Funda Izindlela Zokunciphisa Ukuvimbela Nokuziphendulela
Eyaziwa nangokuthi i-dyspepsia, i-indigestion ibonakaliswe ukuzwa kabi kwesisu ngemva kokudla. Izimpawu ezisemqoka zifaka ubuhlungu noma ukuzwa okuvuthayo esiswini sangaphezulu.
Izimbangela ze-Indigestion
Ukuzikhukhumeza kuvame ukubangelwa ukudla ngokweqile, ukudla ngokushesha kakhulu, noma ukudla okungaphezulu kokudla okunamafutha noma okubabayo. Izinkinga ezithile ezingokomzwelo, ezinjengokucindezeleka noma ukukhathazeka , zingabangela nokuziphendulela.
Ukuzithoba kungase kuvame kakhulu kubantu ngabanye ngezimo ezilandelayo:
- isifo se-reflux se-gastroesophageal
- izilonda ze-peptic
- ukungavamile kwamaphancasi noma ama-bile ducts
- i-gastritis
- i-pancreatitis
- ama-gallstones
- umdlavuza wesisu
Abantu abathatha ama-antibiotic noma izidakamizwa eziphikisana nezidakamizwa zingase zithandeke ekuziphenduleleni.
Izixazululo zemvelo zokwehliswa
Yize ucwaningo lwezokwelapha lwemvelo lungenqunyelwe, abahlinzeki bemithi ehlukile bangase batusa ukusika i- ginger noma itiye le-peppermint ukuzolalisa uhlelo lokugaya emva kokudla.
Ucwaningo lubonisa ukuthi lezi zindlela zokwelapha zemvelo zingase zinikeze usizo lokuzimela:
1) I-Artichoke Leaf Extract
Esifundweni sika-2004 sabantu abadala abangama-208 abane- syndrome eyathukuthela , ososayensi bathola ukuthi labo abaphuza amaqabunga e-artichoke babe nokunciphisa ngamaphesenti angama-41 kwezimpawu ze-indigestion ngemva kwezinyanga ezimbili.
2) i-Peppermint Oil ne-Caraway Oil
Ucwaningo oluthile luye lwabonisa ukuthi izithako eziqukethe inhlanganisela yamafutha e-peppermint enamafutha kanye namafutha omgwaqo angasiza ekunciphiseni izimpawu zokuziphendulela.
Leli fomula kucatshangwa ukuthi liphumule imisipha yesisu, kanye nokusiza ukudla kudlule esiswini masinyane.
Izimpawu Zokuziphendulela
Ngenkathi ukuphazamiseka kwesisu ngokulandela isidlo kuwuphawu lokubeka indiva, ezinye izimpawu zingabandakanya:
- ubuhlungu kuya ebuhlungu obukhulu noma ukushisa endaweni ye-epigastric (ephakathi kwesiphetho esingaphansi kwesifuba sesifuba kanye nenkaba)
- ukubhuqa
- isiyaluyalu
- ukubamba
Njengoba ukuhlanjalazwa kungabonakalisa isimo esibi kakhulu kwezinye izimo, kubalulekile ukufuna ukunakekelwa kwezokwelapha uma uthola izimpawu ezifana nokuhlanza njalo; ukugwinya okubuhlungu; igazi esitokisini noma esitokisini esimnyama; ukulahlekelwa isisindo noma ukulahlekelwa ukudla; ukushisa kwenhliziyo okusha noma okubi kakhulu; noma ukugxekwa okuhambisana nokuphefumula, ukujuluka, noma ubuhlungu obuya emlonyeni wakho, entanyeni noma engalweni.
Ukusebenzisa izixazululo zasemvelo zokuzimela
Ngenxa yokucwaninga okulinganiselwe, kusheshe kakhulu ukutusa noma yimaphi amakhambi emvelo njengokwelashwa kokuzimela. Kubalulekile futhi ukuqaphela ukuthi ukuzitholela isimo futhi ukugwema noma ukubambezela ukunakekelwa okujwayelekile kungaba nemiphumela emibi. Uma ucabangela ukusebenzisa imithi ehlukile ekwelapheni kwe-indigestion, qiniseka ukuthi ubonisane nodokotela wakho kuqala.
Ukwehla kancane uma udla kungasiza ukunciphisa ingozi yokuhlushwa. Amanye amasu okuvikela ahlanganisa ukunciphisa ukudla kwakho kwekhofi kanye nokuphuza okwesibhakabhaka, ukwenza amasu okuphumuza njengokuphefumula okujulile ne-yoga, nokudla ukudla okuncane, okuvamile kunokudla okungaphezu kokubili noma ezintathu.
Ukwelapha okujwayelekile ukufaka indigestion kufaka ama-antacids noma imithi eyanciphisa ukukhiqizwa kwe-asidi noma kusize isisu sithuthe ukudla ngokushesha emathunjini amancane.
Imithombo:
Bundy R, Walker AF, Middleton RW, Marakis G, Booth JC. "I-artichoke Leaf Extract Iyanciphisa Izimpawu Ze-Irritable Bowel Syndrome futhi Ithuthukisa Ikhwalithi Yokuphila Ngamanye Amavolontiya Angempilo Ukuhlupheka Kokuvumelana Ne-Dyspepsia: Ukuhlaziywa Kwe-Subset." I-Journal Yezokwelapha Ehlukile Nokwengeziwe 2004 10 (4): 667-9.
I-Freise J, uKöhler S. "I-Peppermint Oil-Caraway I-Integrated Oil-Caraway i-Combination In-Non-Ulcer Dyspepsia - Ukuqhathaniswa nemiphumela yezinhlelo ze-Enteric." I-Pharmazie 1999 54 (3): 210-5.
Holtmann G, Haag S, Adam B, Funk P, Wieland V, Heydenreich CJ. "Imiphumela Yobumbano Oludidiyelwe Lwe-Peppermint Oil ne-Caraway Oil kuMpawu Neqophelo Lokuphila Ezigulini Ezihluphekayo Ezivela Ekusebenzeni Kwe-Dyspepsia." I-Phytomedicine 2003; I-Suppl 4: 56-7.
Madisch A, Heydenreich CJ, Wieland V, Hufnagel R, Hotz J. "Ukwelashwa Kwe-Dyspepsia Esebenzisa I-Peppermint Oil and Caraway Oil Ukulungiselela Ukuqhathaniswa Nokuqhathaniswa ne-Cisapride. Isifundo Esiningi, Isifundo Esilawulwa Ngama-Double-Blind Equivalence." Arzneimittelforschung 1999 49 (11): 925-32.
Ukuziphendulela: Ulwazi oluqukethwe kule sayithi luhloswe ngezinjongo zemfundo kuphela futhi aluthathi iseluleko, ukuxilongwa noma ukwelashwa ngudokotela olayisensi. Akuhloselwe ukumboza zonke izinyathelo zokuqapha, ukusebenzisana kwezidakamizwa, izimo noma imiphumela emibi. Kufanele ufune ukunakekelwa okusheshayo kwezokwelapha kunoma yiziphi izinkinga zezempilo bese uthintana nodokotela wakho ngaphambi kokusebenzisa enye imithi noma wenze ushintsho ohlelweni lwakho.