indawo oyintandokazi yasendlini kungase kube inkinga.

Indawo engcono kakhulu yokudla okwenziwe nge-allergenic ngokuvamile ixhomeke endleleni oyisebenzisayo ngayo. Indlela engcono yokufaka isithako sokubhaka ingahle ihluke ngokuphelele kunendlela ongayithatha ngayo ukudla ukudla okuluhlaza, noma ukupheka okwesikhashana iresiphi enhle.

Nasi uhlu lwezinhlamvu eziyisisekelo ze-pantry kanye nezinye izisetshenziswa eziwusizo zalowo nalowo. Ngisho nalapho amagama egunyaziwe abonisiwe, njalo ufunde amalebula ngokucophelela, njengoba izithako kungenzeka zashintsha.

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Ubisi

Abangenayo ubisi abakhiwa ubisi, abatholakala kakhulu ezinqolobaneni eziningi, bangama-substitutes amahle kakhulu kubantu abanezinkinga zobisi kanye nokungabekezelelani kwe-lactose , kungakhathaliseki ukuphuza, ukuthulula uketshezi, noma ukupheka. Yikuphi ubisi obungenayo ubisi obungasetshenziselwa ukukhetha kuzokwencika ukuthi ngabe ukhetha ubisi olunambithekayo obumnandi nokuthi ngabe udinga amaprotheni amaningi (ezinye zokupheka zokupheka zidinga). Ungathola imibono eyengeziwe kuma-Milk-Free Milk Alternatives.

Okuningi

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Ukhilimu oyiqhwa

Ezinye izindlela zokhilimu zikhilimu ziba yizigaba ezimbili: Lokho okungokwemvelo okungenalo ubisi, nalabo abalingisa ukwenziwa kwe-ayisikhilimu. Ezinye izindlela zokudla okuneqhwa ezingenalo ubisi zihlanganisa izithelo ze-sorbets, ama-granit, nama-frozen, nakuba kufanele njalo uhlole amalebula ukuqinisekisa ukuthi amancane amaprotheni obisi abengeziwe ngenxa yokubopha. Lezi zinhlayiya ngokuvamile ziba mnandi, futhi zivame ukwenziwa izithelo.

Ama-ice creams angenawo amakhemikhali athengiswa ngaphansi kwamagama ashicilelwe kuhlanganise no-Delicious no-Tofutti, futhi angatholakala ezitolo ezikhethekile nakwezinye izitolo ezinkulu. Ngenkathi ukuthungwa kwazo kuseduze kakhulu ne-ayisikhilimu, eziningi zenziwe nge- soy (ngokwayo i-allergen ejwayelekile futhi kunambitheka kunokwedlula ubisi).

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Ibhotela

Iningi lezinhlobo zebhotela ezingenalo ubisi yi-margarine, kodwa qaphela, ngoba akuyona yonke i-margarine engenalo ubisi. Ama-margarine amaningi anziwe kusukela ku-milk derivatives njenge-calcium caseinate, ngakho-ke funda amalebula ngokucophelela.

Amagama ebhrensi angamahhashi afaka phakathi kwe-Earth Balance ne-Fleischmann engaqinisekisiwe (phawula ukuthi i-margarine usawoti kaFleischmann iqukethe amasondo). Nakuba ama-margarine amaningi aqukethe amafutha ashukela, nalawo angamahhala ama-trans. Uzothola ukuthi i-margarine ihluka kakhulu ekuphatheni okuhlukile kwezinto zomkhiqizo wokubhaka, kodwa cishe konke kulungile ekusetshenzisweni kwetafula. Uma udinga ukungenwa ngamanzi, okunye okungenayo i-soy for baking, cabanga nge-Spectrum Organic 'Ukunciphisa ama-Palm Oil.

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I-Cream

Zama ubisi lwekakhukhunathi, i-soy ikhofi ekhilimu, noma ubisi lwe-soy oluhlanganiswe ne-soy powder noma i-margarine encibilikile ukuze ubeke ukhilimu.

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Ukhilimu omuncu

Okungenani ukhilimu omuncu ongenayo ubisi olungenakusiza okukhona kukhona: Supreme's Supreme Tofutti. Le ukhilimu omuncu omuncu yi-tangy. Uqaphele ukuthi likhulu kakhulu, ngakho-ke uhlele ngokufanele uma uyisebenzisa ekubhakeni: ungase uthande ukuwunciphisa kancane kancane ubisi obumnandi obuhlukile ngaphambi kokuwuxuba ube yi-batter.

