I-irritable bowel syndrome (i-IBS) iyisifo esivamile sokugaya esiswini esibonakala ubuhlungu besisu, ukuchotshoza, nezinguquko emsebenzini ovamile wesibilini, kuhlanganise nokubhubhisa, igesi, isifo sohudo nokuqothulwa. Abaningi kwabadala abayisihlanu e-United States bane-syndrome eyathukuthela (IBS). Eminye imigomo yokubhekisela ku-IBS ingafaka ikholomu ye-spastic, i-colitis spastic, i-colitis ye-mucous, isifo sohudo, i-colon ye-nervous, nesibindi se-nervous or functional.
Izifo Zemvelo
Kuze kube manje, ukwesekwa kwezesayensi sokuthi noma yimaphi amakhambi angaphatha i-IBS ayitholakali kahle. Nakhu ukubuka izixazululo eziningana:
I-Peppermint Oil ehlanganisiwe
Amafutha e-peppermint aqoshiwe angena ngaphakathi asetshenziselwa kakhulu isifo sofuba esiswini. Kucatshangwa ukunciphisa ubuhlungu besisu kanye nokuvinjelwa kwe-syndrome eyathukuthela. I-Peppermint ibhekwa njenge-carbative herb, okusho ukuthi isetshenziselwa ukuqeda igesi elingeziwe emathunjini.
Nakuba kucwaningo olwengeziwe luyadingeka, izifundo zokuqala zibonisa ukuthi zinganciphisa izimpawu ze-IBS. Nakuba amafutha e-peppermint atholakala ngezindlela eziningi, kufanele asetshenziswe kuphela kuma-capsules aphethwe yi-enteric ngaphandle kwalokho amafutha angakwazi ukuphumula i-sphincter esezansi ephansi futhi abangele ukuphuza.
Amafutha e- Peppermint , ngokulinganisa ngokweqile, angabangela isicanucanu, ukulahlekelwa ukudla, izinkinga zenhliziyo, ukuphazamiseka kwesimiso sezinzwa, futhi kubangele ukuhluleka kwezinso ngisho nokufa.
Amafutha kaPeppermint akufanele athathwe ngaphakathi ngabantwana noma abesifazane abakhulelwe noma abahlengikazi.
Amafutha e-Peppermint angasebenzisana ne-cyclosporine yezidakamizwa (ezisetshenziselwa ukuvimbela ukukhishwa kwesitho somzimba kanye ne-rheumatoid arthritis ne-psoriasis), ngakho akufanele bahlanganiswe ngaphandle kokuphathwa kwezokwelapha.
Ama-probiotics
Ama-probiotics ahlala eziphilayo ezincane eziphilayo ngokwemvelo zikhona emgodleni wokugaya kanye nesiswini.
Ngezinye izikhathi kuthiwa "ama-bacteria" anobungane, kuthiwa ama-probiotics agcina ukugqugquzela amasosha omzimba aphilile okuhlanganisa nokulondoloza ukulinganisela okunempilo kwama-bacterium e-probiotic emanzini.
Kunezinhlobo ezingaphezu kuka-400 zama-microorganisms emkhakheni wokugaya umuntu futhi ibhalansi phakathi kwama-bacteria anenzuzo namabhaktheriya angaba yingozi kubalulekile. Enye inkolelo yokuthi abantu abane-syndrome ekhukhumezekile bangase babe nokungalingani kwamabhaktheriya abo asemathunjini amathumbu, ngokugcwele kwamabhaktheriya akhiqiza igesi.
Ucwaningo olwanyatheliswa kuyi- American Journal of Gastroenterology luhlolisise ukusetshenziswa kwezidakamizwa ezintathu ezihlukile ze-Bifidobacterium infantis noma i-placebo kumama-362 abesifazane anomzimba wesifo sofuba esicasulayo. Ngemuva kwamasonto amane, i-B. infantis isisindo se-1 x 10 (8) cfu sitholakale sisebenza kahle kune-placebo ekunciphiseni ubuhlungu besisu, ukuvinjelwa, ukungasebenzi kwamathumbu, ukususwa okuphelele, ukuxubha kanye negesi. Kunezinhlobo eziningi ezihlukahlukene zezinhlobo ze-probiotic, kanti ezinye zingase zibe ezifanele kakhulu ukuhlukumezeka kwesifo sezinhlungu.
I-Guar Gum engxenyeni ye-Hydrolyzed
I-gum ye-hydrolyzed guar gum (PHGG) i-fiber e-soluble yamanzi, engeyona i-gelling engasiza ekunciphiseni ukuqothulwa futhi kancane kancane isifo sohudo kanye nobuhlungu besisu kubantu abanesifo sofuba esiswini.
I-PHGG kuthiwa ikhuthaze ukwanda kwama-bacteria azuzisayo, i-lactobacilli, ne-bifidobacteria emathunjini.
Ucwaningo olulodwa lwaqhathanisa i-PHGG (amagremu ama-5 ngosuku), i-wheat gram (ama-gramu angu-30 ngosuku), kanye ne-placebo kubantu abangu-199 abane-syndrome eyathukuthela. Ngemuva kwamaviki angu-12, kokubili i-PHGG kanye ne-bran bran yenza ukuba kuthuthukiswe ubuhlungu besisu kanye nemikhuba yezinyosi, kodwa i-PHGG yayibekezelele kangcono futhi ikhethwe.
