Kungenzeka ukuthi uke wathinta umsebenzi wakho izikhathi ezingaphezu kweyodwa empilweni yakho. Uma wenza lokhu, iqembu elilodwa lemisipha ikakhulukazi, liyabathinteka, hhayi ngendlela enhle. Leli qembu le-muscle libizwa ngokuthi i-rhomboids. I-rhomboids idlala indima ebaluleke kakhulu ekuvekeni okuhle futhi enempilo yangemuva, ngisho nalapho ungaphandle kwedeski yakho.
Yimiphi imisipha yamaRhomboid?
I-rhomboids yizinsipho ezingemuva ezingenhla ezixhuma phakathi komgogodla wakho kanye nenye ngayinye yamahlombe akho amahlombe.
Uma bethola isivumelwano, badonsa amahlombe akho ndawonye. Imicu yamasipha ehlanganisa i-rhomboids igijima ngokudayelana.
I-Rhomboid Action kanye Nalokho Ongakwenza Kuwe
Lesi senzo sokuletha amahlombe ehlombe ndawonye sakha ama-rhomboids ngendlela yokusekela emuva phezulu. Uma kwenziwa njengendlela yokuzivocavoca, ukuletha ama-shoulder blades ndawonye kungadlala indima ekuguquleni izinkinga ezifana nokukhishwa kwengculaza nokuhamba phambili kwekhanda .
Ngakho-ke uma ubheka ukuthi ungavimbela inkinga yokuthunyelwa njengalezi ezimbili ezibalwe ngenhla, noma unesihlungu esiphambene nesisu noma / noma ubuhlungu bentamo, ubuhlungu buka-10-15 buyenzeka kathathu ngosuku (noma ngisho nangaphansi) kungenzeka Usizo.
Kodwa uma unesifo esibucayi esithinta impilo yakho, thintana nodokotela wakho womzimba ukuze uthole imithi eqondile mayelana nendlela, nini nokuthi zingaki izikhathi ozokwenza lo msebenzi. Umuntu ngamunye uhlukile, futhi akekho "iresiphi" yezinethi kanye ne-reps uma kuziwa ekusebenziseni umsebenzi wokulawula ubuhlungu emuva.
Umhlinzeki wakho womzimba angase akunike nezinye izivivinyo ukuze usize ukuphatha noma ukuguqula inkinga yokumisa enayo.
Impendulo Ephezulu Emuva Kakhulu 101 Izinkinga: Imisipha ye-Rhomboid enwetshiwe
Ukuba izidalwa eziqondile, thina bantu sinokubudlelwane obuyingqayizivele nenselele ngogunyaza. Ngokuyinhloko, amandla adonsela phansi amandla adala ukudonsa phansi ezakhiweni zomzimba, kuhlanganise nomgogodla, ikhanda, namahlombe.
(Kungakhathaliseki ukuthi kungani abantu asebekhulile bevame ukugoba? Ukudonsa phansi kwamandla adonsela phansi kuthathe isinyathelo ngokuthinta izimpande zabo isikhathi eside, futhi lokhu kungase kube yingxenye yesizathu.)
Kwabaningi bethu, njengoba amandla adonsela phansi asisondeza, amahlombe aqala ukuqhubekela phambili futhi isifuba singase singene. Imisipha ye-rhomboid iqhutshelwa ngaphezulu, okungase kuholele ekuqhumeni .
Ngokwemisipha yangasemuva, isifuba namahlombe, izicubu ezithambile ezisekuqaleni zivame ukuqinisa futhi zivimbele. Lokhu kuhlanganisa imisipha yakho ye-pec. Imisipha engemuva igxilile. Imisipha ye-rhomboid, ikakhulukazi, ijwayele ukugxila ngaphezulu.
Isihluthulelo esibalulekile sokubhekana nalokhu ukuqinisa i-rhomboids yakho, okuzosiza ekukhululeni imisipha ye-pec. Ukuzivocavoca kwe-scapular , okuchazwe ngenhla, kungenye yezindlela ezingcono kakhulu zokwenza lokho.
Imiphumela Ye-Rhomboid: Ukuthunyelwa Kwekhanda Lokudlulisela phambili
Ukuze ubuyekeze, ngenxa yethonya lokuvuthwa komzimba ku-posture yakho nomgogodla, imisipha yakho ye-rhomboid isengozini yokudlula ngaphezulu. Imisipha ye-rhomboid eyengeziwe eyancipha ikhono lokuthola isivumelwano, okuholela ekusekeleni okungaphansi kwe-back and neck yakho engenhla.
Kodwa akusikho konke. Njengazo zonke izinto emzimbeni, kune-cascade yezenzakalo okumele zicatshangelwe (futhi zisebenze).
Khumbula ukuthi ukuphoqwa kwengxenyana kubaluleke kakhulu emhlane wakho ongemuva. Njengoba phambili komzimba wakho kuya phambili, kuhudula yonke into ngenhla phambili, futhi. Lokhu kuhlanganisa ikhanda lakho. Ngalokho, lokhu kungaholela esimweni esaziwa ngokuthi ukuthunyelwa kwekhanda eliphambili.
Ukuhamba phambili kwekhanda kungaphumelela ekutheni kube nesisindo esincane socansi noma ikink entanyeni yakho . Uma ikhanda lakho libheke phambili, uzobona kanjani ukuthi yikuphi okuqondile phambi kwakho njengoba uhamba emgwaqweni, ushayela noma usebenza kukhompyutha yakho? Kufanele uphakamise ikhanda lakho, Yebo. Nakuba le nqubo yezingxenye ingakusiza ukuthi usebenze esikhathini esifushane, akuyona ukuhleleka okuhambisana kahle nomgogodla nekhanda lakho.
I-Technospeak Yezintuthwane Ze-Rhomboid
Abahlengikazi babheka imisipha ngokusuka kwabo, ukufakwa , isisindo, nesenzo. Imvelaphi nokufakwa yiwona amaphuzu lapho imisipha ihambela amathambo abo. I-rhomboid ivela emthonjeni we-thoracic - kusukela kwesibili kuya ku-vertebrae yesihlanu ye-thoracic. Ifaka ohlangothini lwekhasi elibhekene nomgogodla.
Isibindi esinika isidumbu se-rhomboid ngesisusa sokuthi sithuthele sibizwa ngokuthi i-dorsal scapular nererve.
Njengoba igama lisho, isenzo sisho lokho okushiwo imisipha. Isenzo se-rhomboid, njengoba sikhulume ngakho, ukuletha amahlombe emaphethelweni emhlane emuva, kanye nokuphakamisa phezulu (ukuphakamisa, njengalapho ushaya amahlombe akho), nokushintshanisa amahlombe babhekene nehle phansi, kude nekhanda lakho.
> Umthombo:
> Kendall. Imisipha: Ukuhlola nokusebenza nge-Posture and Pain. I-4th ed. UWilliams noWilkins. 1993. Baltimore.