Uma unesifo senhliziyo , ungase uzuze ekwelapheni ngokomzimba ukuphatha izimpawu zakho. Umhlinzeki wakho wezinto ezibonakalayo cishe uzobeka izivivinyo nama-postural correction strategies ukuze akusize ukunciphisa ubuhlungu futhi uthuthukise ukuhamba kwakho konke kanye nentambo yezinyathelo zokuhamba (i-ROM). Isazi sakho somzimba singase sisebenzise izindlela ezihlukahlukene zokwelapha kanye nezimo ezithile ngesikhathi sakho sokwelashwa ngokomzimba.
I-traction yomlomo wesibeletho yinye yokwelashwa okunjalo okungasiza ngesikhathi sokuvuselela ubuhlungu bentamo. Kungasiza ukwelula imisipha bese uhlukanisa amalunga entanyeni yakho. Lokhu kuhlukaniswa kungasiza ukuthatha ingcindezi yezinkinga zakho zomgogodla kanye nezinzwa ezihamba phansi ingalo yakho.
Izindlela Zokuhlinzeka Nge-neck Traction
Kunezindlela ezihlukahlukene ukuthi umhlinzeki wakho ongokwenyama angasebenzisa ukuhlinzeka nge-traction entanyeni yakho. Lokhu kufaka:
- I-Traction yomlomo wesibeletho
- I-over-door-door-traction yomgogodla
- I-mechanical traction ye-mechanical
I-mechanical traction yomgogodla ihlanganisa ukusebenzisa umshini ukusiza ukuhlinzeka amandla okudonsa entanyeni yakho. Kukhona i-harness kumshini ohlanganisa ikhanda nentamo yakho. I-harness ingasetshenziselwa ukudonsa ngobumnene entanyeni yakho ukuhlinzeka ngokulandelana.
Ukusetshenziswa Kokusebenza Kwamanzi Kusetshenziswa Kanjani?
Uma isazi sakho somzimba sikhetha ukusebenzisa i-traction mechanical, kufanele ikuchazele inqubo yokusebenzisa ukulandelana, izingozi kanye nezinzuzo ezihlobene nokusebenzisa i-traction, nokuthi yini okufanele ulindele ukuzizwa uma usebenzisa umzila we-mechanical.
Ukuze usebenzise i-traction mechanical, uzolala etafuleni ne-traction harness. Inhloko nentamo yakho izoxhunyaniswa nehabhu ngezingubo ze-Velcro, futhi intambo encane izoxhunyaniswa kusuka kwi-harness kumshini.
Umhlinzeki wakho womzimba uzovula umshini we-traction bese udayela kuzilungiselelo ukulawula inani lempi elisetshenziselwa ukwelashwa kwakho.
Umhlinzeki wakho womzimba angakhetha ukusebenzisa umzila we-static noma ophakathi ngesikhathi ukwelashwa kwakho. Kufanele akuchazele ukuthi uzozizwa kanjani ngesikhathi sakho sokwelapha.
Yini Eyayithinta I-Traction Mechanical?
Ngesikhathi usebenzisa umzila we-mechanical, uzozizwa uzwela ngomusa entanyeni yakho. Ungase umangale ukuthi ukudonsa kuyinto efihlekile.
Ngenkathi ku-traction mechanical, qapha noma yikuphi ushintsho ezinkomba zakho. I-centralization of the pain, noma ukunyakaza kobuhlungu behlombe noma ingalo kumgogodla wakho, uphawu oluhle. Ubuhlungu obanda engalweni yakho kuyisibonakaliso sokuthi isimo sakho singase sibe sibi kakhulu. Uma lokho kwenzeka, kwazisa umhlinzeki wakho wenyama ngokushesha.
Uma uzuza emthonjeni we-mechanical emtholampilo, kunamancane, ama-mechanical traction units ukuthi umhlinzeki wakho womzimba angakusiza ukuthi uthole. Esikhundleni sephaneli yokulawula i-electronic, ipompo ye-pneumatic ephathekayo isetshenziselwa ukuhlinzeka ngamandla okulandelana. Umhlinzeki wakho wenyama angakufundisa indlela yokusebenzisa i-unit traction unit.
Khumbula ukuthi i-traction yama-mechanical, noma yimuphi omunye uhlobo lwe-traction yomlomo wesibeletho, kufanele isetshenziselwe ukwandisa uhlelo lwakho jikelele lwezokwelapha zokwelashwa kwentamo. Umhlinzeki wakho womzimba kufanele akufundise ukuzivocavoca, ukulungiswa kwangasese, namasu okukusiza ukuvimbela iziqephu zesikhathi esizayo zobuhlungu bentamo.
Kufanele futhi akufundise ukuthi wenzeni uma ubuhlungu bezintamo obubuhlungu buhlasela esikhathini esizayo .
I-mechanical traction ye-cervical iyindlela yokwelapha eyodwa ongayisebenzisa ngayo ukusiza ukuphatha ubuhlungu bentamo yakho. Uma isetshenziswe kahle, ingasiza ukunciphisa ukucindezeleka emisipha kanye nezinye izakhiwo, futhi kungasiza ukuthuthukisa ukuhamba kwakho kwentamo kanye nokusebenza.