Izimbangela Zesibili Soshukela
Ngokungafani nesifo sikashukela sohlobo lwe-1 , lapho imbangela yesifo sikashukela iluhlobo lwe-2 kokubili, ungayithinta (izinga lakho lomsebenzi, ukudla kwakho) nezinto ongakwaziyo (ubuhlanga bakho, umlando womndeni). Esikhathini esiningi, abantu bahlakulela isifo sikashukela ngenxa yokuhlanganiswa kokubili, mhlawumbe ingxenye ngoba kuvame ukuba imindeni ihlakulele indlela efanayo yokuphila noma efanayo.
Kubalulekile ukucabangela zonke lezi zimbangela ezibangelwa isifo sakho sikashukela, uma uthola ukuthi ukhona, futhi usebenzela ukuguqula labo ongenza umphumela. Uma isifo sikashukela singathathwa ngokungathí sina, ushukela wegazi ongalawuleki ungabangela umonakalo omkhulu emithanjeni yegazi emincane nenkulu yomzimba, okubangelwa iso , inhliziyo , izinso , nesifo sezinyosi. Yiqiniso, kubaluleke kakhulu ukuba uqaphele izimbangela ze-type 2 yesifo sikashukela uma ungakutholanga ukuxilongwa, ngakho-ke ungenza izinguquko ngokuqiniseka ukuthi umvimbela umuntu ukuba abe esikhathini esizayo.
Imibuzo: Iyini Ingozi Yakho Yesibili Soshukela?
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Imithi ye-Bipolor Disorder ingayiphakamisa ingozi ye-Metabolic Syndrome
Ukukhuluphala: Ukukhuluphala ngokweqile kungenye yezimbangela ezinkulu zesifo sikashukela . Ukuba namafutha okweqile kwenza amangqamuzana akho agxilwe yi-insulin, i-hormone umzimba wakho udinga ukugcina ushukela omuhle wegazi. Uma amangqamuzana akho engasebenzisi i-insulini ngendlela efanele, ushukela odinga ukuwasebenzisa amandla azohlala egazini, ephakamisa ushukela wegazi lakho, ekugcineni, eholele ekushukela kwesifo sikashukela. Ngokuhamba kwesikhathi, lokhu kungabangela izinkinga zamehlo, izinhliziyo, izinso nezinyawo.
Ukulahlekelwa isisindo kungakusiza ukuba usebenzise i-insulin futhi uvikele ingozi yesifo senhliziyo nokucindezela kwegazi eliphezulu. Uma ulahlekelwa isisindo esanele, ungase ukwazi ukuthola ushukela wakho wegazi endaweni ejwayelekile ngaphandle kwemithi .
Ukugcina isisindo kuyingxenye eyinselele kunazo zonke, kodwa ukulondoloza isisindo esinempilo kunganciphisa ingozi yesifo sikashukela esibuyayo noma siyilibale.
Indlela Yokuphila Yokuzijabulisa: Njengoba sesazi manje, i-insulin idlala indima enkulu ekulawuleni amashukela egazi. Ukuzivocavoca umzimba kusiza umzimba wakho ukuba usebenzise i-insulin, ngakho ukungabi nokusebenza komzimba kungaholela ekwenzeni ukumelana ne-insulin. Ukuzivocavoca kungathuthukisa lokhu futhi kusize ekulahlekeni kwesisindo. Kunconywa ukuthi usebenzise imizuzu engu-150 ngesonto. Qala kancane futhi wakhe. Futhi khumbula, akudingeki ujoyine i-gym ukuze usebenzise-ungasebenzisa ngaphandle, ekhaya lakho, noma ngisho nalapho usebenza khona. Yenza izinto ezincane ezifana nokuthatha izitebhisi emsebenzini, ukupaka imoto yakho ngokuya kude nalapho uya khona, noma ukugibela ibhayisikili yakho ukuya emsebenzini esikhundleni sokuthatha isitimela. Yonke imisebenzi ibalwa .
I-Genetic: Ngokusho kwe-American Diabetes Association, uhlobo lwe-2 lwesifo sikashukela lunesixhumanisi esinamandla emlandweni nomndeni kunomhlobo we-1, nakuba futhi kuncike ezimweni eziphilayo. Uma elinye iwele liphethe uhlobo lwesifo sikashukela sesibili, ingozi yomunye ingaphezu kwezintathu ezine.
Ngeshwa, asikwazi ukulawula izakhi zofuzo zethu. Kodwa, singakwazi ukulawula indlela yethu yokuphila. Uma ungumuntu onomlando oqinile womndeni wesifo sikashukela futhi ogcina impilo enempilo, khona-ke ungasoze uthola isifo sikashukela. Kungakhathaliseki ukuthi yini, ukugcina impilo enempilo kukuhle kuwe.
