Emuva Emuva
Uma unjengami, ama-back sags akho phezulu futhi ubuhlungu ngemuva kwamahora ambalwa kukhompyutha. Esinye isizathu salokhu ukuthi njengoba sibheka phambi kwesikrini, imisipha yethu yesifuba ifinyeleleke futhi imisipha yangasemuva ibuye ibe yinkimbinkimbi futhi ibuthakathaka. Akukho ukusekelwa kokumiswa kwethu komzimba okuphezulu. Ukuze usize ukuhlanekezela lo mkhuba, zama lokhu okuzivocavoca okulandelayo kokuzivocavoca.
Ukuzivocavoca Kwesikhashana Emuva Wakho Ephezulu
- Hlala esihlalweni esiqinile noma esitokisini. (Ungama, futhi, kodwa ukuhlala kuzokusiza ukuthi ugxile kangcono.) Gcoba izingalo zakho nxazonke zakho njengokungathi uzinikezela. Ukusebenzisa iminwe yakho, zama ukuthinta amahlombe akho. Amahlombe akho amahlombe amathambo enhle, aphansi, ayingqayizivele asezindaweni zakho ezingenhla.
Ngenkathi isendaweni yokugodla, cishe uzokwazi ukuthinta umngcele wangaphandle wezintambo zakho, ngezansi. Kulungile. Hamba iminwe yakho endaweni bese uzama ukuthola ithiphu eliphansi. Khipha izingalo zakho.
- Phakamisa izintambo zakho bese ubeka izandla zakho ngemuva kwekhanda lakho. Cindezela ndawonye amahlombe akho ehlombe. Lokhu kuzosebenza imisipha yakho ye- rhomboid . Ama-rhomboids ayimisipha ehambisana nohlangothi ehlangene phakathi komngcele ongaphakathi wehlombe lakho kanye nomgogodla endaweni yakho yangemuva. Bavame ukungabi buthakathaka uma siqhubekela phambili isikhathi eside. Uma uhlala ekhompyutheni okuningi, ungumama ophakamisa izingane zakhe ngaphambili, futhi / noma uchitha isikhathi esiningi phambi kwesondo, kungenzeka ukuthi unama-rhomboid abuthakathaka nama-pecs aqinile. Bamba inani le-5 bese ukhululeka kancane kancane.
- Phinda ubambe iqhaza lehlombe. Lesi sikhathi, zama ukubamba igoli lokucabanga phakathi kwama-shoulder blade akho amabili. Uma isithombe sesithombe sokucabangela singasebenzi kuwe, cabanga ngokuletha amathiphu amahlombe ehlombe owawathinte ku-Isinyathelo 1 komunye nomunye. Bamba inani le-5 bese ukhululeka kancane kancane.
- Ukwenza lokhu kube yinselele nakakhulu, yenza umngane wakho aphule phansi ngentambo engezansi yehlombe lakho njengoba uzama ukuwadonsa ndawonye.
Amathiphu
- Hlola ukubona ukuthi iziqongo zamahlombe akho zihlala phansi - ungazivumeli zivuke.
Zama Okunye Ukuzivocavoca Kwamahora Okubuyela Kwakho Okuphezulu
- Nakhu okunye okuthunyelwe kwakho. Funda indlela yokwehlisa isisindo sakho se-pec ukuze uthuthukise ukuhamba kwakho .
- Ungase futhi ucabangele ukufundisa kwami ukuthi ungahlala kanjani nokuhleleka kokuhle .