Ukungaboni Ukudla
Ngokwezinye izindlela zokwelapha, ukungaxhaswa kokudla kungase kube nendima ekudambiseni isifo sofuba, mhlawumbe ngokubangela izimpendulo zamagciwane emanzini okuholela ekuvuvukala okuphansi kokungalingani nokungalingani kwamagciwane omzimba.
Nakuba kungabonakali ngokwesayensi, ukungavumelani kokudla okuvame kakhulu okuhlobene nesifo sofuba esifubeni kuyi-milk, wheat and gluten .
Ezinye izifo
Ukucindezeleka kungadlala indima ebuhlungu besifo sofuba. Funda nge-Stress Management Ye-Irritable Bowel Syndrome.
Ukwenziwa kwe-Acupuncture kuye kwacutshungulwa ngenxa yesifo sofuba esiswini.
Ama-enzyme angama-pancreatic asetshenziselwe izimpawu zesifo sofuba esiswini esicasulayo esiphuthumayo ngesidlo esinamafutha.
I-hypnosis, noma i-hypnotherapy, nayo isetshenziselwa isifo sofuba esiswini.
Izimpawu
I-irritable bowel syndrome yiqembu lezimpawu ozitholile okungenani amasonto angu-12 ezinyangeni ezingu-12 zokugcina. Kuhlale kuhilela ubuhlungu besisu noma ukungakhululeki kanye nezici ezimbili ezilandelayo:
- Ubuhlungu noma ukungakhululeki kunqunywe yi-defecation
- Shintsha kumvuthwandaba wokuhamba kwamathumbu
- Shintsha ekubukeni kwezihlalo
Ukusebenzisa izixazululo zemvelo
Uma ucabangela ukusebenzisa noma yiluphi uhlobo lwezokwelapha ezihlukile ze-IBS, qiniseka ukuthi uqale uthintane nodokotela wakho kuqala. Ukuziphatha ngokwe-IBS (nanoma yisiphi isimo) futhi ukugwema noma ukubambezela ukunakekelwa okujwayelekile kungaba nemiphumela emibi.
> Imithombo:
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> Bausserman M, Michail S. Ukusetshenziswa kweLactobacillus GG ekuguleni kwesifo samathumbu kubantwana: inqubo yokulawula okungahleliwe ephindwe kabili. J Pediatr. 147.2 (2005): 197-201.
> Drisko J, Bischoff B, Hall M, McCallum R. Ukwelapha isifo sofuba esixutshayo ngokudla kokuqeda ukudla okulandelwa inkinga yokudla kanye nama-probiotics. J Am Coll Nutriti. 25.6 (2006): 514-522.
> Giannini EG, Mansi C, Dulbecco P, Savarino V. Indima ye-guar gum ekwenzeni ukwelashwa kwesifo sofuba. Ukudla okunomsoco. 22.3 (2006): 334-342.
> Jun DW, Lee OY, Yoon HJ, Lee SH, Lee HL, Choi HS, Yoon BC, Lee MH, Lee DH, Cho SH. Ukubekezelelana kokudla kanye nokuhlolwa kwesikhumba okuphambene nesifo sengculaza esingelashwa futhi esingalashwa. I-World J Gastroenterol. 12.15 (2006): 2382-2387.
> Lim B, Manheimer E, Lao L, Ziea E, Wisniewski J, Liu J, Berman B. Ukukhishwa kwesikhumba sokwelashwa kwesifo sofuba esiswini. Cochrane Database Syst Rev. 2006 Okthoba 18; (4): CD005111.
> Miller V, Lea R, Agrawal A, Whorwell PJ. Igatsha kanye nesifo sofuba esiswini: isimo sokunakekelwa okuyinhloko. Gweba i-Dis ye-Liver. 38.10 (2006): 737-740.
> Niv E, Naftali T, Hallak R, Vaisman N. Ukuphumelela kweLacbabacillus > reuteri > ATCC 55730 ekwelapheni iziguli ezine-syndrome ezicasulayo - a > izimpumputhe ezimbili >, ezilawulwa yi-placebo, ukuhlolwa okungahleliwe. I-Clin Nutr. 24.6 (2005): 925-931.
> O'Mahony L, McCarthy J, Kelly P, Hurley G, Luo F, Chen K, O'Sullivan GC, Kiely B, Collins JK, Shanahan F, Quigley EM. I-Lactobacillus ne-bifidobacterium e-irritable bowel syndrome: izimpendulo zempawu nobuhlobo kumaphrofayli e-cytokine. I-Gastroenterology. 128.3 (2005): 541-551.
> I-Parisi GC, i-Zilli M, iPhalamende le-Miani, i-Carrara M, i-Bottona E, i- Verdianelli G, i-Battaglia G, i-Desideri S, i- Faedo A, i-Marzolino C, i-Tonon A, i- Ermani > M, iLeandro G. isifo sofuba esiyingozi (IBS): ukufaniswa okulinganiselwe, okungahleliwe, okuvulekile kokulinganisa phakathi kokudla kwe-wheat bran kanye ne-guar gum (PHGG) encane. I-Dig Dis Sci. 47.8 (2002): 1697-1704.
> Whorwell PJ, Altringer L, Morel J, Bond Y, Charbonneau D, O'Mahony L, Kiely B, Shanahan F, Quigley EM. Ukusebenza kwe-probiotic ehlanganisiwe ye-Bifidobacterium > i-infantis > 35624 kwabesifazane abane-syndrome eyathukuthela. Am J Gastroenterol. 101.7 (2006): 1581-1590.