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Amaqanda

Ngokubhaka, kunezinhlobo ezimbili ezinhle zamaqanda esikhundleni sezimakethe: I-Ener-G's Egg Replacer no-Bob's Red Mill Egg Replacer. Zombili ziqukethe izithako ezigcoba ezihloswe ukulingisa indima yamaqanda ezitolo ezibhaka.

Qaphela ukuthi awukwazi ukusebenzisa i-egg substtion yamaqanda aqhephukile noma i-omelet, futhi ngokuvamile ngeke isebenze kumasoso enziwe amaqanda afana ne-Hollands.

Okuningi

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I-soy sauce

Uma unesihlungu ku-soy, kufanele uqaphele ukuthi akukho mkhiqizo okwamanje emakethe kuyindlela ehlukumezayo yomswakama we-soy, ikakhulukazi ekudibaneni noma njenge-condiment. Kodwa-ke, kwezinye zokupheka okuphekwe, ungase uthande i-sauce yezinhlanzi ezivutshiwe zaseThailand (noma i- pla pla ), esivame ukwenza njalo ngaphandle kwe-soy.

Ukuze ukhiqize ukolweni (okusanhlamvu kwe-gluten) ngesi-sauce esenziwe nge-traditionally, u-sauce we-tamari owenziwe ngaphandle kokolweni. I-San-J cishe iyona brand etholakalayo kakhulu, nakuba kunezinye eziningi eziningi ze-gluten-free soy sauce brand. I-Bragg's Liquid Aminos nayo ingumuthi omuhle, ongenamvubelo ongenawo ukolweni we-soy sauce.

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Tofu

Cabanga ngo-seitan, okuyisilwane esenziwe esikhundleni sikakolweni gluten, njengesimiso esingenayo i-soy forfu kwezinye izindlela zokupheka. Nakuba ukuthungwa kwalo akufani neze-tofu, kokubili kukhona amaprotheni amaningi futhi angasetshenziswa njengenyama kwezinye izobho kanye ne-chilis.

Nokho, qaphela ukuthi ezinye ze-commercial seitan zingase zikhishwe nge-soy. Uma unenkinga ukuthola indawo ephephile ye-soy allergies, zama ukwenza ngokwakho ufulawa wekolweni usebenzisa le nqubo. Ungase futhi ukwazi ukuthola amaprotheni angenamsoco we-vegetable. Kodwa funda amalebuli ngokucophelela, njengoba iningi lenziwa kusuka soy.

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Umfula

Ukuguqula ufulawa we- wheat allergies noma isifo se-celiac ngokuvamile kudinga ufulawa olungaphezu kweyodwa, njengoba kungekho okulula okukodwa okufaka esikhundleni sokushukela konke okuhlosiwe (noma okwezinye izinhlayiya zikakolweni, njengofulawa ogcwele ukolweni, ufulawa wekhekhe, noma ufulawa we-pastry).

Ngenhlanhla, abakhiqizi abaningi benza ama-mixes okubhaka okungenayo i-gluten angasebenza njengengxenye eyodwa kuya kweyodwa esikhundleni sefulawa wekolweni. I-Cup 4 Cup ye-gluten-free uhlanganiswa okuhle, futhi izinto ezifana neNkosi King, i-Pamela's, no-Bob's Red Mill zonke zikhiqiza ukuxuba okungabhalwa kwe-gluten. Ungafunda mayelana nezakhiwo zofulawa ohlukile ekusebenziseni izimpande ezingenayo ukolweni.

Okuningi

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I-Pasta

Uma ugwema amaqanda, usengasebenzisa ama-pastas amaningi omisiwe, okwenziwa nge-semolina namanzi. I-pastas flat, njenge-spaghetti kanye ne-fettucine, cishe cishe ayinayo iqanda. Qinisekisa ukuthi ubuze mayelana ne-pasta entsha ezindaweni zokudlela, njengoba kwenziwa i-pasta-scratch-scratch cishe ngamaqanda.