Ubudala: Njengoba ukhula, ingozi yakho yesifo sikashukela iyakhula. Yiqiniso, akukho lutho ongakwenza ukuze uvimbele isikhathi sokuhamba, kodwa ungenza izinqumo eziphilile futhi uqhubeke usebenza. Qhubeka nokuqokwa kwabadokotela njalo ukuze uhlale phezulu empilweni yakho. Qinisekisa ukuthi uyazi ama-ABC akho: A1c (isilinganiso esinezinyanga ezintathu ushukela wegazi), ukucindezelwa kwegazi, ne-cholesterol.
Umjaho: Izinhlanga ezithile zisengozini enkulu yokuthuthukisa isifo sikashukela, mhlawumbe ngenxa yokwenza izakhi zofuzo. Kodwa kungenzeka ukuthi uhlakulele isifo sikashukela uma u-African American, Mexican American, American Indian, Indian Hawaiian, Pacific Islander, ne-Asia American, ikakhulukazi uma ukhuluphele futhi uhlala phansi.
I-insulini eguqula i-metabolism: Abantu abanesifo sikashukela benza i-insulini, kodwa ngokuvamile isifo sikashukela asizange sitholakale isikhathi eside kangangokuthi baqala ukwenza i-hormone encane kakhulu. Ngaphezu kwalokho, abantu abanesifo sikashukela kaningi abakwazi ukusebenzisa i-insulin ngendlela umuntu onesifo sikashukela angakwazi ngayo, kubangela ukuba ushukela wegazi ube phezulu .
Indlela engcono kakhulu yokusebenzisa i-insulin nokuvimbela umonakalo owengeziwe ukuthola ukuthi ushukela wakho wegazi ulawulwa. I-American Diabetes Association incoma ukuthi ukudla okushukela kwegazi kube ngu-80-130mg / dL futhi ngemuva kokushukela kwegazi (cishe amahora amabili) kube <180mg / dL. Lokhu kungahlukahluka komunye umuntu kuye kuye ngezici ezihlukahlukene. Xoxa ngalokho okuhloswe khona kwegazi lakho legazi kufanele kube nomhlinzeki wakho wezempilo.
Ezinye zalezi zimbangela zesifo sikashukela zifake isicelo kimi. Ingabe Zikhona Izimpawu Okufanele Ngizibheke?
Ngeshwa, abantu abaningi bangahamba iminyaka neminyaka bengaboni izimpawu zesifo sikashukela. Izimpawu ezivame kakhulu zihlanganisa :
- Ukwandisa ukuchama
- Ukwandisa indlala
- Ukoma okwengeziwe
- Ukukhathala
- Umbono ogqamile
- Ukwehla / ukulimala okuphuza ukuphulukisa
- Ukulinganisa / ubuhlungu noma ukuphazamiseka kwezandla nezinyawo
Uma ezinye zezimbangela zesifo sikashukela zisebenza kuwe futhi uhlangabezana nanoma iyiphi yalezi zimpawu, nakanjani uzise ekunakekeleni udokotela wakho. Lokho kusho, awukwazi ukucabanga ukuthi akukho zimpawu azisho ukuthi akukho nkinga. Nalapha, faka ngokuhlola kwakho okujwayelekile ukuze ubambe isifo sikashukela esakhulayo ekuqaleni.
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Izinguquko Ezilula Ngemva kokuthola ukuhlolwa kwe-Prediabetes
Ingabe Ingane Yakho Inayo Izibonakaliso Zesifo Sikashukela?
Izwi elivela
Kungase kuzwe kunqobe ukuzwa ukuthi kunezimbangela ezithile zesifo sikashukela ongeke uthinte. Gxila kulokho ongathinta khona. Ukuguqulwa kwezinto zokuphila ezifana nokwehla kwesisindo, ukuzivocavoca, nokudla ukudla okunempilo, okuguquguqukayo kwe-carbohydrate kungasiza ukubambezeleka noma ukuvimbela isifo sikashukela. Uma usuvele uthola ukuthi, ukulandela lezi zincomo zokuphila kanye nokuthatha imithi noma i-insulini oyimisiwe, uma ikhona, ingakusiza ukuba uphathe kahle lesi sifo futhi uvikele izinkinga. Sebenzisa ikhono lakho lokuhlala uphilile.
Masize sikusize ekuhambeni kwakho:
Isifo sikashukela nokulahlekelwa kwesisindo
Izindlela Zokupheka Nezondlo Zokudla Ukuphatha Isifo Sikashukela
Ukuzivocavoca nesifo sikashukela
> Imithombo:
> I-American Diabetes Association. Ubudala, Umhlanga, Ubulili & Umlando Womndeni. http://www.diabetes.org/are-you-at-risk/lower-your-risk/nonmodifiables.html? . Ifinyelele ngo-Julayi 13, 2016.
> I-American Diabetes Association. I-Genetics of Diabetes. http://www.diabetes.org/diabetes-basics/genetics-of-diabetes.html? . Ifinyelele ngo-Julayi 12, 2016.