Uma udinga i-pasta yegorosi noma i-gluten, uzothola i-rice pastas, ummbila nommbila / i-quinoa ukuxuba ama-pastas, i-pastas yebhontshisi, ne-pastas ezenziwe ngamahlamvu amaningi, kanti i-rice pastas yiyona ejwayelekile kakhulu. Konke kunemidwebo ehlukile kanye nokuthandayo, ngakho-ke lokhu ikakhulukazi kuyindaba yokuthandayo kanye nesidingo sokudla. Abakhiqizi bakhiqiza i-pasta engenakolweni-ne-gluten kubandakanya i-Tinkyada, i-Lundberg, i-Bionaturae, i-Glutino ne-Ancient Harvest.

Okuningi

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Isinkwa

Uma ugwema ukolweni noma i-gluten, izinketho ezenziwe ngomumo manje zitholakala kabanzi, ngisho nasezigungwini ezinkulu. I-Whole Foods igcina ibhakabhaka elingenayo i-gluten futhi ithengisa izimpahla eziphekwe nge-gluten esitolo sayo, kuyilapho i-Glutino, i-Kinnikinnick Foods, ne-Ener-G ingabambalwa abenzi bezinkwa ezingenayo ukolweni kanye ne-gluten. Ngokuvamile, lezi zinsuku zidlalwa kahle kakhulu. Ezitolo ezinkulu eziningi, uzothola isinkwa esingenayo gluten engxenyeni yamafriji.

Amaqebelengwane angenayo ama-egg ajwayelekile, kodwa hlola amalebula. I-Orgran yenza izinhlanganisela ezingenayo amaqanda, imvubelo-free, ne-gluten, kuyilapho u-Ener-G ethengisa i-egg, isinkwa esingenamvubelo esilisiwe nelayisi.

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Izikhukhula Zezinkwa

Ngaphandle kwesinkwa esinqunyiwe, esinezidingo ezibangelwa ukungezwani komzimba, kunezinye izindlela zokwelapha ezisezintabeni ezisezingeni eliphezulu. Okunye okukhethwa kukho ukolweni kungama-potato crumbs ase-starch based based pesch, eyenziwa nguPaskesz futhi ayatholakala nxazonke zePhasika.

Izibhamu ze-Tortilla, ezitholakala eduze kwe-breadcrumbs kwezinye izinto zokudla, nazo zingenakolweni. Ungasebenzisa i-cornmeal ngokungafaniyo nge-breadcrumbs kwezinye izindlela zokupheka, futhi lokhu kuyindlela ephephile kunoma ubani ngaphandle kokungenwa kwemvelo noma ukungabekezelelani. Kukhona nemikhiqizo eminingana yezinkoma zesinkwa esingenayo ukolweni kanye no-gluten, kuhlanganise nemvuthuluka yezinkwa ze-panko ezingenayo gluten kanye nezinhlanzi ze-panko ezingenayo i-Aleia's gluten.

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I-Mix Mix

Bheka abakhiqizi abanobuhlobo bokungezwani ukuze bafake lo mkhiqizo esikhundleni sesikhathi esikhethekile. Phakathi kwezinto ezitholakalayo kakhulu-futhi ezifanele izidingo eziningi zokungezwani komzimba, kufaka phakathi ubisi, amantongomane, amaqanda, gluten, kanye namantongomane emithi-yizixube ezivela eCherrybrook Kitchen. Ukuxuba okukhethiwe okukolweni-kanye ne-gluten okungesiwo ama-multi-allergen mahhala ku-Pamela's and Whole Foods.

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Izihlahla zomuthi

Ukuze uthole ukudla okulula, cabanga ngembewu ehlutshiwe yamathanga noma imbewu ye-sunflower, enamanzi, ekhukhulayo, futhi ephephile kulabo abanomuthi wokudla komuthi . Uma ususelwe endaweni, lezi zindlela ezinhle kakhulu zokuphakela amantongomane ama-pestos. Imbewu yamathanga ehleliwe ingabuye ishintshwe ama-almonds kwezinye zokupheka. Qinisekisa ukuthi uhlola iphakheji ukuze wenze ukuthi umkhiqizo awunayo ingozi yokungahambisani nomzimba, ngoba imikhiqizo eminingi yembewu isetshenziselwa imigqa efanayo yokukhiqiza njengamantongomane.

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Ibhitela lamantongomane

Abathintekayo abaseduze kakhulu ebhokisini le-peanut etholakalayo emashalofini yi-Sunbutter (nezinye izinhlamvu ze-sunflower), ama-butter seed butters, kanye ne-soy butters. Labo abangagwemeki amantongomane emithi bangathola futhi izihlahla ezihlukahlukene zemithi, kepha lokhu akuyona inketho kubantu abaningi abanezinyosi zokudla. Ngama-sandwich, cabanga ngezindlela ezithile zokudala ku-bhotela ye-peanut ngaphezu kwezithako ezinambitha njengebhokisi le-peanut.

Okuningi

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I-Cereal

Izitshalo ezinokungenwa yisifo sofuba ziqala ukulula ukuthola izitolo ezinkulu. Jabulela okusanhlamvu kokuphila mahhala kusuka ezilwaneni ezinkulu. Olunye ulayini olunobungane olutholakala kalula luhlanganisa i-Zoe's (okungenamkhiqizo), i-Erewhon no-Perky. Ungase ucabange nokuthi u-oatmeal, i-rice cereal, noma amanye okusanhlamvu okusanhlamvu okukodwa njengendlela yokudla kwasekuseni okusheshayo.

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I-Mix Mix

Izinketho eziningi zokulandelana kwamathrekhi zihamba emakethe, kodwa izifo ezinkulu ezilukhuni ezikugwema lapha yizimpukane, amantongomane emithi, futhi uma kuzihlanganiswa ezenziwe ngezithelo zomisiwe, ama-sulfites. Cabangela ukwenza ngokwakho iresiphi elula.

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Utamatisi ekheniwe

Akukho okunye okufakelwa utamatisi okwenziwe utamatisi okheniwe, kepha iningi lamatamatisi ekheniwe alondolozwe ngogesi. Ngenhlanhla, ungenza izamatamatisi ezihlutshiwe mahhala ngezinga eliphansi. Sika "X" phezulu nasenhla utamatisi ovuthiwe bese ugcwala utamatisi emanzini abilayo cishe imizuzu emihlanu. Susa uze uphole ngokwanele ukusingatha. Isikhumba kufanele siqede kalula. Ungasusa imbewu ngalesi sikhathi futhi. Sebenzisa masinyane, gcina esitsheni esiboshiwe esiqandisini cishe ngesonto, noma inqubo ngokulandela imiyalo yomkhiqizi yokukhanda ekhaya.

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Ubhiya

Utshwala obunamabele nolugubha luyaqhubeka luba khona kakhulu, olutholakala kalula ku-Redbridge ka-Anheuser-Busch jikelele.

Uma unesihlungu emzimbeni, qaphela ukuthi ubhiya abaningi kwenziwa ngokusebenzisa ummbila. Kodwa-ke, eziningi zobhiya zaseJalimane azikho, futhi igama elithi "Reinheitsgebot" ebhiya laseJalimane kufanele lisho ukuthi i-brew yenziwe ngamabhali, ama-hops, imvubelo namanzi kuphela. Kuwukuhlakanipha, Nokho, ukuqinisekisa lokhu nomkhiqizi ngaphambi kokuphuza.

Okuningi

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Imayonnaise

Ukugwema amaqanda kumayonnaise, zama ukuthenga imayonnaise ye-vegan efana ne-Veganaise. Ungagwema ummbila, u-soy, noma ama-sulfite emayonnaise ngokwenza owakho. Imayonnaise ilula ukwenza kepha ngokujwayelekile ihlanganisa amaqanda aluhlaza.

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Izwi kusuka

Uma unomdlavuza wokudla (noma ngaphezulu kweyodwa), ukupheka kungaba yinselele. Kungase kudingeke uhlole izithako ezihlukile noma ezihlangene ngaphambi kokuthi uthole okuthile okuthandayo njengeyokuqala. Kodwa-ke, uma uthola i-hang yayo, uzofunda ukuthi yiziphi izitezi ezintsha ze-pantry zokuthenga nokuhlala zizungeze, futhi uzobe ulungele ukwenza ukudla okukhululekile okungahambi kahle kwe-allergen.

> Umthombo:

> I-Asthma andergyergy Foundation yaseMelika. Izingane ezinezifo zokudla: Ukupheka kanjani i-Food Allergies sheet sheet.